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Confused about HRT in menopause?

Today Dr Naomi Potter is answering as many questions as possible about HRT – all sent in by our lovely listeners.

From what to do if progesterone affects your mood or sleep, to why vaginal oestrogen is still so underused, you can expect these frequently asked questions to be addressed with clear, practical, reassuring advice.

💬 Topics include:

• How to know if you need HRT

• Can you take HRT in your 30s?

• HRT and endometriosis

• What to do if one HRT product doesn’t suit you

• Bleeding on HRT

• Taking HRT while still having periods

• Progesterone, mood and sleep

• Mirena coil and progesterone

• Stopping HRT suddenly

• Testosterone and PCOS

• Vaginal oestrogen and recurrent UTIs

• HRT alternatives and supplements

• Anxiety after starting HRT

Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

#hrt #perimenopause #menopause

Today we're revisiting our episode with self love expert Lou Featherstone AKA Lu in Luland.

If you have lost yourself in midlife, you need to listen to this.

If you enjoyed this snippet, you can listen to the full episode with Lou Featherstone here: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=bww7hrU5RE-No0eg4eezow

#menopause #midlife #midlifecrisis #perimenopause #drnaomipotter

Not being taken seriously about menopause or HRT?

In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew to break down exactly how to get the most out of your GP appointment, and what to do if you’re dismissed.

From knowing what to say, to understanding your options around HRT, this episode gives you the tools to advocate for yourself with confidence. If you’ve ever left an appointment feeling unheard, this is essential listening.

Follow Is It Hot In Here? on Instagram at @podcast_naomipotter

Follow Dr Liz Andrew:

Liz's Instagram: @drlizandrew

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

#gp #perimenopause #diagnosis

Today we're revisiting one of our first episodes of Is It Hot In Here? podcast, where Dr Naomi was joined by Lorraine Candy.

Lorraine was experiencing debilitating brain fog. Her memory was slipping, and things were getting so bad she scared herself into thinking she had early dementia, or a brain tumour.

While this might sound dramatic, it's an unfortunate truth that brain fog in perimenopause can easily take over your entire life. But luckily, once Lorraine realised what was really going on, she was able to get the help and menopause support she needed.

If you enjoyed this snippet, you can listen to the full episode with Lorraine Candy here: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=f_gk0DttRQWTzINX4zmqjA

#menopause #perimenopause #drnaomipotter

In this week’s episode, Dr Naomi Potter breaks down everything you need to know about HRT gels and sprays — two of the most commonly prescribed forms of transdermal oestrogen. Whether you're interested in trying Lenzetto Spray or Estradiol gel, this episode will be massively helpful for you.

If you’ve ever felt confused about HRT dosing, absorption, or which option to choose, this episode will give you clear, practical answers.

💬 Topics include:

• HRT gels vs sprays: key differences explained

• How to apply oestrogen gel correctly (and common mistakes)

• Why absorption varies between women

• What to do if your HRT isn’t working

• How to safely adjust your dose

• The benefits of transdermal HRT (lower clot risk)

• How long you can stay on HRT

• Practical tips to fit HRT into your daily routine

Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

00:00 – Intro: HRT Gels vs Sprays Explained

00:35 – HRT Gel: How It Works & How To Use It

02:43 – Where & When To Apply Gel (Key Tips)

05:52 – Why Choose Gel? (Pros & Practicalities)

06:39 – HRT Spray (Lenzetto): What It Is & How It Works

07:32 – Spray vs Gel: Dosing & Key Differences

08:49 – Spray Pros & Cons (Absorption & Ease)

10:01 – When To Replace Your Spray (Important!)

10:46 – How Long Can You Stay On HRT?

11:32 – Switching Between Gel & Spray

12:35 – Why Transdermal HRT Is Safer

#hrt #menopause #perimenopause

Today we're revisiting our very first episode of Is It Hot In Here? podcast, where Dr Naomi was joined by Dame Kelly Holmes.

Kelly opened up about feeling weaker than ever once perimenopause hit – she went from a Gold medalist athlete to not even able to do a single push up. And with that came fears of ageing, HRT anxiety, and more.

