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Did you know that science is finally catching up to the healing power of sound found in the Bible?

Today, we explore the beautiful and powerful concept of Biblical frequencies with two amazing guests: Holistic kinesiologist Krista Haskins and therapist and worship leader Evelyn Mutebi.

God designed sound to carry spiritual frequencies capable of bringing profound restoration to our hearts and bodies. But in a world inundated with harmful electromagnetic frequencies (EMFs) and New Age distortions, how do we protect our peace?

Join us as we uncover the restorative harmony of worship, the truth about grounding in nature, and practical ways to align your spirit with the Holy Spirit. We also share exciting details about our upcoming Ignite event on April 25th. Healing is possible, and Papa wants to meet you right where you are!

Get Your Tickets to Ignite USE CODE JEN26 for $10 off

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Are you exhausted from searching for a magic switch to turn off your anxiety? You're not alone, and true healing is beautifully possible.

In this episode of the Find Your Peace podcast, we explore the gentle, life-changing shifts you can make right now to regulate your nervous system and reclaim your peace. Discover why hustle culture might be silently fueling your dysregulation, and learn how creating intentional "white space" in your day can completely transform your mental health. We also dive into a simple, powerful somatic practice—a daily processing walk with the Lord—to help you safely release trapped emotions rather than shoving them down.

It is absolutely possible to step out of fight-or-flight and into a life of lasting, regulated peace. Tune in to learn how to make your body a safe space today!

(Plus, get all the details on our supportive mentoring group and somatic flashcards).

Flashcards- Shipping in US only. Message me for pricing outside the US.

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What if the seasons that feel like standstills are actually the moments God is doing His deepest work in you?

In this episode, we sit down with prophetic intercessor Kasha Jankowski to explore what it truly means to stop striving and start operating from a place of peace. Kasha shares her personal journey from high-energy "fire starter" to a woman deeply settled in the Lord—and what that shift actually looks like in everyday life.

Together, we unpack the hidden meaning behind the word wait, the difference between striving and surrender, and why your season of stillness might be the most powerful one yet.

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Does it feel like you’re constantly running on empty, even after a full night’s sleep? You aren’t alone. Life’s responsibilities and traumas can leave us stuck in survival mode, but there is a hopeful path back to balance.

In this episode, we uncover the top 10 signs of nervous system burnout—from brain fog and irritability to physical tension and digestive issues. We also dive deep into the transformative power of Neurofeedback, a passive brain-training tool that helps your nervous system self-regulate and heal without adding more to your to-do list.

Discover how you can move out of fight-or-flight and into a state of true rest. It’s time to reclaim your vitality and find your peace.

Find out how your nervous system is doing in our short quiz.

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When was the last time you truly felt at home in your body? We often treat physical symptoms and emotional struggles as separate battles, but true healing happens when we recognize they are deeply intertwined. If you’ve been feeling stuck in "fight or flight," dealing with unexplainable gut issues, or finding yourself disassociating to get through the day, this episode is for you.

Join me for a special, slower-paced session where we move beyond just talking and start doing. I will guide you through gentle exercises designed to release held tension—from your jaw to your pelvic floor—and help you reconnect with your physical self. It is time to stop treating your body like a machine and start treating it like the temple it is. Tune in to discover how softening into safety can be the missing piece to your healing journey.

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Did you know that your body holds onto stress in ways you might not even realize?

In this episode, we sit down with the incredible Dr. Hannah Strom, founder of Awake Pelvic Health, to explore the powerful connection between our nervous system and pelvic floor. Hannah takes us on a journey beyond the physical symptoms, revealing how deep-rooted stress, trauma, and anxiety can manifest in our bodies.

We dive into topics that are often left unspoken but are vital for true healing. From the surprising link between the vagus nerve and chronic pain to the importance of men’s pelvic health and how these issues can even affect children, Dr. Hannah sheds light on the path to finding freedom in your own skin. Whether you are navigating postpartum recovery, chronic pain, or simply want to understand your body better, this conversation offers a holistic roadmap to feeling safe and at home in your body again.

Tune in to discover how peeling back the layers of your nervous system can lead to profound, lasting relief. Healing is possible, and it starts with understanding the beautiful complexity of your whole self.

Connect with Dr. Hannah here: www.awakepelvichealth.com

In this episode, we cover:

• The vital connection between the pelvic floor and the vagus nerve
• Why pelvic health matters for men, women, and children
• How stress and trauma manifest in the body
• What to look for in a holistic physical therapist

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Do you feel like you’ve done the spiritual work, yet your body remains stuck in fight-or-flight mode? You aren’t alone on this journey, and there is hope for complete restoration.

In this special episode, the tables are turned! Holistic Kinesiologist Krista Haskins takes the mic to interview me about the heart of my practice. Together, we dive deep into the powerful intersection of inner healing and somatic bodywork, exploring why involving the body is often the missing key to lasting peace.

Join us as we discuss:

• The difference between traditional therapy and spiritual inner healing.
• How to invite Jesus into your trauma to break loops of shame and fear.
• Why your nervous system might be "bracing" for impact, and how to help it find safety again.

If you are ready to move from simply surviving to truly thriving in your body and spirit, this conversation is for you. Let’s find your peace together.

You can connect with Jen at www.exaltedhealth.com

You can connect with Krista at www.intuitivemamawellness.com

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Have you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace, we sit down with Dr. Angie Elliott, a neurologically based chiropractor who is changing the way we look at healing.

Unlike traditional adjustments that focus solely on structure, Dr. Angie dives deep into the nervous system to uncover the root causes of dysregulation. We discuss her journey into functional medicine, the incredible breakthroughs she’s witnessed using neurofeedback—including a heartwarming transformation within her own family—and why calming the nervous system is the first step toward true wellness.

Whether you are a parent looking for answers for your child or simply seeking relief from chronic issues like reflux or anxiety, this conversation offers a beacon of hope. Tune in to discover how listening to your body’s signals can lead to profound peace and healing.

Want to learn more on how to Regulate Your Nervous System? Join our group mentoring, we meet the 2nd and 4th Tuesday of every month over the lunch hour.

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