エピソード

  • Jon Hacker Explains How to Reset Your Nervous System with ZenBud

    Jon Hacker Explains How to Reset Your Nervous System with ZenBud
    2026/04/30
    1 時間 12 分
  • Why Heart Disease Isn’t Just About Cholesterol Anymore with Dr. Sanjay Bhojraj

    Why Heart Disease Isn’t Just About Cholesterol Anymore with Dr. Sanjay Bhojraj
    2026/04/23
    The biggest problem in modern medicine isn’t what doctors get wrong—it’s what they never ask. Today, Dr. Mark Young sits down with Dr. Sanjay Bhojraj, a cardiologist turned functional medicine practitioner, to challenge the way we think about heart health and longevity. Drawing from both conventional and integrative medicine, Dr. Bhojraj shares why cardiovascular disease isn’t just about cholesterol, but also lifestyle, stress, environment, and the daily decisions patients make outside the doctor’s office. The conversation centers around a powerful idea: the most important person in any treatment plan is the patient. Dr. Bhojraj explains that real health outcomes are shaped not during brief doctor visits, but in the thousands of hours in between. From diet and sleep to stress and environmental toxins, true healing requires ownership, consistency, and a shift from symptom management to root-cause thinking. They explore how emerging tools like AI and wearables are changing patient advocacy by allowing individuals to ask better questions. And Dr. Bhojraj highlights the importance of combining technology with human insight, experience, and relationship-based care. Connect with Dr. Sanjay Bhojraj: Website: https://doctorsanjaymd.com/ Instagram: https://www.instagram.com/doctorsanjaymd/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/
    続きを読む 一部表示
    1 時間 4 分
  • CODE Health: The Future of Wellness with Non-Chemical Solutions

    CODE Health: The Future of Wellness with Non-Chemical Solutions
    2026/04/16
    What if the future of health isn’t about adding more to your body, but about giving your body the right signals to heal itself? In this episode, Dr. Lisa Piper and Wendy Cohn from CODE Health are back by popular demand. Together with Dr. Mark Young, they discuss a revolutionary concept: using frequency-infused saline to promote healing without drugs or chemicals. After a previous conversation that left Mark wanting more, the trio explores the science behind CODE Health’s products. Dr. Lisa Piper, a doctor of natural medicine, explains how CODE Health’s non-invasive solutions are designed to communicate with the body on a molecular level to restore balance and promote health through energy signals, not chemical interference. Wendy Cohn, the serial entrepreneur behind CODE Health, shares how they’ve developed formulas that can help with everything from allergies to muscle recovery and sleep. They also talk about how using CODE Health products in conjunction with lifestyle improvements can amplify the body's healing processes. Dr. Mark, Dr. Piper, and Wendy also touch on the power of agency in health decisions and how consumers can empower themselves with alternatives to traditional medicine. So stay tuned! Connect with CODE HEALTH: Website: https://codehealthshop.com/ Instagram: https://www.instagram.com/codehealthshop/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/
    続きを読む 一部表示
    51 分
  • Why Sleep Is the Foundation of Health Optimization and Longevity

    Why Sleep Is the Foundation of Health Optimization and Longevity
    2026/04/09
    Sleep isn't just about resting: it's vital for health, longevity, and mental clarity. In this solo episode, Dr. Mark Young emphasizes that, before seeking advanced biohacks or supplements for our healthspan, we must first address the basics. Find out why your sleep hygiene might be the most important health hack you’re ignoring. Dr. Mark discusses how sleep quality, rather than just the quantity of hours, plays a crucial role in overall health, particularly as we age. He also addresses common sleep myths, including the false belief that alcohol can help you sleep, and the detrimental effects of falling asleep with the TV on. More importantly, Dr. Mark shares practical tips to improve sleep quality and warns against relying on melatonin as a sleep aid. Isn't it time you took your sleep hygiene seriously? Improve your physical and mental well-being to set yourself up for longevity. Fall Asleep Faster, Sleep Better, Wake up More Refreshed with TrueZs: https://www.naturecity.com/products/truezs?_pos=1&_sid=f509db5eb&_ss=r Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/
    続きを読む 一部表示
    18 分
  • THIS is the Secret to High Performance with James Laughlin

