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  • How Quitting Your Dream Job Can Make You a Millionaire - E167

    How Quitting Your Dream Job Can Make You a Millionaire - E167
    2026/05/05
    What happens when the dream career you worked your whole life for no longer feels like your dream? In this episode of Makes Sense with Dr. JC Doornick, Savannah Louie shares the raw story behind leaving her career in television news, walking away from security, and betting on herself in the most public way possible—by stepping onto Survivor… and winning $1,000,000. We unpack the emotional reality of career burnout, the identity crisis that comes when your “dream job” stops feeling aligned, and the mindset required to reinvent your life when your original plan falls apart. Savannah opens up about what pushed her to finally stop playing it safe, the strategy that helped her outwit and outlast the competition, and why learning to trust yourself may be the greatest survival skill of all. Whether you’re feeling stuck in your career, craving a second act, or wondering if it’s too late to start over—this conversation is proof that sometimes the biggest risk is staying where you no longer belong. Topics Covered: Career burnout and mental health, leaving a secure career, betting on yourself, Survivor 49 strategy, behind the scenes of Survivor 50, reinvention after 40, and building a life that actually fits who you are becoming. #Survivor49 #SavannahLouie #CareerChange #BetOnYourself #SecondAct Connect With Savannah Louis: IG > https://www.instagram.com/sahhvz Dr. JC Doornick Links: Web - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/aboutThe Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:12 - What I like about Savanah Louis? 5:16 - What its like being in the public eye? 6:40 - Prior career as a news anchor 10:48 - How’d you get on the Survivor Show 12:52 - How much is Survivor like the real world? 17:27 - Is it hard to get away with bullshitting people? 24:50 - What did you learn about yourself on the show? 25:58 - What limits are your body capable of reaching without food and luxuries of normal life? 29:00 - Super Fan Questions from Jeremy and Quinn 34:17 - How do you think others perceived you as a game player? 36:00 -What's it like having permission to steal and cheat? 38:40 - Was it harder to play the game when you moved onto the legends round where expectations and egos were elevated? 43:06 - Loyalty Vs. Leverage 47:55 - Betting On Yourself? What's the true value you’ve found from winning? 53:37 - Were you authentically playing yourself on the show or was that a character or role you played? 57:23 - If someone feels that pull to bet on themselves, what's the first step? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 時間 2 分
  • The Burden of Seriousness - How to stop feeling overwhelmed by life - E166

    The Burden of Seriousness - How to stop feeling overwhelmed by life - E166
    2026/05/01

    Does your personal growth feel like a heavy burden? We often take our healing so seriously that it becomes a new form of stress. In this episode of Makes Sense, Dr. JC Doornick explores why "seriousness" is often just an old habit of control dressed up in new clothes. Discover how the ancient Hawaiian practice of Ho’oponopono can help you soften your grip and find true internal harmony.

    Stop overthinking your progress and start practicing uncertainty. If you’ve been feeling burnt out by your own evolution, it’s time to trade pressure for play. Learn how the simple phrases—"I’m sorry, Please forgive me, Thank you, I love you"—can restore the balance you've been searching for. It's time to relax, breathe, and let go of the weight of becoming.

    #PersonalGrowth #MentalHealth #Hooponopono #SelfCare #MakesSense

    Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com

    ► Instagram: / drjcdoornick

    ► Substack: / drjcdoornick

    ►Facebook: / makessensepodcast

    ►YouTube: / drjcdoornick

    MAKES SENSE PODCAST

    Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

    FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.

    Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

    Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec

    Podcast Affiliates:

    Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

    OUR SPONSORS:

    • Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    • The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com

    0:00 - Intro

    1:13 - The basic premise of the Makes Sense Ecosystem

    3:30 - The Burden of Seriousness

    6:01 - How’s it possible to take growth too seriously?

    7:40 - The Source of our seriousness lies in our individuality.

    16:54 - What if Seriousness is the Familiar comfortable pattern?

