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Therapy with The Kairos Centre is all about helping you to better understand you. Helping to move as much of life's issues from the unconscious, from the unseen, from the invisible, into the conscious, into the seen, into the visible.

That which you cannot seen, you have no hope of changing. Change begins when you can see some things. Therefore, it is useful to understand that Therapy with The Kairos Centre involves working with the unconscious, the unseen, the invisible.

Here are the 3 Stages that is involved in every 50 minutes Therapy session - called The Egan 3 Stages:

STAGE 1: EXPLORING - which is what takes place during each Therapy session, as we jump into the sand pit together in a curiosity way (not criticism), in order to see what we can find and move it into the consciousness, into the seen, into the visible.

STAGE 2: REFLECTING (in order to gain INSIGHT & UNDERSTANDING) - This stage belongs entirely to you. It is all about what you do with the matters which we explored together in the session, so that you chew on them, you think about them, you reflect on them outside of the session. Since, as you do so, you gain insight and greater understanding. You use a highlighter pen to make issues visible. They can never be invisible again, even if you do not move to stage 3. You can now see some things that belong to you - based upon what we explored in stage 1.

STAGE 3: ACTION/CHANGE - based upon the new insights & understanding gained, the question in front of you is - 'What ACTION/CHANGE do you what to set about implementing (or not)'. The choice belongs entirely to you and once made, The Kairos Centre continues to be alongside you to help you with the change process which you have decided upon. (You are not alone).

Another useful tool to help you recognise blind spots, is 'Johari's window'. Here is a Youtube link with an explanation about it: http://www.youtube.com/watch?v=c7rlCgy6i88

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution,Couples Conflict,Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust,Effective Communication,Sex help,Sex not working,Sex Therapy,Psychosexual help,Empowerment,Healing Journeys,Personal Growth,Intimacy Building,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Dissociation,Anger,Husband has porn,EMDR,wife cheating,wife has porn,wife has another man,wife with a woman,husband with a man,Eye Movement Desensitization Reprocessing,Compulsive Behavior,Trauma Healing,Neuroplasticity,Online Therapy,Self-Soothing Behaviors,Childhood Trauma,Inner Child work,Childhood Development and Addiction bullying,Porn Addiction Recovery,Abuse,Sexual Abuse,Spiritual abuse,Church abuse,Minister abuse, Pastor abuse,Domestic Violence,Family

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The Law of Sustainment refers to the principle that your ability to maintain progress towards your goals is closely tied to your self-image and identity. If your inner beliefs do not align with your aspirations, it can lead to inconsistency and failure to achieve lasting change.

Put slightly differently: It says 'If you see yourself in a certain way, you'll find it hard to sustain lasting change'.

Can you identify with anything in this poem?

The world’s finest Apple A poem by Julian R. Smith

"You must learn that you cannot be loved by all people

You can be the finest apple in the world - ripe, juicy, sweet,

succulent - and offer yourself to all.

But you must remember that there will be people who do not like apples.

You must understand that if you are the world's finest apple, and

someone you love does not like apples, you have the choice of becoming a banana.

But you must be warned that if you choose to become a banana

you will be a second-rate banana.

But you can always be the finest apple.

You must also realise that if you choose to be a second-rate banana.

There will be people who do not like bananas.

Furthermore,

You can spend your life trying to become the best banana -

which is impossible if you are an apple

- or you can seek again to be the finest apple".

What is clear is that somewhere in the past, something happened - usually in the childhood development period. You now find yourself trying to please people - to fit in and be accepted. You try to present a version of you to the people in the 'system' you are currently interacting in, in order to be accepted.

If that means changing from being an Apple, to a Banana, then so be it. Being accepted in that grouping is the most important factor. Therefore you constantly metamorphorise in order to please and be accepted.

The problem: You never identified and evolved into being the real authentic you or you lost the real authentic you.

So - 'standup the real authentic you' - becomes futile because the real authentic you is not known.

'Mirror, Mirror on the wall, who is the fairest of them all' - will get the response - 'Well it's all those others, isn't it!'

The Russian doll image best illustrates the protected Inner child deep inside the layers - being protected from the hostile world.

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Couples Therapy,Relationship Advice,Building, Marriage counselling,Marriage help,Marriage therapy,Couples counselling,Healthy Relationships,Communication,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship,Love and Commitment,Couples Counseling,Conflict Resolution,Couples Conflict,

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In this episode, let's say it all in poetry.

