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In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy.

Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only one.

We talk about:

• The truth about the “bounce back” culture
• What my body is currently going through in the third trimester
• Adjusting workouts and why it’s not quitting
• Why weight loss alone is not the goal
• My plan to breastfeed for a year and how that shifts my approach
• Shifting from fast results to sustainable habits

This episode is for any mom who feels the pressure to rush her recovery and wants a healthier, more sustainable approach.

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