『Ojas Oasis with Sasha Bershadsky』のカバーアート

Ojas Oasis with Sasha Bershadsky

Ojas Oasis with Sasha Bershadsky

著者: Sasha Bershadsky
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.

© 2026 Ojas Oasis with Sasha Bershadsky
スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • How to Create from Alignment & Devotion: Lessons from the Tao Te Ching with Sheng Huang
    2026/04/13

    Sheng Huang is a Mind Mapper and YouTuber, coaching professionals to discover their purpose and build meaningful momentum. Through his unique integration of Mind Mapping, first principles thinking, and project management techniques, Sheng has helped thousands around the world navigate complexity, sharpen their systems thinking, and move through both professional and personal chaos with clarity. His videos have reached over half a million views, resonating with those seeking structure without losing soul. Speaking of soul, his is one of my favorites. As a dear friend of mine, I feel so grateful to be able to share his beautiful being with our Ojas Oasis community.

    In today’s episode, we explore what it truly means to create from a place of alignment and devotion: two forces that, when combined, unlock a deeper, more sustainable form of success and fulfillment. Drawing inspiration from the timeless wisdom of the Tao Te Ching, this conversation invites you to reconsider how you approach creativity, purpose, and prosperity in both your personal and professional life.

    In this episode, we dive into:

    -The difference between forcing and allowing in the creative process

    -How devotion reshapes your relationship to work and outcomes

    -Lessons from the Tao Te Ching on flow, effortlessness, and inner alignment

    -Practical ways to apply systems thinking without losing intuition

    -How to create from a place of grounded purpose rather than pressure

    With a rich background spanning corporate strategy, product management, user operations, and venture capital, Sheng brings a multidimensional perspective to what it means to live and create intentionally in today’s modern world.

    If you’ve been feeling the pull to slow down, realign, and create from a deeper place within, this conversation is for you.

    Send us Fan Mail

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    For 20% off Ora Cacao products, use OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Register for the 2026 NAMA Conference at https://www.ayurvedanama.org/

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

    続きを読む 一部表示
    1 時間 37 分
  • Ayurvedic Wisdom for Healing Betrayal & Restoring Self-Trust
    2026/04/06

    Healing after betrayal is not just emotional: it is deeply physiological and spiritual. In this episode, we explore how to rebuild trust in yourself and others after heartbreak.

    Whether you’ve experienced dishonesty in a relationship, broken trust in friendship, or a deep sense of abandonment, your nervous system holds the imprint. Ayurveda teaches us that betrayal can aggravate Vata (creating anxiety and hypervigilance), inflame Pitta (leading to anger, resentment, and judgment), or deepen Kapha imbalances (resulting in bottled up energy, attachment, heaviness, and difficulty letting go).

    In this conversation, we gently unpack how to stay open without becoming susceptible to energy drainers, how to relearn self-trust after your inner voice was overridden, and how to navigate emotional healing through an Ayurvedic lens.

    This episode is for anyone on a healing journey who desires to love again without closing their heart, abandoning themselves, or repeating old patterns. Through Ayurvedic psychology, nervous system awareness, and spiritual insight, we explore what it truly means to trust again- from the inside out.

    If you are ready to transform pain into wisdom, and willing to alchemize betrayal into deeper alignment, this episode will help guide you home.


    Send us Fan Mail

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    For 20% off Ora Cacao products, use OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Register for the 2026 NAMA Conference at https://www.ayurvedanama.org/

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

    続きを読む 一部表示
    1 時間 4 分
  • Leading with Purpose: Cacao, Legacy & Transformation with Neil Dumra (Third Eye Cacao)
    2026/03/30

    Neil Dumra is the founder of Third Eye Cacao and Third Eye Meditation Lounge, spaces he has cultivated for cacao ceremony, meditation, and conscious connection, bringing communities together to explore presence, embodiment, and intentional living. He is also a dear friend, and next-door neighbor of Ojas Oasis at Casa De Luz in Austin, Texas. Beyond his businesses, he shares his knowledge through 3rd Eye Tonic, 3rd Eye Healing retreats, and his work with The Nurturing Place, empowering others to integrate diet, meditation, and spiritual practices into their daily lives.

    Neil’s journey into holistic wellness began in a culturally rich environment, where he was immersed in gardening, Ayurveda, alchemy, meditation, and empathy. Over the past nine years, his dedication to personal transformation and conscious living has evolved into a philosophy he embodies: “You are what you eat, think, and breathe.”

    In today’s episode, Neil and Sasha explore what it truly means to lead with intention, live fully in the moment, and create a life and business that reflects your dharma.

    In this conversation, we dive into:

    • Flow and preparation for success, keeping ego out of the way.
    • Conscious capitalism and leadership, redefining what it means to succeed.
    • How to create something bigger than ourselves—a legacy that outlives us.
    • The transformative power of good intention (bija/sankalpa) in business and life.
    • Removing the illusion of pedestals in leadership and stepping into fully embodied success.

    Neil and Sasha explore how clarity and grounded presence transform your business, leadership efficacy, relationships, and hence, overall quality of your life. If you are seeking a roadmap to leading with purpose, this episode will inspire you to live with intention, make meaningful impact, and leave a legacy rooted in dharma.

    Send us Fan Mail

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    For 20% off Ora Cacao products, use OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Register for the 2026 NAMA Conference at https://www.ayurvedanama.org/

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

    続きを読む 一部表示
    53 分
まだレビューはありません