『Eat the F*cking Food』のカバーアート

Eat the F*cking Food

Eat the F*cking Food

著者： Kristin Collins
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Stop dieting. Stop apologizing for hunger. Start eating like a woman who plans to be here for a long time. Eat the F*cking Food is a nutrition and mindset podcast for women who are exhausted by diet culture and confused by conflicting nutrition advice. If you’ve tried low carb, no carb, calorie counting, points, powders, or “starting over on Monday” and still feel tired, bloated, hormonal, or stuck, this show is for you. This podcast helps women understand how to eat enough, especially in midlife, by breaking down nutrition, metabolism, and hormones in a way that actually makes sense. We talk about why 1200 calories is never the answer, how chronic under eating impacts hormone health, gut health, digestion, sleep, and energy, and how to build a balanced plate without fear or food rules. Each week, we cover topics like diet myths, popular diets explained, intuitive eating foundations, blood work and lab results, bloating and gut health, GLP-1 medications and lifestyle support, and how to heal your relationship with food after years of dieting. You’ll hear from nutrition coaches, strength coaches, hormone experts, and women who believe strong is better than skinny, prioritize good health, and know that nourishment is not something you earn. This isn’t about weight loss at any cost. It’s about metabolic health, energy, hormone balance, and freedom around food. Subscribe for honest conversations about women’s nutrition, body image, hormone health, and learning how to actually eat. Your body isn’t broken. It’s underfed. Connect here: https://kristincollinshealthcoaching.com/ / https://www.instagram.com/kristinrcollins/Copyright 2026 Kristin Collins 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • 015: How to Eat Your Way Through Menopause Without Dieting, Tracking or Losing Your Mind | Dr. Jenn Salib Huber

    015: How to Eat Your Way Through Menopause Without Dieting, Tracking or Losing Your Mind | Dr. Jenn Salib Huber
    2026/04/28
    What if the reason you feel exhausted, inflamed, and out of control during menopause has nothing to do with eating too much, and everything to do with decades of being taught to eat too little?In this episode of Eat the F*cking Food, Kristin Collins sits down with Dr. Jenn Salib Huber, registered dietitian, naturopathic doctor, intuitive eating coach, and author of Eat to Thrive During Menopause. Together they dismantle the food rules, diet myths, and cultural conditioning that have kept women hungry, confused, and stuck in cycles of restriction for most of their lives.From the truth about soy and phytoestrogens to why your brain needs carbohydrates to function, why satisfaction is the secret sauce of any sustainable way of eating, and why the scale is one of the worst metrics you can use to measure your health in midlife, this conversation will change how you think about food.Because your hunger was never the problem. The rules were.In this episode, you’ll discover:What intuitive eating actually means and why most people have it completely wrongThe difference between not dieting and truly eating intuitivelyWhy satisfaction is the missing piece of every nutrition plan that has ever failed youThe truth about soy, phytoestrogens, and why the breast cancer fear was based on bad scienceWhy your brain needs at least 125 grams of carbohydrates a day and what happens when it does not get themHow eating patterns matter more than individual foods during perimenopause and menopauseWhy outcome-based goals almost always fail and what to set insteadThe real reason bodies change in midlife and how much of it is actually within your controlWhy cheese is not the enemy and what the research actually says about dairy fatHow to unlearn decades of diet culture rules and start trusting your body againWe talk about:00:00 Introduction to Dr. Jenn Salib Huber and why this conversation changes everything01:30 What intuitive eating actually means versus what most people think it means05:30 Why permission is the foundation of trust with food09:00 What undieting your thinking means and why it has to come before intuitive eating12:00 Why satisfaction is the secret sauce and what sensory specific satiety actually means16:00 How eating patterns during menopause affect symptoms more than individual foods17:00 Why carbohydrates are essential for sleep mood and brain function in midlife19:00 The truth about soy phytoestrogens and the breast cancer myth debunked21:00 Why the question is not how do I lose weight but how do I want to feel25:00 Why outcome based goals fail and what behavior based goals do instead28:00 Why your results will never look like someone else's and why that is completely okay31:00 Cheese coffee and why no food should ever be off limitsConnect with Dr. JennInstagram: https://www.instagram.com/menopause.nutritionist Facebook: https://www.facebook.com/DrJennND YouTube: https://www.youtube.com/@menopause.nutritionist Book: https://www.menopausenutritionist.ca/Book Website: https://www.menopausenutritionist.ca/ / https://www.jennsalibhuber.ca/ Connect with meInstagram: https://www.instagram.com/kristinrcollins/ YouTube: https://www.youtube.com/@kristin.collins Website: https://kristincollinshealthcoaching.com/ #MenopauseNutrition #IntuitiveEating #MidlifeHealth #EatTheFuckingFood #PerimenopauseSupport #HormoneHealth #FoodFreedom #UndietYourMind #MenopauseDiet #AntiDietCulture #WomensHealthOver40 #CarbohydratesAndHormones #SoyAndMenopause #MidlifeFeast #DrJennSalibHuber
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    35 分
  • 014: Do Hard Things. The Midlife Shift That Rebuilds Your Body, Confidence & Life | Carrie Williams

    014: Do Hard Things. The Midlife Shift That Rebuilds Your Body, Confidence & Life | Carrie Williams
    2026/04/21

    What if the real transformation isn’t about losing weight… but rebuilding who you are from the inside out?

    In this episode of Eat the Fcking Food, Kristin Collins sits down with author and health & wellness copywriter Carrie Williams to unpack the decades of conditioning that shaped how women think about food, movement, and their bodies… and what it actually takes to break free.

