『Get Obsessed : With Living Your Best Life』のカバーアート

Get Obsessed : With Living Your Best Life

Get Obsessed : With Living Your Best Life

著者： Julie Lokun and Mika Altidor
無料で聴く

概要

 ❤️Reach Out To Us on Instagram- @getobsessedpodcast📺Watch us LIVE on YouTube: https://www.youtube.com/c/CrownAndCompass✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com)WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcastCHECK OUT THE 1% Better Daily Journal Here-💖TELL US WHAT YOU THINK--DM us on Instagram: @getobsessedpodcastFollow US on YOUTUBE @obsessedpodcastMEET US LIVE in CHICAGO! www.cre8tivecon.comWe are obsessed with humans on the verge of change. We are your personal development entourage that guides you through the roller coaster of life. Every week we will serve up the tools to empower your every day and to become obsessed with your life. We are experts in the fields of nutrition, relationships, law, self-esteem and so much more. We feature compelling stories of kicking fear in the face and taking that leap of faith. Each episode features experts in their fields, like Dr. Laura Berman who is a celebrated scientist and researcher in the fields of love, sex, and relationships. Dr. Berman was a regular expert on the Oprah Winfrey Show and currently has a popular show on the OWN network. Other notable guests, are Gary Vaynerchuk, Davind Meltzer, Evan Carmichael, Michael Losier, the author of The Law Of Attraction and host of his own radio show on the Oprah Winfrey Radio Network. Dr. Sherrie Campbell is a beloved guest of Obsessed and author of the best-selling book, "But Its Your Family". Campbell is the pre-eminent expert on cutting ties with toxic families. In each episode, you are led on a journey of self-development with the mission that you will become obsessed with your life and think about things a little bit differently. Collectively the three hosts bring different perspectives to the table as you explore, healing, trauma, nutrition, vibrational energy, confidence and so much more.Host Tia Morell is an integrative holistic nutritionist and life coach. Tia is the author of the best-selling book "Obsessed With Mindful Nutrition" and speaks to giving yourself grace in your health journey. It is not about the numbers on the scale or dieting, it is about untangling your relationship with food. Host Julie Lokun, is an attorney, master certified coach, founder of Media Queens Publishing house, and a mom to four boys. Julie is passionate about amplifying the voices of those who are making an impact in the world and looking to change the world through creating communities that uplift. Julie is the author of the best-selling entrepreneurial series "Hustle Smart" and advocates for innovative ideas that are making an impact and empowering women and men. Host Mika Altidor is a media darling, certified life coach, and most notably a champion for the plant-based lifestyle. Mika has won accolades as one of the top black-owned business owners in Florida. Mika is passionate about her vegan lifestyle as well as unearthing confidence in all humans. Together, Julie, Tia, and Mika are obsessed with lifting others in their personal development journey. You will get a peek into their personal challenges and the tools that they have used to rise above. Welcome To Obsessed! www.getobsessedpodcast.com© 2025 ノンフィクション犯罪 マネジメント・リーダーシップ リーダーシップ 代替医療・補完医療 心理学 心理学・心の健康 社会科学 科学 経済学 衛生・健康的な生活
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  • Modern Mom Problems : A Podcast We Are Obsessed with ft. Tara Clark and Dr. Rachel NYC