My Brain And Heart Divorced – John Roedel

My brain and heart divorced a decade ago over who was to blame about how big of a mess I have become

eventually, they couldn’t be in the same room with each other

now my head and heart share custody of me

I stay with my brain during the week

and my heart gets me on weekends

they never speak to one another

– instead, they give me the same note to pass to each other every week

and their notes they send to one another always says the same thing:

“This is all your fault”

on Sundays my heart complains about how my head has let me down
in the past

and on Wednesday my head lists all of the times my heart has screwed things up for me in the future

they blame each other for the state of my life

there’s been a lot of yelling – and crying so,

lately, I’ve been spending a lot of time with my gut

who serves as my unofficial therapist

most nights, I sneak out of the window in my ribcage

and slide down my spine and collapse on my gut’s plush leather chair
that’s always open for me

~ and I just sit sit sit sit until the sun comes up

last evening, my gut asked me if I was having a hard time being caught between my heart and my head

I nodded

I said I didn’t know if I could live with either of them anymore

“my heart is always sad about something that happened yesterday
while my head is always worried about something that may happen tomorrow,”

I lamented

my gut squeezed my hand

“I just can’t live with my mistakes of the past or my anxiety about the future,”
I sighed

my gut smiled and said:

“in that case, you should go stay with your lungs for a while,”

I was confused
– the look on my face gave it away

“if you are exhausted about your heart’s obsession with the fixed past and your mind’s focus on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath you can rest while your heart and head work
their relationship out.”

this morning, while my brain was busy reading tea leaves

and while my heart was staring
at old photographs

I packed a little bag and walked to the door of
my lungs

before I could even knock she opened the door with a smile and as
a gust of air embraced me she said

“what took you so long?”

~ John Roedel

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"It isn't that they can't see the solution. It is that they can't see the problem." — G.K. Chesterton.

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"To have a right to do a thing is not at all the same as to be right in doing it." — G.K. Chesterton

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"It isn't that they can't see the solution. It is that they can't see the problem." — G.K. Chesterton

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"Action springs not from thought, but from a readiness for responsibility" — Dietrich Bonhoeffer

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“It sounded an excellent plan, no doubt, and very neatly and simply arranged

The only difficulty was, that she had not the smallest idea how to set about it....” (Alice in Wonderland, Lewis Carroll)

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communica

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Many people think that pornography consumption is harmless. Therefore, a bit of porn from type to time is healthy and indeed, beneficial - isn't? It just spices things up and adds novelty. You can become addicted from such infrequent use?

That isn't what a little bit of 'porn now and then' - during Covid-19 lock down, has proven. Porn viewing and porn addiction went up exponentially during lock down. The problem is that porn is not about porn; sex is not about sex; love addiction is not about finding love.

The behaviours activate the reward centres; the feel good emotions; escape (for a moment) from life stuff. The brain likes the sensations. Registers them and the next time you want to feel good or escape life's stuff, the brain will remind you how you did it the last time.

Some will succumb. Some will not. re you sure you will not?

MRI Scans have demonstrated the potency of the generated Dopamine, Serotonin and Oxytocin mix effect on the brain - as a similar impact to illegal drugs.

Studies have proven that regular consumption can have a negative impact on the brain. Prolonged exposure can alter brain structures, brain functioning and therefore, behaviour patterns. (A Recovery Programme is all about rewiring the brain).

Frequency of use, existing or prior mental health conditions, age of exposure and the type of pornographic content, are important factors. Porn impacts a developing brain differently than a mature brain. Such matters as violent porn are factors that does a different type of impact. Changes in the reward centre, cognitive functioning and emotional regulation are key areas of interest in neuropsychology.

The Pleasure and Reward Centre: The brain’s primary reward neurotransmitter is Dopamine and it is released during pleasure activities whenever you experience pleasure. Repeated release of dopamine over time, alters the reward centre of the brain. You will find that over time, you desire more stimulus to achieve the same result. Regular use of porn causes highs and lows and the brain starts to create new patterns that drive a person to continue watching porn. It remembers the reward.

Cognitive Function: Individuals who suffer from compulsive use of porn, often struggle with cognitive functioning. There may be impaired decision-making, but they do not know it. For example, going after the immediate short-term gain, despite the much bigger potential consequences which is all so apparent and a seemingly illogical decision to take such risks. There may be cognitive blind spots where you cannot so readily disurn the negative consequences of the behaviour; instead, going for immediate gratification - rather than delayed gratification; even trashing own personal values, moral codes and ethics.

