『Breathe Love & Magic』のカバーアート

Breathe Love & Magic

Breathe Love & Magic

著者： Ronnie Ann Ryan
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 A magical mix of mystical methods including everything that works to live your best life, grow spiritually and maybe find love. Open your heart, expand your mind and connect with spirit to embrace the magic that is all around you.Copyright 2023 Breathe Love & Magic スピリチュアリティ 社会科学
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  • Feeling Emotionally Drained Helping Too Many People? Try This

    Feeling Emotionally Drained Helping Too Many People? Try This
    2026/04/16
    Have you been feeling emotionally drained, because so many people are wanting your help? They want to talk about their life and problems or actually hope you can do something to improve their situation. The Problem with Helping For many spiritually aware women, you are also empathic, which means you can feel a person’s distress. That adds to the emotional exhaustion. You care deeply, you want to listen and support the people in your life, but where does it end? You need time for your own life and self-care. Here’s the shift most people miss. You don’t have to stop helping to stop the emotional drain. You simply need a new way to handle your energy while you care. In this post, you’ll discover two simple, magical practices that help you release what isn’t yours and support others without losing yourself in the process. They’re easy, surprisingly powerful, and they can change how your energy flows pretty quickly. I came across these practices in the Akashic Reading podcast with host Teri Uktena, and want to give her full credit for these powerful methods. I’ve add a bit of my own thoughts as well. Why You’re Feeling Emotionally Drained It’s not that you’re too sensitive or doing anything wrong. The truth is, you’re just holding more than you were ever meant to carry. When you’re intuitive or empathic, people naturally bring things to you. Their problems, their emotions, their confusion. And because you can feel it, you often do feel responsible for it. That’s where the drain begins. You worry, think about them and their problems, wonder perhaps how to fix things. Sometimes you feel like you should do more. Without realizing it, you’ve been carrying energy that was never yours to begin with. The “Not My Problem” Jar This is one of those practices that seems almost too simple, but it really works. In this case, you don’t need to do anything more, but choose to let go. The first step is to identify the person and problem where you have to draw the line, because the truth is, it’s just not your problem. Next, take a jar and label it something that makes you smile, like Not My Problem. When someone brings you an issue that you can’t, or shouldn’t, take on, write it down on a small piece of paper. Fold it up like you’re sealing it closed and drop it into the jar. That small act sends a clear message to your mind, your energy, and the Universe which is: this is not mine problem. You’re not being dismissive but setting a clear boundary. That clarity is what frees you from feeling emotionally drained in the first place. The Helping Bowl There are also moments when you genuinely want to help. You care. You’re invested. But you don’t want to walk away feeling depleted again. This is where the Helping Bowl comes in. Find a bowl you love and fill it with stones, glass beads, or crystals. Each one becomes a place to hold your intention instead of your body holding the energy. When someone needs support, take a moment to focus on them. Imagine things working out. Feel a sense of resolution, even just a little. Then place a stone in the bowl. You’ve done something real and offered support. But you haven’t taken it on as your own. It’s a small but important shift, that prevents the weight of the world from resting on your shoulders and feeling emotionally drained. How These Practices Impact Your Energy These two techniques are more than symbolic – they are energetic. Here’s what you are accomplishing by using either method: Creating a boundary without shutting down your heartMoving energy out of your body and into something physicalChoosing what you carry and what you don’t Can you see how wonderfully these steps will help reduce the energetic and emotional drain on you? Instead of absorbing everything around you, you relate to all the requests for listening, advice, or help differently. You’ll experience a little more space and ease. Plus, a lot more self-trust about what is right for you. Key Takeaways Feeling emotionally drained isn’t a personal flaw, it’s a sign you’re carrying too much that isn’t yoursYou don’t have to stop helping others to protect your energySimple physical practices can help you release and redirect emotional weightBoundaries can feel gentle and supportive, not harsh or rigidYour energy becomes lighter when you consciously choose what to hold A Better Way to Care You don’t have to close your heart or stop helping to feel better. And this doesn’t mean you’re someone who doesn’t care. Instead, you’re caring and helping in a way that doesn’t deplete your energy. You might still listen to people’s problems or offer help, but no longer to the extent that it drags you down. This is the kind of practical magic that’s so easy to do and effective as well. Just a jar, a bowl, and a conscious decision to stop carrying everyone else’s problems. Once you start, you’ll notice something shift within. You’ll feel ...
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    1分未満
  • Chaos Can Produce Positive Outcomes

