『On being good enough...』のカバーアート

On being good enough...

On being good enough...

著者： James Wilson
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概要

 This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-callJames Wilson 心理学 心理学・心の健康 衛生・健康的な生活
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  • Permission to Re-Engage in Life

    Permission to Re-Engage in Life
    2026/03/30

    This episode offers a short reflection on how we drift out of our lives, and how to step back in. A reminder that you don’t need permission to act with clarity and intention.
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    2 分
  • Emotional Understanding Equals Emotional Regulation.

    Emotional Understanding Equals Emotional Regulation.
    2026/03/27

    Emotional understanding is the first step toward emotional regulation.

    When you slow down to notice and make sense of what you’re feeling, you create the space to respond with clarity, rather than react on autopilot.
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    2 分
  • Why “Why” Is a Good Question

    Why “Why” Is a Good Question
    2026/03/25

    James highlights how the question “why” can either keep you stuck in self-criticism or reconnect you with your values, and shows how using it wisely can bring clarity and motivation.
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    2 分
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