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  • 631: The #1 Biohack Is Free (And It's Not Diet or Exercise) with Ben Greenfield

    631: The #1 Biohack Is Free (And It's Not Diet or Exercise) with Ben Greenfield
    2026/04/01

    Imagine that you've spent years optimizing your health, dialing in your routines, pushing yourself to the limit, and doing everything right, but something still feels missing.

    In this conversation, we explore what it really means to live well and in alignment, along with the biohacks and daily habits, and how to approach your diet in a way that actually improves your health and well-being.

    Today, I'm sitting down with my good friend, Ben Greenfield. Ben is a bestselling author, speaker, and world-renowned expert in biohacking and longevity, who has spent decades at the highest level of health, fitness, and human performance. But what makes this conversation so powerful is how his perspective has evolved—from extreme performance and optimization to a more meaningful, balanced, and intentional way of living focused on family, relationships, and legacy.

    We also dive into how to approach testing your body, from blood work to hormones, including what to focus on for long-term health and cancer prevention. And beyond physical health, Ben shares the powerful rites of passage he's created for his sons and how intentionally instilling family values can shape confidence, independence, and purpose for generations.

    KEY TAKEAWAYS

    • Living Fully vs Chasing Longevity
    • Rites of Passage for Parents & Kids
    • Pros and Cons of Plant Medicines
    • The Passage Into Adulthood & Learning Responsibility
    • Why Most Young Men Struggle with Manhood
    • The Value of Creating a Family Constitution
    • What Kickstarted Ben's Journey in Biohealth
    • How to Think About AI Will Reshape the Future
    • The Problems With Too Much Exercise
    • Super Slow Strength Training Explained
    • Ideal HIIT, VO2 Max, and Cardio Intervals
    • Simple Fasting Methods to Burn Fat & Lose Weight
    • Ben's Advice for Creating the Optimal Diet
    • Cost-Effective Ways to Get Health Tests Done
    • Function Health: How To Get to Started
    • The Most Underrated Health & Fitness Habit

    Get The Full Show Notes

    To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/631

    Subscribe, Rate & Review

    I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

    To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

    Get Access to Hal's Books and the Miracle Morning App

    For access to Hal's Miracle Morning books, CLICK HERE.

    To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.

    Book Hal to Speak At Your Event!

    If you'd like to book Hal to speak at your next event, CLICK HERE.

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    Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC
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    1 時間 22 分
  • 630: What My Nonverbal Autistic Son Taught Me About Truly Listening with J. Brad Britton

    630: What My Nonverbal Autistic Son Taught Me About Truly Listening with J. Brad Britton
    2026/03/25

    Today's guest, J. Brad Britton, is one of my earliest mentors and the co-author of the new book, Real Words with Sam. J. Brad's son Sam was diagnosed with autism at age two, and he remained largely non-speaking for most of his life.

    But after attending a symposium and seeing the success other families had with a unique spelling method, J. Brad discovered that Sam had been thinking, listening, understanding, and was capable of communicating, often poetically, in ways that changed everything.

    In our conversation, Brad shares the emotional story of how his relationship with Sam has evolved and how it has completely changed the way he understands his son, himself, and others.

    You'll also understand why this conversation is about so much more than autism, what it means to move beyond assumptions and truly see someone, and why becoming a more patient, present, empathetic human being may be one of the most powerful transformations any of us can experience.

    KEY TAKEAWAYS

    • The Inspiration For Writing "Real Words with Sam"
    • How Brad's Entire View of People Changed
    • The Symposium That Created A Huge Breakthrough
    • Spelling to Communicate Changed Everything
    • The Relationship Between Apraxia and Autism
    • The Power of Open Questions and Original Thought
    • Everyone Needs to Be Seen and Heard
    • Learning and Adapting Never Stops As a Dad
    • Spiritual Lessons Learned On This Ongoing Journey
    • The Chapter That Intentionally Induces Tears
    • Why This Book Is For Every Human Being

    Get The Full Show Notes

    To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/630

    Subscribe, Rate & Review

    I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

    To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

    Get Access to Hal's Books and the Miracle Morning App

    For access to Hal's Miracle Morning books, CLICK HERE.