    Chaos Can Produce Positive Outcomes
    2026/04/09
    While it may seem the world is in chaos, that energy can also transform your life with surprising positive outcomes. The World Feels Chaotic Right now the world feels crazy. The news is relentless and social media is a mess. Conversations that used to feel easy have gotten complicated. If you’re checking your phone and feeling drained before you’ve even had your morning coffee, you’re in good company. But here’s what I want you to consider: What if all this chaos isn’t just something to survive? What if it’s actually something you can put to good use? After more than twenty years working with intuition and mindset, I’ve seen something really interesting The people who thrive in turbulent times aren’t the ones who tune everything out. That does help. But the ones who learn to redirect the energy, come out on top. That’s what I want to talk about today. Chaos Is Neutral Energy Here’s something most people don’t realize – chaos is not inherently bad. At its core, chaos is raw energy. It’s neutral and doesn’t have an agenda. What it does have is intensity, momentum, and the power to break things open. And if you think about it, that’s exactly what transformation requires. Think about what happens in nature. A wildfire is absolutely chaotic and destructive. But the forest that grows back afterward? More diverse, more resilient, more alive than before. The chaos clears the way and creates new opportunities. So the question isn’t how do I get away from all this chaos? The question is how do I stop absorbing it as negativity and start using it as fuel? In the Eye of the Storm It’s a known fact that the center of a hurricane, called the eye is calm. While the storm rages all around, middle has a strange stillness. That’s a great image for what I’m describing. When the world is in chaos, you don’t have to spin with it. You can find your center and from that place, you can access clarity, creativity, and your own intuition in ways that get drowned out when you’re caught up in the commotion. This is where magic comes in and I mean that in practical terms. Magic is about intention, consciously directing your focus and energy toward what you want to create. It ahs nothing to do with reacting to whatever’s happening around you. When you focus on what you want to create, you shift from being at the mercy of external circumstances to being an active participant in your own life. That shift? That’s enormous. And it’s available to you right now, in the middle of whatever is going on. Real Magic Looks Like This I want to share a couple of real stories because magic isn’t just a feeling or a concept — it shows up in real life in some pretty surprising ways. A friend of mine has been apartment hunting in a tough real estate market. She’d looked at a bunch of places and nothing felt right. Then she found a condo that checked a lot of boxes, but she still wasn’t sure. I went with her for a second look and as we walked outside to leave, a raven was cawing loudly in a tall tree nearby. If you know anything about animal symbolism, ravens represent magic and transformation and are seen as messengers from spirit. My friend and I both took this as a positive sign! She decided to take it and loves the apartment. Was that a coincidence? Not a chance in my mind. Here’s what I’ve learned after years of paying attention to these breadcrumb moments: when you’re open to signs, you notice them. These hints or clues can guide you toward aligned decisions. The synchronicity isn’t random — it’s the universe or your higher self communicating in the language of symbols, and your intuition is what receives the message. Here’s another story. One of my clients was looking for a job and running into agism. It happens. After a year of looking, her energy was depleted and her outlook was dim. I lead her through my process to crack the shell of negativity and see possibilities again. Next, I shared a few ways to bring more magic into her job search. Within two weeks she had three interviews lined up! Amazing! “Aha” Moments Create Dopamine! You know that feeling when something suddenly clicks? When an insight arrives out of nowhere and it just feels true? The feelings you get when you encounter new knowledge or truth. Or even surprise and curiosity. and the thrill of discovery. These emotions aren’t just fun — they’re actually driving us toward growth. They’re signals that something real is happening, that we’re connecting with something that matters. Researchers have named this group of reactions “Epistemic emotions.” Here’s another fun fact: studies suggest that people who believe in magic are up to 34% happier. Not because magic is delusional but because a magical mindset is more optimistic. You tend to look for meaning, notice connections, stay curious, and are more engaged and resilient with how you move through life. When you see life through this lens...
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    31 分
  • Inner Wisdom, Spiritual Breadcrumbs, and Card Readings

