As we close out Women’s History Month, this episode of Conversations with Coach LA invites a powerful shift—from celebration to connection.

On the Virtual Couch, Coach LA is joined by James Lambert III and Mathematics, two men who have been intentionally creating spaces for men to connect, be vulnerable, and engage in conversations many were never taught to have.

In this honest and unfiltered dialogue, they share what they’ve learned from those spaces—offering women deeper insight into how men experience love, pressure, communication, and emotional support.

This episode is not about blame—it’s about understanding, growth, and building stronger relationships.

Because when we listen differently… we love differently.

• Why men often shut down emotionally
• What emotional support looks like for men
• The difference between love, respect, and understanding
• How men experience pressure and vulnerability
• Lessons learned from men’s healing and accountability spaces
• The importance of listening to understand—not just respond

The conversation culminates in a powerful reflection as each guest completes the sentence:

“Dear Women…”

A raw and meaningful moment you don’t want to miss.

Men are significantly less likely to seek mental health support, yet account for a higher percentage of suicide rates.

This highlights the importance of creating safe, supportive environments where men can express emotion, build connection, and engage in healing conversations.

Believe • Empower • Transform

This episode challenges listeners to reflect on how they show up in relationships—and how understanding, emotional awareness, and accountability can transform connection.

If this conversation resonates with you:

✔️ Share this episode with someone who needs it
✔️ Subscribe and follow Conversations with Coach LA
✔️ Join the conversation on social media

💌 Want to share your #BETonSELF story on the Virtual Couch?
Email: admin@weroclives.com

James Lambert III
Community leader and engagement specialist focused on leadership, equity, and systems change

Instagram: @3rdExposure

Mathematics
Motivational speaker and recovery advocate
Instagram: @motivatedbymathematics

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Grief is one of the most universal human experiences—yet one of the least understood.

This week on Conversations with Coach LA, we hold intentional space to honor the life, voice, and legacy of Marrk “The Voice” Harris, while diving deeper into the emotional and psychological realities of grief. This episode blends heartfelt tribute with clinical insight, unpacking what it truly means to process loss in real time.

Did you know that while grief is natural, nearly 40% of individuals experience symptoms of depression during early bereavement, and many feel unprepared to cope with the emotional and physical toll? From the impact on the body and mind to the myths around “moving on,” we explore how grief shows up—and how healing begins.

Together, we’ll examine:
✨ The truth about grief beyond the stages
✨ How loss affects your mental, emotional, and physical health
✨ The power of meaning-making and legacy in the healing process
✨ Why staying connected to those we’ve lost can be a path forward

This is more than a conversation—it’s a moment of reflection, remembrance, and restoration.

Because grief isn’t something you get over…
it’s something you learn to carry with care.

🎧 Tune in, reflect, and give yourself permission to feel, remember, and heal.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Soft life with boundaries, burnout prevention, and women’s mental health are the focus of this Conversations with Coach LA episode featuring Shaquera Robinson.

• Why women experience higher levels of chronic stress
• How boundaries support mental health and burnout prevention
• The connection between trauma recovery and self-advocacy
• Balancing advocacy, motherhood, and leadership
• Practical tools for protecting your peace

“She believed peace was a priority and the universe adjusted.”

Living the soft life isn’t about luxury aesthetics.
It’s about creating emotional safety, protecting your energy, and choosing environments that support your growth.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media