    To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.

    Book Hal to Speak At Your Event!

    If you'd like to book Hal to speak at your next event, CLICK HERE.

    Connect with Hal Elrod
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    Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC
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    48 分
  • 629: Cracking The Man Code To Improve Your Marriage & Relationships with Mat Boggs

    629: Cracking The Man Code To Improve Your Marriage & Relationships with Mat Boggs
    2026/03/18
    If you're like me and struggle with always being a fixer by trying to solve problems and offering unwanted advice when the one you love just needs to vent, this episode is for you. My guest today is Mat Boggs. Mat is a bestselling author, world-renowned relationship coach, and co-founder of the Brave Thinking Institute's Love and Relationships division. For nearly two decades, he has helped women around the world attract and create deeply connected, lasting relationships, and his videos and coaching programs have impacted more than 200 million people worldwide. In his new book, Cracking the Man Code, Mat reveals the hidden emotional needs many men struggle to express and shares practical ways to communicate, connect, and build stronger, more fulfilling partnerships. In this episode, you'll learn what men and women often misunderstand about each other, discover the difference between masculine and feminine energy, and understand why criticism can quietly erode respect in a relationship. Mat also shares a simple 5-step framework to help you ask for what you want, navigate conflict with more understanding, and create the emotional safety that allows love and trust to deepen over time. KEY TAKEAWAYS The First Personal Development Lesson From Mat's ChildhoodThe Masculine and Feminine Energy in RelationshipsHealthy Masculinity vs. Toxic MasculinityWhat Men and Women Most Need to Feel LovedTips for Being Present When Your Partner is VentingGive Your Man Some Dopamine Time With The GuysFriendship Is the Foundation of Keeping Romance AliveKeeping Date Nights From Turning Into a Logistics MeetingHow Criticism Erodes Respect in Relationships5 Steps to Starting Healthy & Hard Conversations What Couples Will Learn From Cracking the Man CodeWhere to Learn More From Mat Boggs (Free Resources!) Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/629 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE. To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod FacebookTwitterInstagramLinkedInYouTubeTikTok Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC
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    49 分
  • 628: The Inner Work That Awakens Your Highest Self with Danny Morel

    628: The Inner Work That Awakens Your Highest Self with Danny Morel
    2026/03/11
    If you're feeling stuck or like you've plateaued in your personal growth, the breakthrough you're looking for likely won't come from just trying harder with the same strategies. Real transformation happens when we do the inner work most of us avoid because it forces us to confront the parts of ourselves we've been resisting. And today's guest has dedicated his life to helping people do exactly that and awaken their highest self. Danny Morel is a spiritual teacher and global thought leader in personal transformation. He's the host of The Higher Self podcast and the creator of the Awaken Your Highest Self live experiences, where he helps people from all over the world break free from old identities and step into real healing. And if attending a live event feels out of reach, Danny has distilled his signature framework into his new book, Awaken Your Highest Self, available for pre-order now! In our conversation, Danny breaks down his three-part framework and explains why awakening starts with questioning everything. You'll also learn why healing requires reclaiming your power from the stories you've been living in, how forgiveness can become the doorway to peace and freedom, and how plant medicine—including ayahuasca—can serve as a powerful catalyst for deeper healing and self-discovery. KEY TAKEAWAYS Why Success Still Feels EmptyThe Inspiration for Writing The BookHow We Sabotage Our Self-WorthDanny's Awaken, Heal, Transform FrameworkVictim Consciousness vs Creator ConsciousnessForgiveness Creates The Path To FreedomWe Are All One: Unpacking Oneness Ayahuasca: The Desire For Truth & HealingPsilocybin vs Ayahuasca & Psychedelic JourneysThe Incredible Benefits of Plant MedicinesLiving Inside-Out vs Outside-In The Shift From Living In Fear to In Love Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/628 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE. To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod FacebookTwitterInstagramLinkedInYouTubeTikTok Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC
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    51 分
  • 627: How To Achieve Meaningful Long-Term Goals with Dorie Clark

