『1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40』のカバーアート

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

著者： Jason Cook - Nutrition and Health Coaching for Women Over 40
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • You’re Not Angry. Your Old Identity Is Breaking in Midlife

    You’re Not Angry. Your Old Identity Is Breaking in Midlife
    2026/03/31

    What the listener will learn

    • Why anger often signals identity loss, not emotional instability

    • How survival identities are formed and why they fail in midlife

    • Why menopause forces an internal leadership shift

    • How suppressed truth shows up in the body and metabolism

    • What it means to become self-led for the first time

    Key identity themes

    • Identity rupture

    • Self-leadership initiation

    • Truth over performance

    • Emotional adulthood

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    続きを読む 一部表示
    8 分
  • You Didn’t Lose Discipline. You Outgrew Self-Punishment

    You Didn’t Lose Discipline. You Outgrew Self-Punishment
    2026/03/24

    What the listener will learn

    • Why punishment-based discipline stops working

    • How menopause removes tolerance for extremes

    • What sustainable discipline looks like now

    • How to rebuild consistency without burnout

    Key identity themes

    • Maturity over toughness

    • Self-respect

    Sustainable leadership

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    続きを読む 一部表示
    8 分
  • Why Being “Good” With Food Is Keeping You Stuck in Menopause

    Why Being “Good” With Food Is Keeping You Stuck in Menopause
    2026/03/17

    What the listener will learn

    • Why food rules increase stress in menopause

    • How “good vs bad” thinking damages metabolism

    • Why awareness matters more than compliance

    • How to eat without shame or rebellion

    Key identity themes

    • Releasing perfectionism

    • Nervous system safety

    Self-trust with food

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    続きを読む 一部表示
    6 分
まだレビューはありません