Join Rebecca in conversation with Emma Ahern as they explore the realities of parenting, tuning into your child, and embracing your authentic self. They reflect on the weight many parents carry, the reminder that there is no perfect parent, and the importance of trusting that you know your child best. The conversation also highlights practical tools like observing patterns, noticing when your child feels most regulated, and the power of play, with encouragement to reflect, stay curious, and avoid assumptions.

https://www.zeebratherapy.co.uk/

Join Rebecca in conversation with Danielle as they talk about what it means to be neurodivergent and to find belonging through community. Danielle shares her experience of joining the Now Group, what it has meant to feel supported and included, and why every neurodivergent person deserves understanding and opportunity. They also explore practical tools like the JAM Card, along with the importance of mindset, daily routines, and self care when it comes to looking after yourself and your wellbeing.

This episode is for anyone navigating neurodiversity, seeking connection, or wanting to better support neurodivergent people in everyday life.

Join Dr Kirsty Porter and Rebecca as they explore practical ways to support children with food and sensory challenges. From helping kids feel comfortable trying new foods and understanding fight or flight responses, to building safe foods, gentle routines, and realistic portion sizes, this episode focuses on progress over perfection and connection over correction. Expect simple tools like sensory eating action plans and sensory ladders to support families one step at a time.

https://nutrition4kidsni.com/