    627: How To Achieve Meaningful Long-Term Goals with Dorie Clark
    2026/03/04
    Are you tired of feeling overwhelmed by the to-do list that's preventing you from setting and achieving goals that would actually improve your life? We've become conditioned to chase instant gratification from the quick wins and dopamine hits that come from staying "productive." But those short-term victories often distract us from making meaningful progress toward the goals that truly matter. And today's guest is the perfect person to help shift your mindset to create long-term impact that can transform your career, relationships, and life. Dorie Clark has been named one of the Top 50 Business Thinkers in the World by Thinkers50 and Inc. Magazine. She teaches executive education at Columbia Business School and is the Wall Street Journal bestselling author of The Long Game, Entrepreneurial You, and Reinventing You. Her work focuses on helping professionals think strategically, build lasting influence, and achieve goals that compound over time. In our conversation, we explored why so many people get trapped in short-term thinking, how patience and consistency create extraordinary outcomes, and Dorie shared practical strategies to stay motivated, build habits that support your future self, and stay committed to achieving your biggest long-term goals. KEY TAKEAWAYS Escaping Short-Term Reward TrapsBalancing Urgent Work With Long-Term GoalsReal Examples Of Playing the Long GameDoing Favors For Your Future SelfHow AI Changes Long-Term AchievementHow Hal & Dorie Are Using AI People Give Up On Ideas & Goals Too SoonBe Aware Of The Raindrops: Clues Of ProgressDaily Habits That Support Long-Term SuccessThe Hidden Cost Of Short-Term LivingMaking Daily Progress That Motivates YouHow You Can Connect With & Learn from Dorie Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/627 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE. To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod FacebookTwitterInstagramLinkedInYouTubeTikTok Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC
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    48 分
  • 626: Surrendering Your Ego to Connect With Your Soul with Kyle Cease

    626: Surrendering Your Ego to Connect With Your Soul with Kyle Cease
    2026/02/25

    What if the strategies you've used to avoid pain are the same ones keeping you disconnected from your soul? So much of our desire to strive and optimize is simply the ego's way of protecting us from discomfort. We call it growth, but in reality, it's avoidance.

    My guest today is my good friend Kyle Cease. Kyle was named one of Comedy Central's Top 10 Comics to Watch in 2009, and he's the author of my favorite book I read in 2025, The Illusion of Money. He was on the path to Hollywood stardom until something deeper called him to do what he was destined to do: become a spiritual teacher. Not to achieve more fame or money, but to develop a deeper connection to God, truth, and spiritual growth.

    In this episode, we go deeper than I've ever gone on this podcast. We talk about how the internet is bombarding us with first-level insights, why "positive thinking" fails to overcome our personal struggles, and how our addiction to impact, productivity, and even self-help can keep us from real healing.

    Kyle also shares how he's learning to let his ego die, how suffering is necessary in order to truly heal, and why connecting with your soul on a deeper level will unlock your biggest breakthroughs to achieve your goals.

    KEY TAKEAWAYS

    • Inheriting Fear and Shame From Our Parents
    • Your Soul Wants the Full Human Experience
    • The Subtle Ways We Avoid Suffering
    • Insight vs. Integration in Self-Development
    • Why Breakthroughs Require Earned Revelation
    • Ego vs. Soul: Redefining Productivity
    • Perspectives on Unconditional Love and Free Will
    • Honoring God to Kill Your Ego
    • What It Means to Merge With Your Soul
    • Freedom From Needing to Leave a Legacy
    • How to Connect & Get Access to Kyle's Courses

    Get The Full Show Notes

    To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/626

    Subscribe, Rate & Review

    I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

    To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

    Get Access to Hal's Books and the Miracle Morning App

    For access to Hal's Miracle Morning books, CLICK HERE.

    To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.

    Book Hal to Speak At Your Event!

    If you'd like to book Hal to speak at your next event, CLICK HERE.