    Modern Mom Problems : A Podcast We Are Obsessed with ft. Tara Clark and Dr. Rachel NYC
    2026/05/12
    Mika Altidor and Julie Lokun are handing the mic over to the powerhouse behind Modern Mom Problems, Tara Clark. In this featured episode, Tara sits down with the iconic Dr. Rachel NYC (Dr. Rachel Goldman) to discuss her transformative new book, When Life Happens. www.modernmomprobs.com The conversation dives deep into the "mental load" and how our brains are often wired for survival in a modern world that doesn't have bears, but does have endless "pings" and social comparisons. Dr. Rachel breaks down the psychology of Cognitive Behavioral Therapy (CBT), making it accessible for anyone feeling stuck, overwhelmed, or trapped by negative self-talk. From changing your "system" for body confidence to the power of five-minute micro-habits, this episode is a masterclass in reclaiming your mindset. The Obsession Highlights The "Bear in the Woods" Theory: Why your brain reacts to a box of Legos falling over the same way it reacts to a predator. Changing the System: Tara shares her personal "beach outfit" hack that shifted her from body insecurity to being fully present with her family. CBT for the Real World: How thoughts, emotions, and behaviors are linked, and why you don't need a diagnosis to benefit from these tools. The "Just Do It" Psychology: Why behavioral activation is the key to breaking free from a "stuck" feeling. Micro-Habits: The power of five-minute sprints and why sustainability beats an "all-in" overhaul every time. Connect With Our Guests & Hosts Modern Mom Problems Website: www.modernmomprobs.com Dr. Rachel’s Book: www.whenlifehappensbook.com Follow Dr. Rachel: @DrRachelNYC Get Obsessed Podcast Instagram: @getobsessedpodcast Website: www.getobsessedpodcast.com Work With Us: Be a Guest | Join the Obsession The Hosts Julie Lokun: www.bigbetterbrand.com | www.bigbetterbrand.co Mika Altidor: www.victormikabakery.com FAQ: Get Obsessed Podcast Who are the hosts of Get Obsessed? The show is hosted by Julie Lokun, a branding expert and writer, and Mika Altidor, a successful entrepreneur and co-owner of Victor & Mika’s Bakery. Together, they explore the passions, habits, and mindsets of people who are "obsessed" with excellence. What is the "Get Obsessed" philosophy? We believe that greatness comes from a healthy obsession. We highlight entrepreneurs, authors, and thought leaders who tell it like it is and provide actionable advice to help our "Obsessors" level up their lives. How can I be a guest on the show? We are always looking for dynamic voices! You can apply directly through our dedicated guest portals at www.getobsessedpod.com or www.getobsessedguest.com. Where can I find Julie and Mika outside of the podcast? Julie leads brand strategy at Big Better Brand, while Mika continues to innovate in the culinary world via Victor & Mika’s Bakery. You can find their full bios and business links in the show notes above! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    33 分
  • Savannah Louie on Winning Survivor 49, Haters, and Owning the Edit

    Savannah Louie on Winning Survivor 49, Haters, and Owning the Edit
    2026/05/05

    What we are obsessed with!

    We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED).

    Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%.

    — — —

    In this episode of the Get Obsessed podcast, Savannah Louie sits down with hosts Julie Lokun and Mika Altidor to share what it means to be a true survivor, how resilience is built under pressure, and how she handled the reality of social media backlash after winning Survivor 49.

    Savannah is the winner of Survivor 49 and a reality TV competitor who navigated one of the most intense psychological and social games while under constant public scrutiny.

    This conversation goes beyond the game, uncovering how perception, pressure, and public opinion shape identity both on and off screen. Savannah reflects on maintaining emotional control in high-stakes moments, building confidence despite criticism, and turning backlash into fuel for growth. Through honest storytelling and insights, she reveals how being underestimated became her advantage and how her experience continues to inspire others to own their voice unapologetically.

    In this episode, we discuss:

    • Savannah’s Survivor journey and how she turned adversity and criticism into success
    • Reality television as both escapism and a reflection of social strategy
    • Authenticity under constant surveillance and its psychological impact
    • Intensive preparation involving physical conditioning and social skill development
    • Personality testing and gendered interpretation of assertive traits
    • Gender bias and the role of appearance in shaping audience perception
    • Public backlash, self-reflection, and using the platform for impact

    ABOUT THE GUEST

    Savannah Louie is the winner of Survivor 49, where she navigated one of the most intense psychological and social competitions on television. Throughout the game, she balanced strategy, adaptability, and emotional awareness while being observed and judged in real time.