    Carrie shares her deeply personal story, from her first “I’m fat” moment in third grade to navigating years of dieting, self-doubt, and starting over, again and again. What changed everything wasn’t another plan or protocol… it was a mindset shift rooted in doing hard things on purpose.

    This conversation moves beyond surface-level nutrition advice. It explores how strength training, emotional healing, and self-worth are all connected, and why building muscle is about so much more than how you look.

    If you’ve ever felt stuck in the cycle of starting over… this episode will feel like a reset.

    In this episode, you’ll discover:

    • Why your relationship with food started earlier than you think
    • The hidden conditioning from childhood that still impacts your body today
    • Why dieting teaches you how to lose… but never how to maintain
    • The truth about building muscle and why most women aren’t lifting heavy enough
    • How strength training improves not just your body, but your confidence and identity
    • The connection between emotional health, self-worth, and nutrition
    • Why doing hard things on purpose rewires how you handle life
    • How small, consistent steps create massive long-term transformation
    • The four pillars of true health, movement, metabolism, mindset, and meaning
    • Why self-love is the foundation of sustainable health

    We talk about:

    • 00:00 Introduction to Carrie Williams and her journey
    • 01:30 Meeting during a maintenance phase and unlearning diet culture
    • 03:00 Carrie’s first “I’m fat” moment in childhood
    • 05:30 How early conditioning shapes lifelong body image
    • 07:00 Why dieting teaches you to lose, not maintain
    • 08:30 The missing piece, learning how to sustain results
    • 10:00 Why building muscle changes everything
    • 12:00 Strength training, confidence, and taking up space
    • 14:00 The emotional and spiritual side of health
    • 16:00 Why everything, food, movement, mindset, is connected
    • 18:00 The struggle of prioritizing yourself in midlife
    • 20:00 Overcoming fear of lifting heavy and building strength
    • 22:00 Carrie’s back pain transformation through glute strength
    • 24:30 Why doing hard things builds resilience and identity
    • 27:00 The Phoenix Effect and rewriting your story

    Connect with Carrie

    • Instagram: https://www.instagram.com/carrie.m.williams/
    • Facebook: https://www.facebook.com/carrie.m.williams.940
    • https://thecarriewilliamsedit.com/

    Connect with me

    • Instagram: https://www.instagram.com/kristinrcollins/
    • YouTube: https://www.youtube.com/@kristin.collins
    • Website: https://kristincollinshealthcoaching.com/

    #StopStartingOver #MidlifeTransformation #FoodFreedomForWomen
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    38 分
  • 013: You Don’t Have to Earn Your Food. The Midlife Mindset Shift That Changes Everything | Jen Rulon

    013: You Don’t Have to Earn Your Food. The Midlife Mindset Shift That Changes Everything | Jen Rulon
    2026/04/14

    What if the reason you’re stuck with food, your body, or your confidence… has nothing to do with discipline?

    In this episode of Eat the Fcking Food, Kristin Collins sits down with midlife transformation coach and 15x Ironman athlete Jen Rulon to unpack the decades of conditioning that taught women to shrink, restrict, and “earn” their food, and what it actually takes to break free.

    Jen shares how growing up in the Weight Watchers era shaped her relationship with food, why even elite-level athleticism didn’t fix the mindset, and how learning the science of metabolism, movement, and nervous system regulation completely changed everything.

    This conversation goes far beyond weight loss. It’s about reclaiming your voice, rebuilding trust with your body, and finally stepping into your full power in midlife.

    If you’ve ever felt like you need to do more, eat less, or be smaller to be worthy… this episode will shift something in you.

    In this episode, you’ll discover:

    • Why so many women believe they have to “earn” their food
    • The hidden mindset that keeps you stuck in restriction and guilt
    • How understanding metabolism changes the way you eat forever
    • The role of nervous system regulation in weight loss and energy
    • Why midlife is the most powerful time to redefine your identity
    • How strength training and movement build confidence beyond your body
    • How to stop shrinking and fully express who you are
    • The four pillars Jen uses to transform her clients’ lives
    • Why rest is just as important as movement (and why it feels so hard)
    • How to create sustainable habits that evolve with your life

    We talk about:

    • 00:00 Meet Jen Rulon and her midlife transformation journey
    • 01:30 Growing up in the Weight Watchers and diet culture era
    • 03:00 Learning to feel guilty around food at a young age
    • 05:00 The belief that you have to “earn” your food
    • 06:30 Discovering Ironman and entering the world of endurance training
    • 08:00 Using exercise to justify eating instead of fueling performance
    • 09:30 When fitness doesn’t fix your relationship with food
    • 10:30 Learning the science of metabolism
    • 14:30 Food shaming and why it keeps women stuck
    • 16:30 Why midlife women struggle to trust themselves
    • 18:30 The impact of childhood conditioning on self-expression
    • 21:00 The four pillars, movement, metabolism, mindset, and meaning
    • 24:30 Why longevity and quality of life become the real goal

    Connect with Jen

    • Instagram: https://www.instagram.com/coachjenrulon/
    • Facebook: https://www.facebook.com/CoachJenRulonMS
    • https://jenrulon.com/

    Connect with me

    • Instagram: https://www.instagram.com/kristinrcollins/
    • YouTube: https://www.youtube.com/@kristin.collins
    • Website: https://kristincollinshealthcoaching.com/

    #MidlifeWeightLoss #FoodFreedom #StopShrinking
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    30 分
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