You get to pick your meals, and so it's not just a random group. They do have defaults, though, so if you don't choose anything. And there's a huge block of ice, of course, that's keeping it cold. And that takes a while to melt, I can tell you.

Green chili chicken. I'm going to try this in a minute. Honey butter, honey. Butter chicken breast.

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Headed in the right direction, and we're exercising, and our diet plan is on course. So it is a good day, and I just hope that I can turn it into two good days. Tomorrow, that's the goal. Have another good day.

That's all we want to do. Just have one good day over and over again. Welcome to Running a Fever. I'm Michael Davis.

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It's a beautiful day. It's dark, so I'm not sure what the sky looks like, but it's supposed to be clear later today. Sunrise at, I don't know, 7.30 or so. An hour from now, we'll see how far we get.

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Image by Linny Miles
https://pixabay.com/users/milesl-4827402/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=8605258

The 1830 Indian Removal Act required that the Cherokee Nation surrender ancestral lands and move west. In 1838, more than 16,000 Cherokee Nation citizens began their trek west from their traditional eastern homeland to Indian Territory (present-day Oklahoma) along the Trail of Tears. They traveled by existing roads and rivers. Many groups left in the fall, hoping to avoid the disease and heat of summer travel, only to face treacherous winter weather.

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Tsa-La-Gi Trail, of course, is part of the Trail of Tears that I talked about in a previous episode. Something I've been thinking about for a long time, you know, every time I'm driving along, because sometimes it's actually on the roads, you know, the trails become roads and such.

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Have you ever heard of the Trail of Tears? I've mentioned it a few times on the show, mainly because I see signs for it all around here. And the phrase is popular in the media. There are two state parks, a band, 3 albums, and 8 songs titled "Trail of Tears". Apparently, this part of the country was right in its path. But I never really knew exactly what it was about, except vaguely that it had something to do with displacing Indians from their land. Well, I finally dug in and found some answers about the Trail of Tears, and I'm going to give you as much as I can today, though it will probably not be all you need to know.

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You know, we've been doing an annual episode on the ten longest-lived people ever for several years now, but it's always been just women. Men can't even make it into the top 25. In this episode, we're setting the girls aside for once and giving the boys a chance.

Why do women live longer than men? I found a number of factors. And if you're listening, check out the video or the blog to see an infographic on the subject. By the way, videos are available on my channel at http://YouTube.com/@runningafever. And the blog post for this episode is available at http://RunningAFEVER.com/448.

My goal is to live a long, healthy, happy, active life right up to the very end, all about living long and loving life, and that's what I'm trying to do today. Starting off at the marina at Lake Fayetteville, I'm going to get a couple of beautiful winter shots of the lake. It's a rather brisk little wind, so the water's kind of choppy.

It's very cold. The car said 25 degrees. However, the car has to equalize its temperature after being in the garage, because I keep it there. The garage was about 52 degrees today.

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