『Day 18 - Shame, secrecy, and self-compassion』のカバーアート

Day 18 - Shame, secrecy, and self-compassion

Day 18 - Shame, secrecy, and self-compassion

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概要

A practice for meeting shame with steadiness and care. This meditation helps you bring hidden or tender parts of yourself into awareness without rejection, creating more space for compassion, truth, and healing.

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