On this episode, Laura speaks with author, yoga instructor, and meditation teacher Oneika Mays. They are talking about her new book, Sit with Me: A No-BS Journey to Mindfulness and Meditation.

Oneika spent nearly 15 years teaching meditation in yoga studios, hospitals, and correctional facilities, including at Rikers Island. As a queer Black teacher, she emphasizes that meditation isn't just for those who have it all figured out—it's for all of us: the anxious, the heartbroken, the angry, the lost, and those who have been marginalized or overlooked.

Pull up a cushion and settle in for this candid conversation on meditation, identity, and showing up as you are. Learn more about Oneika at oneikamays.com.

Welcome to the Sacred Stream Radio Podcast. In this episode, Laura Chandler talks with Zero Balancing Practitioner and teacher, Linda Wobeskya. Zero Balancing is a hands-on bodywork system conceptually related to acupuncture and grounded in the Eastern understanding of energy and its relationship to physical structure. Unlike acupuncture, however, Zero Balancing uses skilled touch rather than needles and works directly with the energy held within the bones rather than along meridian lines. Within this paradigm, imbalance between structure and energy contributes to pain, stress, reduced function, and diminished well-being.

Linda brings together a strong foundation in Western medical training with deep expertise in Zero Balancing, creating a uniquely integrative approach that supports healing across the entire body–mind spectrum. Join us for an illuminating conversation on how touch, energy, and structure intersect to restore balance and well-being. Learn more about Linda at lindawobeskya.com.

On this episode, Laura speaks with best-selling author and visionary success coach, Tama Kieves. Tama is an honors graduate of Harvard Law School who left a prestigious corporate career in law to follow her passion and now she helps others do the same. Tama has been featured on Oprah Media, Forbes, and ABC News. She has written five books and her latest, Learning to Trust Yourself, is a masterclass in modern intuition.

Whether she's teaching at the Omega Institute or on the TEDx stage, she is known for her electrifying presence and her belief that we are all meant to live from inspiration instead of fear. Today she and Laura talk about how to remove the blocks to trusting yourself, following your bliss, and how to wildly succeed in your life's work. To learn more about Tama, visit tamakieves.com.