From the first positive test to the realities of the fourth trimester, pregnancy and postpartum are full of surprises no one can fully prepare for.
Some women get "the glow"—others get morning sickness and sleepless nights.
Let's unpack the changes, the challenges, and how realistic expectations can make the journey feel a little less overwhelming.

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Mia Mowzoon to talk about what women experience during pregnancy and postpartum. From physical and hormonal changes to emotional shifts and recovery, Dr. Mowzoon helps break down what’s normal, when to ask for help, and how to show yourself grace through this season of life.

Dr. Mia Mowzoon Bio:

Dr. Mia Mowzoon is an obstetrician-gynecologist at Covenant Health. Dr. Mowzoon completed her Residency in Obstetrics and Gynecology at Northwell Staten Island University Hospital. Her training included emphasis on abnormal bleeding, and treatment of fibroids through minimally invasive robotic and laparoscopic surgery.

She trained in a high-volume obstetric setting, giving her the experience to confidently manage the unpredictability of pregnancy. Dr. Mowzoon is focused on creating the best possible birthing experience for new mothers. She believes in a patient-centered approach with an emphasis on a positive birth experience.

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