How many times have you tried to shed a few pounds, only to find yourself back where you started? Diet culture tells us to deprive ourselves and count calories to lose weight, and hate our bodies in the process. But what if there's a better way to achieve lasting health, without that cycle of guilt and frustration?

In this episode, I'm joined by Carrie Lupoli, a certified nutritionist and the founder of Diet Disruptors, who's dedicated to helping us break free from the toxic beliefs ingrained in diet culture. We discuss how blood sugar regulation is at the core of losing weight and achieving true health.

Carrie shares her journey from struggling with disordered eating to becoming a leader in the health and wellness space as she reveals how small, sustainable changes to your diet and mindset can unlock a healthier, more balanced life. Tune in to discover how blood sugar stabilization could be the game changer you've been searching for!

"When our blood sugar is regulated and balanced, everything else in our body is balanced." ~ Carrie Lupoli

In This Episode:

- The 3 BSs of sustainable health: belief systems

- Behavior science triangle: thoughts, feelings & actions

- Why blood sugar regulation is critical for health

- The six spinning plates framework

- Blood sugar regulation and supplements for sleep

- Why calorie deficit plans do not work

- The message in the "Corset To Crown" book

- Setting health goals beyond weight loss

- Diet culture versus sustainable eating habits

- Consistency over perfection

Products & Resources Mentioned:

Carrie Lupoli's Upcoming Book, Corset to Crown: https://www.carrielupoli.com/corsettocrown

Diet Disruptors Podcast: https://podcasts.apple.com/ca/podcast/diet-disruptors/id1507293016

Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox

Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox

Bon Charge Rest and Reset Kit: Get 15% off with code WENDY at https://boncharge.com/

Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5

Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com

About Carrie Lupoli:

Carrie Lupoli is a certified nutritionist and health coach, and an award-winning behavior specialist. She founded Disruptive Nutrition and Diet Disruptors (Apple Top 70 Nutrition podcast) to support thousands of families on their health and wellness journeys. She also co-founded PFC3 to train, certify, and support other health pros. Carrie is a sought-after international speaker who has been featured at TEDx in South Africa and on major news outlets like the TODAY Show, CBS, and ABC. She holds a Bachelor's of Science, two Master's degrees, and certifications from the International Board of Nutrition and Fitness Coaching. Learn more about Carrie's work at www.carrielupoli.com.

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Why are so many kids today struggling with autism, ADHD, and chronic illness, and why aren't we getting real answers? I've seen this pattern over and over again, and it challenges everything we've been told about what causes these conditions and whether they can be reversed.

In this episode, I sit down with Beth Lambert, founder of Documenting Hope, to unpack what's driving the explosion of childhood health issues. We explore the concept of "total load"– the cumulative impact of toxins, diet, stress, and environmental factors – and how it affects developing brains.

Beth shares powerful case studies of children who have reversed autism, along with insights from her research and published work. We also talk about the importance of early intervention, the role of gut health and the nervous system, and what parents can start doing right now.

"There are so many paths to autism…but each child is experiencing a total load that's too great during their developmental years." ~ Beth Lambert

In This Episode:

- Beth Lambert's origin story

- Why kids have more chronic illnesses today

- Vaccines as part of the cumulative compounding stressors

- Dr. Wendy's experience with her daughter's autism

- Total load explained: the cumulative compounding effect

- Documented cases of autism reversal

- Why early intervention matters

- Role of gut health and the nervous system in healing

- CHIRP and FLIGHT studies explained

- The Healing Together community for parents

- What to do for children with developmental delays

Products & Resources Mentioned:

Beth Lambert's Book, A Compromised Generation: The Epidemic of Chronic Illness in America's Children: https://a.co/d/0ih84vXX

Beth Lambert's Book, Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis: https://a.co/d/0cZEsF3u

Documenting Hope's Healing Together Community: A support group for parents raising children with developmental challenges: https://documentinghope.com/healing-together/

Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox

Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox

Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and a free shaker worth $25 at https://puori.com/wendy20

Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com

About Beth Lambert:

As an author, educator, and former healthcare consultant, Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for 15 years. She's the author of A Compromised Generation and coauthor of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Beth is the Founder and Executive Director of Documenting Hope, a nonprofit organization that focuses on root cause healing solutions for children's chronic health and developmental issues. She attended Oxford University, graduated from Williams College, and holds a master's degree from Fairfield University and an Executive Leadership certificate from the Harvard Kennedy School. You can learn more about her work at https://documentinghope.com/

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

What if one superfood could change the way you feel every day by boosting your energy, detoxing your body, and even reversing the effects of aging? Well, algae might just be the missing piece to your wellness puzzle.

Today, I'm joined by Catharine Arnston, a wellness thought leader and expert in algae nutrition. She's here to shed light on why algae, specifically spirulina and chlorella, are more than just supplements–they are whole foods that can transform your health.

Catharine shares how these powerhouse algae support mitochondrial function, boost energy levels, and even reverse aging. We discuss how algae can replace synthetic vitamins and minerals to provide the vital nutrients your body needs to thrive.

Plus, you'll learn why algae is a solution for world hunger. Join us for easy tips on how you can easily incorporate spirulina and chlorella into your daily diet.

"Algae has the highest concentration of protein. It's three times the amount of protein as steak, fish, or chicken." ~ Catharine Arnston

In This Episode:

- The nutritional benefits of spirulina and chlorella

- Algae foods vs plant-based powders

- Quality sourcing and EnergyBits' future goals

- How algae help the mitochondria and ATP

- Antioxidant properties of spirulina

- The link between mitochondrial dysfunction and brain fog

- How algae support muscle efficiency, muscle repair, and oxygen utilization

- Chlorella's detoxing abilities

- Chlorella for gut health and healthy sleep

- Tips for dosing, sourcing, and nutrient density

Products & Resources Mentioned:

ENERGYbits' Algae Superfoods: Use coupon code MYERSDETOX for 20% off at https://energybits.com/discount/MYERSDETOX?rfsn=7850987.d41c77&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850987.d41c77

Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox

Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5

Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox

Bon Charge Blue Light Blocking Glasses: Get 15% off sitewide with code WENDY at https://boncharge.com

Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com

About Catharine Arnston:

Catharine Arnston, PhD, MBA, BA, is an experienced entrepreneur, sought-after speaker, and board-certified health coach. Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. She read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity that it quickly becomes obvious why algae is something we all urgently need. Learn more about algae tablets at energybits.com

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.