If you enjoyed this snippet, you can listen to the full episode with Dame Kelly Holmes here: https://open.spotify.com/episode/0GAUMWlWD8nwlY9B7ckUwL?si=y2Vk06dtQMyX3Vjh5BKrcA

#damekellyholmes #perimenopause #drnaomipotter

Menopause or midlife crisis?

In this week’s episode, Dr Naomi Potter is joined by comedian Zoe Lyons for a funny, raw and surprisingly moving conversation about what menopause can really do to your mind, confidence, work and relationships. Zoe opens up about the hot flushes that hit out of nowhere, the depression and rage that followed, and why she bought a sports car.

Together, Naomi and Zoe talk about HRT, testosterone, brain fog, motivation, exercise, therapy and the strange grief of feeling like you’ve lost the version of yourself you used to know. If you’ve been feeling flat, overwhelmed, unlike yourself or tempted to run away from your life, this episode will make you feel very seen.

💬 Topics include:

• Menopause symptoms

• Why menopause can feel like a midlife crisis

• Menopause at work

• Relationship strain during midlife

• HRT for menopause symptoms

• Menopause rage

• Brain fog

• Testosterone in women

• Exercise and running for menopause

• Body image and ageing

Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter

Follow Zoe Lyons below:

Zoe’s Instagram: @zoelyonscomedy

Listen to Zoe's running & comedy podcast The Running Joke: https://open.spotify.com/show/2Hd4lR0ynIlEcSvMRNGrPv?si=fe38e79a62744a5f

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

0:00 – Zoe Lyons on perimenopause and comedy

1:29 – Zoe’s first symptoms and starting HRT

2:31 – Covid, midlife crisis and everything falling apart

5:56 – How therapy helped save Zoe’s relationship

9:48 – Why menopause changed her confidence and work

13:42 – Depression, low mood and menopause

15:07 – How running helped her mental health

19:06 – Zoe’s HRT journey: tablets, gel and progesterone

24:20 – Brain fog, low motivation and low testosterone

32:00 – Why menopause information still feels confusing

33:49 – Can you stay on HRT forever?

38:05 – Menopause hair loss, skin changes and aging

43:10 – Is it a midlife crisis or perimenopause?

45:20 – How to reconnect with your ageing body

#menopause #midlifecrisis #zoelyons

Think it’s anxiety, stress or depression? It could be perimenopause.

In this episode, Dr Naomi Potter is joined by Jane James, menopause mentor at Menopause Care, to talk about the symptoms women often miss, what to do if your GP isn’t helping, and how to know when HRT might be right for you.

Jane also shares her own story of being dismissed and misdiagnosed before realising she was perimenopausal – and explains how lived experience can help women feel less alone and more confident in getting support.

💬 Topics include:

• Early signs of perimenopause

• Anxiety, low mood and feeling “not yourself”

• Why perimenopause is often mistaken for depression

• What to do if your GP dismisses your symptoms

• Jane’s HRT journey

• What to do when HRT stops working

• Why symptom tracking helps

• The value of menopause support groups

• Why you shouldn’t buy HRT online

• How to find the right menopause specialist

Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter

Follow Jane James below:

Jane’s Instagram: @janemhdg

Join Jane's Facebook Group MHDG (Menopause & HRT Discussion Group) https://www.facebook.com/groups/702855629805990/?locale=en_GB

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

0:00 – Jane James’ perimenopause story

3:05 – One ovary removed and the first menopause symptoms

6:40 – Misdiagnosed with depression instead of perimenopause

10:20 – How Jane realised it was perimenopause

14:05 – Menopause support groups and where to find help

18:00 – How to research menopause and HRT properly

22:05 – What a menopause mentor actually does

26:10 – Can you get NHS prescriptions after a private menopause appointment?

30:20 – Why so many women feel dismissed by doctors

34:10 – Jane’s HRT journey: tablets, patches, gel and progesterone

40:50 – What to do when HRT stops working

45:00 – Testosterone in menopause: benefits and side effects

48:30 – Lifestyle changes that can help menopause symptoms

52:10 – Early signs of perimenopause and symptom tracking

56:10 – How journaling can help anxiety, relationships and menopause appointments

1:00:25 – Why menopause training for GPs must improve

1:04:05 – Can you buy HRT online safely?

1:08:10 – Anxiety in perimenopause: should you try HRT or therapy?

#menopause #perimenopause #drnaomipotter