Present Moment Anchors
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Present Moment Anchors
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概要
When life feels loud, it helps to have a simple way to comeback to yourself.
In this episode of Art Journaling for Calm & Self-Care, we’re exploring Present Moment Anchors — a gentle mindfulness practice that uses breath, sight, and touch to help you return to the here and now.
I also guide you through a simple art journaling prompt tohelp you identify your own anchors and create a visual reminder you can return to when life feels busy, overwhelming, or emotionally heavy.
This episode is a calm, practical introduction to mindfulness — not as perfection, and not as “emptying your mind,” but as agentle way of noticing what is here and coming back to the present moment.
You welcome to go to the Joy of Journaling Circle to download the companion PDF/handout for this episode.
If you’d like more support, check out my art journal.
A Garden for the Soul Journal – My meditative art journal to gently support your creative self-care
Background music:
"Relaxing Music: Beautiful Nature by Tung Lam (Pixabay)
"Meditation Music v.1” by DanaMusic (Pixabay).