    18:40 - Seriousness is just the Unconscious Desire for Control

    23:27 - Alex K - I was taught my inner world was not important

    26:28 - Ho-Oponopono

    29:48 - Relax and enjoy your breath


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    35 分
  • Why "Choosing Yourself" Might Mean Losing Your Family with Dr. Sherrie Campbell - E165

    Why "Choosing Yourself" Might Mean Losing Your Family with Dr. Sherrie Campbell - E165
    2026/04/28
    Why "Choosing Yourself" Might Mean Losing Your FamilyWhat if the people who were supposed to protect you… are the very people you need protection from? In this powerful episode of Makes Sense, Dr. JC Doornick sits down with trauma expert and bestselling author Dr. Sherrie Campbell to tackle one of the most taboo conversations in healing: when choosing your peace means walking away from your family. Together, they explore the controversial truth that not all parents are safe, loving, or healthy—and why the pressure to maintain toxic family ties can keep people trapped in cycles of pain, guilt, and emotional homelessness. Dr. Sherrie breaks down why “No Contact” is not punishment, but protection… how to grieve the loss of the “family fantasy”… and why forgiveness does not require reconciliation. They also dive into the powerful message behind her new book, You Are Home, and what it means to stop searching for safety in others and begin building a true sense of home within yourself. If you’ve ever been told “but they’re family” while your nervous system was screaming otherwise… this conversation may give you the permission to finally choose yourself. #NoContact #FamilyEstrangement #DrSherrieCampbell #HealingTrauma #Boundaries #SelfPreservation #MakesSense Connect With Dr. Sherrie > You Are Home Book: https://amzn.to/48q3nJH > Website: https://drsherriecampbell.com > IG and X: @dr.sherrie Dr. JC Doornick Links: Web - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/aboutThe Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 4:15 - What I like about Dr. Sherrie 5:30 - What’s it like to be Dr. Sherrie Campbell These Days? 7:55 - No Contact as an option with your parents. 12:31 - The Stage After Estrangement - Integration 15:27 - The Myth of the Good Parent and Emotional Location Analogy 23:09 - Why do people stay i toxic relationships? 30:16 - At what point does healing require a betrayal of who you used to be? 32:49 - A new way to view Authenticity 33:46 - Emotional Homelessness 37:44 - What's the difference between true healing and learning how to better tolerate BS? 40:06 - What about boundaries? 48:27 - How do people deal with the Societal Shaming Aspect of this? 53:55 - Who is your new book “You Are Home” for? 58:39 - Is the juice worth the squeeze? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 時間 7 分
  • The Secret Map to Your Life: Why Nothing is Random - E164

    The Secret Map to Your Life: Why Nothing is Random - E164
    2026/04/24

    Do you ever feel like your life is a series of random events that don’t make sense? In this episode of Makes Sense, Dr. JC Doornick introduces a powerful framework called The Crazy Wall—a visual tool designed to help you connect the dots of your past, understand your life story, and uncover the deeper meaning behind your experiences.

    By shifting from judgment to curiosity, you’ll learn how to identify life patterns, gain mental clarity, and begin finding your purpose. This episode explores how every challenge, including past trauma, may have been shaping you for what’s next. If you’ve been feeling stuck or searching for answers, this perspective will help you reframe your past, reclaim your power, and move forward with clarity.

    Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com

    ► Instagram: / drjcdoornick

    ► Substack: / drjcdoornick

    ►Facebook: / makessensepodcast

    ►YouTube: / drjcdoornick

    MAKES SENSE PODCAST

    Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

    FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.

    Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

    Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec

    Podcast Affiliates:

    Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

    OUR SPONSORS:

    • Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    • The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com

    0:00 - Intro

    1:42 - The Secret Map to Your Life: Why Nothing Is Random

    4:59 - The Cray Wall
    7:10 - Trying to understand our life while standing inside of it?

    11:30 - A detective of your own life

    12:36 - Connecting the Dots

    17:36 - It's all good - Awakening Statement from Live Listener @JamSessionsWithTina

    20:59 - Crazy Wall / Lifeline Exercise

    26:47 - We begin to see patterns in our lives.

