title speaks for itself. let's chat xo

We hear the terms "high vibration" & "high frequency" all the time, but what does it really mean? In this pod episode, I explore the journey of raising your vibration through self-awareness, emotional healing, and intentional living. From protecting your peace to cultivating gratitude, this conversation breaks down practical ways to elevate your energy—without falling into toxic positivity.

Let's explore together xx

Wow, what a week.

What started as a scandal on Summer House quickly turned into a much bigger conversation.

In this episode, I’m unpacking the situation involving Ciara Miller, West Wilson, and Amanda Batula — and why so many people are reacting so strongly to it.

We’re talking about hypersexualization of Black women and women of colour, the experience of being desired but not always chosen, and what it feels like to be “othered” in friendships, dating, and predominantly white spaces.

I briefly share my own perspective growing up in a small, mostly white town, and how moments like this on reality TV can reflect real-life dynamics that don’t always get named.

This isn't just a Bravo cheating scandal. It’s about who gets empathy, who gets labeled, and how race can quietly shape the way we experience relationships.

(Also: TEAM CIARA, always!)