    THIS is the Secret to High Performance with James Laughlin
    2026/04/02
    Is doing more the secret to high performance? In this episode, Dr. Mark Young welcomes James Laughlin, a former world champion drummer turned performance coach for high achievers. James shares how he shifted from the world of competitive drumming to coaching business leaders, athletes, and even heads of state. The conversation explores how the alignment of our skillset, mindset, and heartset contributes to high performance. James discusses the deep connection between mental clarity and physical well-being and highlights that being a high performer is about finding consistency and focus in what truly matters. By drawing parallels between drumming and rugby, he demonstrates that principles of performance can transcend different fields. Dr. Mark and James also delve into the concept of "mind flex," a mindset of curiosity and continual learning, as essential tools for long-term success and longevity. With valuable insights on overcoming challenges and staying grounded in purpose, this episode will inspire those looking to take their personal and professional lives to the next level. Connect with James Laughlin: Website: https://www.jjlaughlin.com/ Habits of High Performers Order Page: https://www.jjlaughlin.com/hohp Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/
    続きを読む 一部表示
    1 時間 6 分
  • Your Brain Is Addicted to Stress (And Companies Know It)

    Your Brain Is Addicted to Stress (And Companies Know It)
    2026/03/26
    Your brain is addicted to stress, but you can break the cycle. In this episode, neuroscientist Jonathan (Jon) Hacker joins Dr. Mark Young to discuss a crucial topic: the addictive nature of stress and how our nervous systems are being trained to remain in a constant state of anxiety. As a coach and expert on human consciousness, Jon explains how our environment, social media, and lifestyle choices continually push us into the sympathetic nervous system (the fight-or-flight mode), which is designed as an emergency response but becomes harmful when frequently activated. Jon sheds light on how trauma, drama, and even social dynamics can keep us trapped in this state of stress, creating a dopamine loop that we unknowingly become addicted to. He talks about how the nervous system can get stuck in fight-or-flight mode, how certain habits make this worse, and why we continue to engage in behaviors that keep us in a heightened state of anxiety. The conversation explores how understanding and disrupting these patterns can help us have better mental health and overall well-being. Connect with Jonathan (Jon) Hacker: LinkedIn: https://www.linkedin.com/in/jon-hacker/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/
    続きを読む 一部表示
    11 分
  • Letters to My Future Self: What a Life Well-Built Actually Looks Like

    Letters to My Future Self: What a Life Well-Built Actually Looks Like
    2026/03/19
    What if age isn’t the limit? Letters to My Future Self explores how mindset, purpose, and health can defy conventional aging. In this episode, Dr. Mark Young sits down with his father, Dr. Mark Young Sr., for a deeply personal conversation. Dr. Mark Young Sr., a serial entrepreneur and racecar driver, reflects on his journey and how he defied expectations, even when faced with a major cancer diagnosis. Instead of slowing down, he has accelerated his ambitions, constantly seeking new goals and challenges. They discuss the importance of mindset, consistency, and lifelong learning for anyone who wants to live an extraordinary life. Dr. Mark believes that life doesn’t stop after a certain age and that health and entrepreneurial success are deeply intertwined. The father and son also talk about the difference between "retirement" and "living defiantly," emphasizing that the key to longevity is having a sense of purpose and staying engaged with life. As Dr. Mark and his father reflect on their shared entrepreneurial drive and enthusiasm for a long healthspan, they reveal the secret to their success. This episode is a tribute to future possibilities and offers a roadmap for building a life that continues to grow, even as you age. Resources: Future You by Dr. Mark Young Sr.: https://www.amazon.com/dp/B00OH7993Q The 27 Unbreakable Rules by Dr. Mark Young Sr.: https://www.amazon.com/dp/1968339922 Ellen Langer’s “Counterclockwise Study” (mindset & aging research): https://www.researchgate.net/publication/334350120 Connect with Dr. Mark Young Sr.: Website: https://www.meetmarkyoung.com/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/
    続きを読む 一部表示
    1 時間 10 分
  • How to Use Peptides for Optimal Health: A Readiness Guide

    How to Use Peptides for Optimal Health: A Readiness Guide
    2026/03/12
    Peptides are being widely promoted as shortcuts to health, fitness, or weight loss. However, before jumping into peptides, you have to make sure you have good health hygiene. Today, Dr. Mark Young dives into the world of peptides, discussing their growing popularity and the right situation for people to use them. He provides a “readiness checklist” for those considering peptides, emphasizing the importance of maintaining a healthy lifestyle first. Because peptides amplify existing biological processes, nobody should use peptides without first being checked for cancer or other progressive health issues. Dr. Mark also discusses the importance of sourcing the best quality peptides and monitoring progress. The episode focuses on peptide use for individuals over 40, addressing concerns about aging, recovery, sleep quality, and how to optimize your body's natural systems before introducing peptides. Tune in to discover how to incorporate peptides effectively for long-term health benefits. Resources: Eli Lilly (a medicine company that holds patents for major peptides) - https://www.lilly.com/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/
    続きを読む 一部表示
    24 分