    29:40 - @Bathrobeguy from YouTube shares insight on suffering


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    35 分
  • Stop "Feeling Your Age": The Truth About Your Energy w/ Dr. Darshan Shah - E163

    Stop "Feeling Your Age": The Truth About Your Energy w/ Dr. Darshan Shah - E163
    2026/04/21

    Are you tired of being told your low energy, "brain fog," and stubborn weight are "just part of getting older"? In this episode, Dr. JC Doornick and Dr. Darshan Shah (founder of Next Health) break down why the standard medical system waits for you to get sick—and how you can start winning right now.

    We’re moving past "sick care" and into a world where you are the CEO of your own body. Learn the simple shifts in your daily habits that can clear your mind, protect your heart, and help you actually enjoy your future. No confusing medical talk—just a clear roadmap for anyone aged 40–60 who wants to feel like themselves again.

    #HealthyAging #EnergyFix #DrDarshanShah #Longevity #FeelYounger

    Connect with Dr. Shah:
    > Website - www.darshanshah.com

    IG: @darshanshahmd

    Resources:
    > Free BioMarkers Download: www.drshah.com/biomarkers
    > Next Health Centers: Next-Health.com

    Dr. JC Doornick Links:

    Web - www.makessensebook.com

    YT - / @drjcdoornick

    IG - / @drjcdoornick

    FB - / @makessensepodcast

    Makes Sense Book - https://tinyurl.com/makessensepurchase

    MAKES SENSE PODCAST

    Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

    FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.

    Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

    Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec

    Podcast Affiliates:

    Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

    OUR SPONSORS:

    • Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    • The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com

    0:00 - Intro

    1:53 - Welcome, Dr. Darshan Shah

    6:39 - What did you notice about healthcare that made you want to move upstream?

    10:15 - Why don’t they teach practicing what you preach in Med School?

    15:51 - What was the vision of Next Health? What is Longevity Medicine?

    18:49 - How can someone feel terrible when their lab work falls within “Normal Range?”

    21:13 - Becoming the CEO of your Health.

    23:03 - What are the most important Bio-Markers to know?

    26:31 - What is the difference between a chronological age and a biological age?

    29:12 - MEDICINE 4.0

    37:02 - What happens in your body when your internal battery starts running low

    43:00 - The Ups and Downs of GLP-1 Meds

    47:38 - What do the next 10 years of healthcare look like


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    56 分
  • How to Stop Cravings Before They Start: 4 Simple Steps - E162

    How to Stop Cravings Before They Start: 4 Simple Steps - E162
    2026/04/17

    Do you wake up committed to your health, only to find yourself reaching for snacks by midday? It isn’t a lack of willpower—it’s "food noise." In this episode, Dr. JC Doornick reveals the hidden biological triggers that hijack your brain and how you can reclaim control.

    Learn why your brain makes decisions before you even realize it and how the "Interface Response System" can help you stay the shotcaller of your life. We dive into why big food and big pharma want you to feel out of control and how to use the power of the "Pause" to stay aligned with your goals. Stop being a victim of your biology and start making choices that actually make sense for your future.

    #FoodNoise #WeightLossTips #Willpower #HealthyHabits #MindsetMatters

    Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com

    ► Instagram: / drjcdoornick

    ► Substack: / drjcdoornick

    ►Facebook: / makessensepodcast

    ►YouTube: / drjcdoornick

    MAKES SENSE PODCAST

    Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

    FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.

    Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

    Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec

    Podcast Affiliates:

    Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

    OUR SPONSORS:

    • Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    • The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com

    0:00 - Intro

    3:17 - I am not an expert, I am just sharing my observations and experiences

    7:08 - How to stop cravings before they start - The Voice of Food Noise

    11:35 - Food Noise - The Negotiation that pulls you away from yourself

    14:01 - Why do we make clear decisions in the morning and then fall off later in the day?