Emotional Regulation: The difficulty regulating emotions will show up in constantly reaching out for the quick fix of porn viewing, Sex or Love Addiction behaviours, to regular emotions; thereby, reinforcing the well grooved out neural pathway pairing which has taken place. Remember that the Frontal/Pre-cortex/logical reasoning decision-making part of the brain has gone offline during the 'Acting out'. Major bridge-burning decisions are being taken in the Limbic area of the brain. 'I feel, so I do'. When the behaviours are brought to an end and the Pre-Cortex comes back online - hearing you ask it the question - "What a waste of time. Why did I just do that?". It's reply will be - "Why are you asking us. We were offline at the time!"

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication,Conf

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The antidote to Narcissism is Empathy. (Sympathy and Empathy are very different). Narcissism and Empathy cannot co-exist at high levels together in the same person. (Both cannot be seen being used at high levels in the same person).

There will always be a high level of one and a low level of the other. Make sure Empathy is the one that is practised at a high level, in how you do life. (You will need some help to do change to achieve it!)

This second definition of NARCISSISM which I use is rather academic and wordy, but it works for some clients:

"Narcissism is a psychological disorder associated with grandiosity, a need for admiration and a lack of empathy. Narcissistic traits tend to run on a continuum. A higher psychologically functioning narcissist is often successful and charming but may have intimacy problems in relationships. A person who has a more severe form of narcissism may appear nearly delusional with their grandiosity and may act out destructively when they feel criticized. Narcissistic behavior involves much idealization and devaluation. Characteristics involve grandiosity, entitlement, lack of empathy, idealization of self and devaluation of others.

Narcissistic damage occurs when a child's vulnerable and developing core sense of self is not seen and reflected back by the adults around him/her. Each child is born a unique individual with special gifts and personal challenges, multi-layered and both simple and complex. For any one layer to develop, that part of the child needs to be seen, heard, understood and valued. Parents have to be present to be mirrors—to bear witness and reflect back. Healthy, grounded parents help young people build a frame of reference for living.

When a parent's own woundedness and unmet needs override their ability to be present to a child or a parent's undeveloped parts of self render them unable to respond to a child's vulnerable and authentic needs, the child's core sense of self can be lost, fragmented or undeveloped. The loss, fragmentation and lack of development of the core sense of self is the root of the narcissistic wound. Raw, broken, undeveloped and lost, we enter a cold cruel world ill-equipped to relate, define fulfilment from the inside out and connect with the spirit of life.

When our primal wiring meets the world we live in today characterized by disconnection at personal, family and social levels, we experience a helplessness and aloneness that is beyond what we are biologically prepared to embrace. Narcissistic wounding is sometimes referred to as the emptiness wound".

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution,Couples Conflict,Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust,Effective Communication,Sex help,Sex not working,Sex Therapy,Psychosexual help,Empowerment,Healing Journeys,Personal Growth,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Anger,Husband has porn,EMDR,

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Most of my clients will initially reject the suggestion that they have such traits - (me, myself & I focus) - until I explain the definition. Here is one of the definitions of Narcissism which I use:

"Narcissism is the way we conceptualise how we will look after ourselves. In its pathological form, it refers to people who seem incapable of acknowledging or taking sufficient account of the reality of other people and their separate existence. Narcissistic Personality Disorder describes those who exemplify an extreme form of this characteristic.

The primary purpose of Narcissism is to compensate for experience, usually in early childhood, when ordinary expectable needs were not met adequately. The Narcissist denies dependence on others and denies even that others exist except as players in the Narcissist’s drama. Other people are required to meet the narcissist’s needs for recognition and value, but without relationship being reciprocated.

The narcissist gives nothing, but demands others give everything. Therefore the original horrific experience of unmet need and the shame and vulnerability that goes with it, is denied and defended against.

Traits include being the centre of attention; little interest in others; craves recognition and praise. They are performers and want others to keep on clapping and not stop; controls and dominates interaction with others; has to be right; cannot admit to ever being wrong and never apologises; insists on things being done their way; always makes the choices and decisions. Reliance on another is not acknowledged".

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution,Couples Conflict,Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust,Effective Communication,Sex help,Sex not working,Sex Therapy,Psychosexual help,Empowerment,Healing Journeys,Personal Growth,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Anger,Husband has porn,EMDR,

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Maybe you really are not yet at the 'ACTION' stage, as you think you are! 'Tools for 'ACTION' won't work if that is not the STAGE you are at.

