It’s episode 9 already & Rich is basking in the Swiss sunshine!

This week, Rich & Ben discuss the impact of alcohol on self-esteem & mental health. Plus, as always, The Sober Men offer some practical suggestions to rebuild self-love in sobriety.

They dive into the cycle of shame & self-hatred they endured during their drinking days & how they broke that cycle & started to make friends with themselves again.

Superstar DJ, Calvin Harris in “in the frame”, Ben has befriended a cat & is loving sober family occasions whilst Rich is enjoying ALL the chocolate in Zurich & appreciating the beautiful city, but this time sober.

Rich & Ben, The Sober Men. Two sober mates, one podcast, zero hangovers.

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Pod time, boom! This week, Rich & Ben discuss loneliness in sobriety, sharing how desperately lonely & sad they felt in their darkest days & how they overcame these lows to live a happier, sober life.

The Sober Men give some practical steps to combat loneliness whilst maintaining sobriety & how building connections & a routine can be so helpful in recovery.

Ben has had a haircut, no more Worzel Gummindge & reveals his new found love of slippers, whilst Rich makes a surprise new friend at the Travelodge & dives into some DIY at home.

Ex footballer, Paul Merson is “in the frame”, as humble as they come & 7 years sober. Plus, Ben surprises Rich with a moving message from his sister.

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Rich & Ben are back for Episode 7 & it’s time for some myth-busting. Ever wondered what Alcoholics Anonymous really is? And could it work for you?

In this week’s episode, The Sober Men explore the 12 Steps of recovery, with Rich guiding Ben through the history of AA & plus the process & benefits of the 12 Step programme.

Each step has given Rich building blocks to a better life & personal growth, which Ben can identify with, as he chooses to navigate his sobriety through a different route.

And as always, Rich & Ben’s recovery stories meet in the middle, leading to clarity, self-improvement & happiness.

Harry Potter star, Daniel Radcliffe is “in the frame”, such pressure at a young age, Rich is rocking the black T, think Tom Cruise meets Ross Kemp & Ben becomes Handy Andy, whilst yearning for a spray or two of his old favourite, Hai Karate.

Rich & Ben, The Sober Men: The Podcast. Two mates who got sober & got happy. Let’s go!

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

It’s Episode 6, let’s get it on! This week, Rich & Ben explore the connection between mental health & sobriety. Whether you’re newly sober, sober-curious or continuing your recovery journey, this episode offers a gentle, grounded perspective on mental wellbeing without alcohol or drugs.

Ben shares his mental health struggles whilst drinking & Rich offers some self-care tips for health & clarity, plus The Sober Men highlight the danger of struggling alone. Remember, it’s ok to say, “Mate, can we have a chat?”

Rich reveals a love of Victoria Sponge, & Ben shares his line-dancing prowess. Comedian, Josh Widdicombe is “in the frame” & Rich & Ben are excited to launch their collaboration with Authentic Brew in “Drink of the Week”.

Authentic Brew is a 100% Natural Functional Energy drink. No caffeine. No added sugar. Alcohol Free. Great for your Mind, Body & Soul.

And Rich & Ben, The Sober Men: The Podcast listeners & viewers can enjoy 10% off Authentic Brew bundles. Simply DM the podcast on Instagram or Tik Tok, or email thesobermenpod@gmail.com for the exclusive Sober Men code. Then visit Authentic Brew - Functional Energy for Mind, Body and Soul

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Rich and Ben, The Sober Men are back & this week discuss the impact of sobriety on handling life's challenges & living life on life's terms.

And how Rich & Ben now embrace reality instead of rushing to the pub to cloud over life’s hurdles, the buzz they get in controlling reactions to life’s issues instead of the outcome & how dealing with the little things gives them peace.

Plus, how their sobriety has helped them break the male stoic mould & let them talk about their feelings, allowing their emotional honesty & vulnerability to bring happiness.

Actor, Jamie Lee Curtis is “in the frame”, can you help others? Ben is attacked mid M1 by tomato ketchup & Rich shares his new travel hack: take your own mattress.

Let’s get talking. Rich & Ben: The Sober Men: The Podcast.

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Episode 4, let's do this! Rich & Ben, The Sober Men are back to discuss the impact of sobriety on relationships at home & at work.

Ben shares with Rich how his sobriety helps him deal with tough conversations, head on with clarity & a remedy, & Rich opens up about the love & joy he has for his family now alcohol & drugs are out of the equation.

Plus, as always, practical advice for those considering or maintaining sobriety.

Rich & Ben also discuss the importance of honesty building confidence in the workplace, & how bliss for Ben is now skipping the pub, with a 14” Pepperoni pizza.

Actor, Craig Armstrong is “in the frame”, what a guy & if you’ve fallen in a puddle, Rich is your man. Ben also survives an odorous Park Run. Pass the roll on.

Rich & Ben, The Sober Men: The Podcast. Two mates who got sober & got happy. Hop on board!

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

The week's are flying & it's Episode 3 already. Rich & Ben discuss the impact of sobriety on their social lives & how they enjoy social events alcohol-free.

The Sober Men share the joy of being authentic without that beer in your hand in social situations. Plus some coping strategies for dealing with peer pressure & tips for maintaining a fulfilling social life without alcohol. And their love of an evening at home on the sofa, with Match of the Day or Netflix on the gogglebox. Bliss.

Actor, Samuel L Jackson is “in the frame’ this week, he’s 34 years sober, wow.

Has Ben returned from a 10 day all inclusive Caribbean cruise & Rich is King of the Shackets.

If it’s good enough for Ant & Dec, it’s good enough for Rich & Ben.

Two mates. One Podcast. Zero hangovers. Boom!

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Rich & Ben are back for episode 2 & this week they’re flying without wings.

The Sober Men, or as Ben says, the podcasting Westlife, continue to share the positive impacts of living a sober life.

They dive into the stages of denial plus the honesty & accountability needed entering early sobriety & beyond.

It’s a big week for Rich, as he celebrates 5 years of sobriety, boom! And how being able to recognise & admit the need to make change, is so important.

Rich & Ben share the mental clarity & energy they now enjoy & how support networks are vital for sustained sobriety.

Ben’s growing his hair; Rich think’s he more Patrick Swayze than Barry Gibb. And Ben tells Rich why the actor, Anthony Hopkins is a big sober inspiration & the subject of this week’s “Who’s in the Frame?”

Two mates. One Podcast. Zero hangovers. Let's go!

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.