    20:16 - 85-90% of decisions are driven by our subconscious mind.

    22:06 - GLP-1 Craze

    27:07 - Dr. Casey Means and Metabolic Mastery

    32:40 - The 4 Step IRS to win the war against food noise


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    41 分
  • Why Your "True Self" is Holding You Back (The Alter Ego Effect) - E161

    Why Your "True Self" is Holding You Back (The Alter Ego Effect) - E161
    2026/04/14
    What if the biggest thing holding you back… is the version of you that you’re trying so hard to be? In this episode of Makes Sense, Dr. JC Doornick sits down with performance coach Todd Herman to challenge one of the most common ideas in personal growth—the pursuit of your “true self.” Instead of endlessly trying to fix flaws or overcome fear, Todd introduces the Alter Ego Effect, a powerful, research-backed framework used by elite athletes, top performers, and high-level CEOs to step into an identity that performs when it matters most. This conversation dives into the neuroscience of cognitive priming, self-distancing, and symbolic embodiment—revealing how consciously designed identities can override hesitation, quiet internal interference, and unlock confidence on demand. You’ll discover why authenticity, as it’s commonly understood, can actually keep people stuck, and how creating a performance identity allows you to operate at your highest level without being weighed down by doubt or pressure. We also explore what this means in today’s rapidly evolving world, where AI is taking over logic-based tasks, and the real human edge lies in intuition, leadership, and emotional control. Whether you’re building a business, navigating uncertainty, or simply trying to close the gap between your potential and your performance, this episode offers a practical and transformative approach to showing up differently—on demand. If you’ve ever felt like you know what to do but can’t seem to execute when it counts… this shift might be the one that finally makes sense. Connect With Todd: Official Website: https://toddherman.me Book: https://amzn.to/4vqYN7O Instagram: @todd_herman Dr. JC Doornick Links: Web - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/aboutThe Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 2:20 - What's it like to be Todd Herman these Days 5:37 - What is the Alter Ego Effect 10:54 - We don’t rise to our goals, we perform to the level of our identity 17:41 - Uniqueness with Dragons and Kobe Bryant 22:41 - How Being Authentic Can Hold You Back? 38:12 - Symbolic Embodiment 40:03 - Enclothed Cognition- Totems and Artifacts 49:00 - What role does the Alter Ego play in the advancement of AI? 54:26 - Top 4 mindset shifts to move into action 59:58 - What is the ultimate goal of the Alter Ego? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 時間 7 分
  • The Secret to a Quiet Mind in a Noisy World - E160

    The Secret to a Quiet Mind in a Noisy World - E160
    2026/04/10

    Do you feel like your mind is always racing? In this episode, Dr. JC Doornick explains how to stop overthinking and reclaim your focus in a world designed to distract you. We dive into why trying to "quiet" the noise never works and what you should do instead to find peace. Learn how to stop letting social media, opinions, and constant notifications control your mood and your life.

    Stop wasting your emotional energy on things that don't bring you joy or success. We explore simple, everyday habits to help you filter out the junk and focus on the "signals" that actually lead to a better life. If you're tired of feeling mentally scattered and want to finally take back control of your attention, this conversation is for you.

    #Overthinking #PeaceOfMind #FocusTips #DrJCDoornick #MakesSense

    Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com

    ► Instagram: / drjcdoornick

    ► Substack: / drjcdoornick

    ►Facebook: / makessensepodcast

    ►YouTube: / drjcdoornick

    MAKES SENSE PODCAST

    Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

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    Podcast Affiliates:

    Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

    OUR SPONSORS:

    • Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    • The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com

    0:00 - Intro

    1:38 - The Secret to a Quiet Mind in A noisy World

    5:55 - Everything begins with a Hmmm?

    10:50 - How do i quiet a noisy mind in a world that never shuts up?

    13:16 - Noise doesn’t require your permission to show up.

    19:27 - Let’s give the voice in your head a name.

    22:42 - Noise only becomes noise when you agree that it matters


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