『Mind Reset Minutes』のカバーアート

Mind Reset Minutes

Mind Reset Minutes

著者： Leah Wilson || Stabilise Coaching
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat.Leah Wilson || Stabilise Coaching 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Day - 22 The Soul as depth

    Day - 22 The Soul as depth
    2026/04/02

    A contemplative practice for reconnecting with the deeper dimension of self beneath role, thought, and performance. This meditation invites spacious awareness, inner depth, and a quieter sense of being.
    続きを読む 一部表示
    9 分
  • Day 21 - Wholeness over perfection

    Day 21 - Wholeness over perfection
    2026/04/02

    An integration practice for choosing wholeness over image. This meditation helps you reflect on what you have noticed in the shadow, and supports a more spacious, accepting, and integrated relationship with yourself.
    続きを読む 一部表示
    8 分
  • Day 20 - Grief as love in motion

    Day 20 - Grief as love in motion
    2026/03/30

    A practice for grief, endings, and emotional transition. This meditation helps you honour loss in the body, make room for what is being mourned, and let grief become more breathable without rushing it away.
    続きを読む 一部表示
    10 分
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