    Beyond the screen, Savannah’s experience highlights the power of resilience, especially in the face of public scrutiny and social media backlash. She has become a voice for embracing authenticity, showing how being underestimated can become a powerful advantage.

    Today, she uses her platform to empower others to own their story, build confidence, and stay grounded in who they are no matter who is watching.

    CONNECT WITH SAVANNAH LOUIE:

    • Instagram: https://www.instagram.com/sahhvz/

    ABOUT GET OBSESSED

    Website: www.getobsessedpodcast.com

    Be a Guest! http://www.getobsessedguest.com

    Partner With US! http://www.getobsessedpod.com

    The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.

    LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    35 分
  • Numerology as a Tool for Healing Panic Attacks and Emotional Patterns with Silvia Araya

    Numerology as a Tool for Healing Panic Attacks and Emotional Patterns with Silvia Araya
    2026/04/28

    What we are obsessed with!
    We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED).

    Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%.

    — — —

    In this episode of the Get Obsessed podcast, Silvia Araya joins hosts Julie Lokun and Mika Altidor in a deeply personal and insightful conversation where numerology, anxiety, and panic attacks intersect, revealing how emotional patterns, sensitivity, and lived experiences shape the way we respond to the world.

    As a trauma-informed practitioner and numerologist, Silvia shares how decoding these patterns can open the door to healing and self-understanding.

    This conversation moves beyond surface-level explanations of anxiety, uncovering how trauma, emotional triggers, and sensitivity influence the nervous system and daily behaviors. Silvia explains how tendencies like overthinking and control or rigidity are not flaws but learned responses that can be softened through awareness and nervous system regulation. By reframing panic attacks as signals rather than threats, she offers a grounded and compassionate path toward healing and long-term emotional balance.

    In this episode, we discuss:

    • How numerology reveals patterns in sensitivity and emotional triggers that influence anxiety
    • The connection between sensitivity and the onset of anxiety and panic attacks
    • Understanding numerology as both a scientific and intuitive tool for self-discovery
    • How numerology provides clarity and helps reduce overthinking by making patterns visible
    • The role of nervous system regulation in managing anxiety and preventing panic responses
    • How control or rigidity and overthinking contribute to anxiety when patterns become unbalanced
    • Reframing panic attacks as non-dangerous experiences and part of a deeper healing process
    ABOUT THE GUEST Silvia Araya is a trauma-informed practitioner, numerologist, and Internal Family Systems practitioner who helps individuals understand and heal the root causes of anxiety and panic attacks. Her work is deeply shaped by her own journey of overcoming debilitating anxiety, which once limited her daily life.

    Through years of therapy, self-discovery, and holistic practices, she discovered that unresolved trauma often sits at the core of these experiences. She integrates numerology with trauma-informed care and nervous system awareness to help clients uncover emotional patterns, reduce overthinking, and create lasting change.

    Today, Silvia guides individuals toward greater self-understanding, emotional balance, and a deeper sense of inner safety.

    MENTIONED IN THE EPISODE:

    • (Book) The Body Keeps the Score by Bessel van der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
    CONNECT WITH SILVIA ARAYA:
    • Website: https://silviaaraya.com/
    • Facebook: https://www.facebook.com/silvia.araya.psy
    • LinkedIn: https://www.linkedin.com/in/silviafischerpmpcsm/
    • Instagram: https://www.instagram.com/silvia_araya_psy
    • Tiktok: https://www.tiktok.com/@silviaaraya.com
    • X (Twitter): https://x.com/TrustAndNoPanic
    • YouTube: https://www.youtube.com/@silviaaraya
    • Pinterest: https://cl.pinterest.com/silviaaraya/
    ABOUT GET OBSESSED

    Website: www.getobsessedpodcast.com
    Be a Guest! http://www.getobsessedguest.com
    Partner With US! http://www.getobsessedpod.com

    The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.

    LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    24 分
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