In this episode, we explore how teen friendships evolve, the impact of peer pressure, and navigating first relationships.

I share personal experiences and insights on supporting teens through friendship changes, social challenges, and learning about boundaries, respect, and self-worth.

A gentle reminder that while we can’t control every relationship, we can be a safe, steady place for our teens to land.

Content note: Brief mentions of loss and sensitive relationship experiences.

In this episode of the Raising Teens mini series, I sit down with four teens to hear their perspectives on growing up today.

Joining me are two of my teens, Lily and Zac, along with Lily’s boyfriend Tyler and his twin brother Cjay. Together we talk about friendships, family life, school, learning differently, and what teenagers wish adults understood.

Like most conversations with teens, some answers are short and some are more thoughtful. Part way through the conversation Zac and Cjay decided bike riding sounded like a better plan, which honestly feels pretty on-brand for teenagers.

By the end of the conversation Lily and Tyler began opening up a little more, which was really lovely to hear. Sometimes teens just need a bit of time to warm up.

This episode offers a small glimpse into the teenage perspective and a reminder that listening — even when the answers are brief — is an important part of understanding them.

Content Warning:

This episode discusses suicide, grief, and teen mental health. Please take care while listening.

This episode of the Raising Teenagers mini series is a deeply important and heartfelt conversation about teen mental health.

I’m joined by my friend Rene, who shares her perspective after the heartbreaking loss of her son to suicide.

Together, we talk about the importance of awareness, open conversations, and supporting young people through the challenges they face. Rene also shares memories of who her son was, allowing us to honour his life while discussing a topic that is often difficult but incredibly important.

This episode is shared with the hope that honest conversations can help parents, caregivers, and communities better understand and support teenagers navigating their mental health.

Show Notes – Support Resources:

If this episode brings up difficult feelings, please know you’re not alone and help is available.

Australia

Lifeline – 13 11 14

24/7 crisis support and suicide prevention.

Beyond Blue – 1300 22 4636

Support for anxiety, depression, and mental health concerns.

Kids Helpline (ages 5–25) – 1800 55 1800

Free, confidential counselling for young people.

Suicide Call Back Service – 1300 659 467

24/7 counselling for people affected by suicide.

headspace – 1800 650 890

Mental health support for young people aged 12–25, including online and in-person services.

ReachOut Australia – reachout.com

Online mental health support, information, and tools for young people and parents.

SANE Australia – 1800 187 263

Support and information for people experiencing complex mental health issues and their families.

13YARN – 13 92 76

A national crisis support line for Aboriginal and Torres Strait Islander people who want to yarn with someone who understands their culture.

Black Dog Institute – blackdoginstitute.org.au

Evidence-based resources about mental health, suicide prevention, and support for families and carers.

If you are in immediate danger, please call 000.

International listeners

If you’re outside Australia, please contact your local emergency number or visit 👉 findahelpline.com to find support in your country.

Reaching out for help is a sign of strength. You deserve care too.