    Inner Wisdom, Spiritual Breadcrumbs, and Card Readings
    2026/04/02
    I sat down with Dina Berrin, an intuitive guide, tarot reader, certified life coach, and author for this totally delightful conversation about inner wisdom on the Breathe Love & Magic podcast interview. Get her Free Gift, the Tarot Coach Approach here. How to Lift the Dark Cloud Let’s just say it. Right now, the world feels heavy. A lot of people are avoiding the news and holding onto a low-grade anxiety that can’t be clearly identified. You know that image of Pig-Pen from the Peanuts cartoons? He walked around with a little cloud of dust overhead that followed him everywhere. These days many of us are walking around just like that. But here’s what Dina and I both believe – you don’t have to live like that, under that cloud. You are the driver of your life. You’re not the passenger, passively sitting there, hoping to get somewhere at some point. But as the driver, you get to choose your cargo and what you leave at the curb. You are in charge of the trip. Dina shared the power of building a daily practice centered on calm and ease. She’s not saying you need a complicated, long morning routine that adds pressure to your plate. Her suggestion is simple and consistent. Maybe it’s short meditation. Or do some journaling, letting your worries spill onto the page, so they stop circling in your head. Perhaps you say affirmations or do something magical. The form matters less than the intention. Showing up for yourself everyday, with presence and intention for inner peace and connection to your higher self or spirit. Consistency is the key ingredient, according to Dina. When you tend to your inner world with that kind of devotion, something shifts. You start to bring a different energy into everything you do. Right now, you need that extra dose of light and so does everyone else. Follow the Breadcrumbs This is how spirit and your intuition communicate when you’re paying attention. Inner wisdom is rarely a big thunderbolt of a message. More often, it’s like a trail of breadcrumbs. In the dating world, “breadcrumbing” has a bad reputation. It’s stringing someone along to keep them hooked. But Dina and I talked about the positive aspect of breadcrumbs when it comes to your inner wisdom. The universe often leaves you hints, nudges, and perfectly timed coincidences to help you find your way. Breadcrumbs! Once you start to pay attention, you’ll start seeing those crumbs everywhere. A book falls off the shelf. A conversation with a stranger answers a question that’s been on your mind. You get a feeling in your gut that says “Yes”. The idea is to simply follow the trail and understand that more will be revealed, but usually one step at a time. You rarely get to see the entire map up front. That’s just how it is with spirit most of the time. Living Authentically Here’s where things get really juicy. Dina and I spent time exploring what it means to live authentically and how much of our lives we spend doing the opposite without even realizing it. Most people have been conditioned to look outside themselves for answers. They seek validation, approval, and permission. You become fluent in the language of other people’s expectations and so many have lost touch with their own inner knowing and wisdom. Becoming self-aware is the solution. This is about the gentle, curious kind of awareness and the practice of noticing how you act and react. Get really clear if you’re showing up as you or as the version of you that’s trying to keep everyone else happy. Dina puts it so simply. When you’re deeply connected to what you truly need and want, you stop solely pleasing everyone else. This is how you cultivate self-trust. You build the kind of confidence that doesn’t require anyone else’s validation. And from that place, you’re more present, and genuinely useful to the people around you. Respecting and taking care of yourself serves more than just you. It really does serve everyone’s highest good. Turning to Tarot One of my favorite moments is when Dina told me a story about her daughter was waiting to hear where high school she got accepted to. Such a stressful situation, it turned into one of those agonizing periods where the outcome feels completely out of your hands. That’s when Dina did what she always does. She turned to her tarot deck. Wondering what this meant and how things would resolve, she pulled a card. Not just any card, but she chose the Sun card. This is radiant, optimistic symbolism that everything would absolutely work out for her daughter. That card became her calming anchor through three months of difficult uncertainty. And at the end of those three months, and far too many meetings and phone calls, her daughter landed a wonderful high school placement. Here’s how Dina and I both think about it picking a card. Tools like tarot, numerology, and astrology aren’t about handing your power over to something outside yourself. These sacred tools are more ...
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    30 分
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