PhysioMeditation: Cultivate Calm Strength Through Breath and Movement
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PhysioMeditation: Cultivate Calm Strength Through Breath and Movement
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概要
Dr. Hakeem Ali-Bocas Alexander—creator of HypnoAthletics and KappaGuerra—opens the door to a gentle, deeply integrated practice he’s refined over 40 years.
PhysioMeditation fuses the rooted precision of Mat Pilates, the flowing sequences of Yoga, and the standing meditative movement of Tai Chi into a single, breath-driven system designed for any body at any stage.
· Synchronizes every movement with intentional breathwork, turning exercise into a moving meditation that rebalances your nervous system
· Blends floor-based core activation, fluid standing poses, and static holds into a seamless active-to-static flow
· Accessible to all fitness levels and ages—no explosive or combative demands, just sustainable, lifelong vitality
· Draws from four decades of martial arts mastery, clinical hypnosis training, and hands-on teaching since 2004
· Functions as the welcoming entry point to the broader Healthy Living and Self-Defense philosophy without sacrificing depth
This is the practice where stillness and motion converge to unlock clarity, resilience, and authentic self-mastery.
Press play and discover how PhysioMeditation can rewire your approach to wellness from the inside out.
Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics--1320174/support.
📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM
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If you want to dig in deeper to more of my productions, go to HypnoAthletics.
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