    Connect with Hal Elrod
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    Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC
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    1 時間 19 分
  • 625: The Coaching Habit That Brings Out The Best In People with Michael Bungay Stanier

    625: The Coaching Habit That Brings Out The Best In People with Michael Bungay Stanier
    2026/02/18

    What if the fastest way to create deeper conversations, improve your leadership abilities, and your relationships wasn't a better plan—but a better question?

    My guest today is Michael Bungay Stanier, bestselling author of The Coaching Habit, the most popular coaching book of the century, to unpack why most of us rush to give advice too quickly and how staying curious just a little longer can change everything.

    You'll hear Michael talk about why we're all "advice-giving maniacs," how asking better questions leads to better outcomes, and the simple coaching framework Michael has taught to coaches and leaders around the world. You'll learn his most powerful questions and why they unlock clarity, accountability, and trust.

    Whether you're a parent, leader, manager, spouse, or maybe you're someone who wants deeper, more meaningful conversations, you'll learn how coaching is really about helping people feel seen, heard, and empowered—not fixed.

    KEY TAKEAWAYS

    • One Thing That The Best Coaches Do
    • The Best Way to Avoid Giving Unwanted Advice
    • The Power Of Asking One Question & Then Listening
    • How Michael Pivoted From His Coaching Practice
    • Accountability Isn't About Cracking a Whip
    • Systems That Help You Follow-Through On Your Goal
    • How Money & Side Bets Are Powerful Motivators
    • How To Be Useful When Someone Asks for Advice
    • The Best Question a Coach Can Ask to Dig Deeper
    • How to Learn More From Michael
    • The Deeper Gift that Coaching Offers

    Get The Full Show Notes

    To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/625

    Subscribe, Rate & Review

    I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

    To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

    Connect with Hal Elrod
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    • YouTube

    Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC
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    44 分
  • 624: How to Be More Charismatic and Have Great Conversations with Vanessa Van Edwards

    624: How to Be More Charismatic and Have Great Conversations with Vanessa Van Edwards
    2026/02/11

    Have you ever walked into a room or given a presentation and immediately felt awkward? Or maybe you struggle with confidence or imposter syndrome at live gatherings or even on Zoom meetings? If so, this episode is for you.

    As you'll hear from today's guest, confidence isn't the absence of awkwardness—it's feeling it, acknowledging it, and showing up anyway. And she has the tools to help you do just that.

    Vanessa Van Edwards is a behavioral researcher, the founder of Science of People, and the best-selling author of Cues and Captivate. Her 'You Are Contagious' Ted Talk is phenomenal and has over 6 million views for good reason. Vanessa has spent her career studying the hidden cues and social signals that shape how people perceive us, and how we can take control of those signals to build trust faster and connect more deeply.

    In our conversation, Vanessa breaks down charisma into a simple, learnable framework: warmth + competence. We talk about the four ways we "signal" others with verbal and physical cues, why most people don't signal strongly enough, and how that can actually make you seem colder, less confident, or harder to connect with—even when you have great intentions.

    You'll also learn how to ask better questions to initiate conversations, how to nail the first 10 seconds of any interaction, and a few practical ways to show up with more presence and confidence. Trust me, this episode is a must-listen for anyone.


    KEY TAKEAWAYS

    • Vanessa's "Miracle Morning" and Why Starting Energy Matters
    • The Awkwardness Loop and How To Overcome It
    • How Charisma Can Be Learned and Cultivated
    • The Four Ways We "Signal" in Every Interaction
    • Imposter Syndrome and Owning What You Don't Know
    • Script-Breaking Questions That Boost Charisma
    • The First 10 Seconds: First Impressions Matter
    • Bonus Tip: Choose Positivity In The First 10 Words
    • How to Connect With Vanessa & Get Her Newsletter

    Get The Full Show Notes

    To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/624

    Subscribe, Rate & Review

    I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

    To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

    Connect with Hal Elrod
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    • Twitter
    • Instagram
    • YouTube

    Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC
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    43 分