『Just take this』のカバーアート

Just take this

Just take this

著者： Eva Kusters
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Why real health is never that simple. You’ve probably been told “just take this” , a pill, a supplement, a protocol and sent on your way. But if real health were that simple, you wouldn’t still be dealing with symptoms, confusing labs, or the feeling that something’s not right. This podcast is for people who want more than quick fixes. We talk about energy, digestion, stress, labs, and what actually matters between doctor visits and real life. Calm, science-grounded conversations to help you understand what’s going on in your body and what to do next.Eva Kusters 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Why you never feel fully energized anymore

    Why you never feel fully energized anymore
    2026/04/14

    If you’ve been feeling tired most of the day, even though you’re trying to eat well, this episode will help you understand why.


    We go into how your body actually uses fuel, what insulin does (in plain language), and why stress and meal timing can quietly drain your energy.


    If you want to take it a step further, tclick here for the free quiz.
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    12 分
  • When healthy things start making you eel worse

    When healthy things start making you eel worse
    2026/03/31

    How frustrating is it when you're trying your best to be healthier and your body starts to react to healthy foods or even to supplements. Especially when you never had issues before.


    What gives?


    In this podcast I explain the causes and. more importantly, what to do about it.


    To try my free tool and find out where your body is struggling to stop the guesswork, click here


    To get free health advice and get first access to freebies and programs, click here.

    Visit my website

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    12 分
  • Why “Just Take This” Keeps Failing , Even in Functional Medicine

    Why “Just Take This” Keeps Failing , Even in Functional Medicine
    2026/03/03

    In this episode Eva talks about why our body stops responding to protocols, even though they might be appropriate.

    She discusses why B vitamins can backfire, antimicrobials make you feel worse, magnesium might not be enough to calm you down and much more.

    The show mentions the Liver Load Check. It's a free tool to check if your liver is struggling. You can download it here.


    Subscribe to newsletter here.
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    16 分
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