Let's look at where you might be at, despite turning up at the Therapists office. Presenting for therapy does not mean you are ready for change and or to give up the behaviours. You see the 'need to give it up', but the 'desire to give it up' is lagging behind.

I am multi-talented and do brain surgery on some of my clients. I explain that I am going to cut round your skull; lift off the top; remove your brain and put your brain on the chair next to you. (Don’t forget to take it when you leave!)

Why do I do something so bizzare? Because I want you to know that your brain (we also call them “Parts”), is not your best friend all of the time. It is well intended. It is seeking to look after and protect you; but it does not always make right or best decisions for you in the moment.

There are times when it will work against you. It will sabotage. That is why I encourage all of my clients to build in “Treats & Rewards” into their programme of change. Over time, of the brain experiencing treats & rewards for small incremental good outcomes, I hope (eventually) to entice the parts of the brain to Start to work with you. It likes treats & rewards for good outcomes. Make sense?

There is another reason for doing brain surgery. I want to have a conversation with my clients, but I don’t want their brain to hear. I need to tell them something, but if their brain hears it, the brain may receive it as permission to Relapse. I don’t want to unwittingly give them that message.

But I do want them to hear that all the stats will tell us that most individuals do not achieve change from repeated compulsive behaviours at their first attempt. Usually there are a number of repeated attempts. Learn to get up, dust off and get back in. Remember 'The Potholes Poem'? Request a copy from me, if you need it.

What are those 'STAGES OF CHANGE ' you are talking about Gary? The Stages of Change in behaviour occurs gradually. A person moves from being uninterested, unaware or unwilling to make a change (Pre-contemplation), to considering change (Contemplation), to deciding and Preparing to make a change.

Genuine determined Action then follows. Endeavours to Maintain the new behaviour occur, as well as the potential for Relapse snapping at its heel, to upset the journey towards life-long change.

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution,Couples Conflict,Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust,Effective Communication,Sex help,Sex not working,Sex Therapy,Psychosexual help,Empowerment,Healing Journeys,Personal Growth,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Anger,Husband has porn,EMDR,

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Love me in five ways: (See my Book - The Art of Loving)

Most of us operate out of emotional love. Our love is conditional. Loving self comes first. If you do not love yourself, it is not possible to love someone with the high level of love you think you have for them. It is deception to think that we do love our partner, whilst not really able to say that we love our self. Learn to love yourself first. Individual counselling may be necessary to help you on the journey.

Learn to love and then learn the art of practising love. Learn it well and then spend a lifetime discipline, maintaining and perfecting it as your love affair.

We know that the English word love is much over used. We use it for loving a meal as we do for loving our partner, the pet or ice cream. Using one word in that manner is a recipe for misunderstanding and certainly lacks precision in what we are trying to express.

We can compare that to the way the word love is broken down and used in the Greek language. Historically the Greek language used at least five words precisely and quite distinctly to describe the various facets of love.

By looking at each of those different word descriptions we can build up the identifying features of all the components that the word love should contain and demonstrate in all healthy, progressive and fulfilling relationships. Those five words for love are Epithumia, Eros, Phileo, Storge and Agape.

Every couple’s love life should have all five facets of these aspects of love. Each is distinct, but inter- related and overlap. Each reinforces the other.

EPITHUMIA: (The sexual love): Epithumia is a strong desire - of any kind. It is a longing for something or someone. It is to set one’s heart or desire upon. It has components of coveting and to lust after. It can be strong lustful and physical sexual desire.

EROS: (Romance): Eros has been corrupted by the English word “erotic”. Eros is the driver for the romance in the relationship. Sometimes sensual, it is the desire and feeling of wanting to be together and yearning to unite.

Eros is romantic, passionate and sentimental. It is the driver which causes lovers to write love poetry, love notes and give pet names to each other. It only keeps working as long as there is reciprocation and we can see benefits.

STORGE: (Security): Storge is a most valuable and expensive gift. It is a relationship which will always be there for you, despite being rejected by others; a safe place/haven. It is the need (which we all have) to belong or to be a part of a close knit system with people who care, are loyal and sincere. It is a relationship which provides emotional refuge from a world which can be cold, harsh and hard.

PHILEO: (Fellowship/Friendship): Phileo is the love one feels for a cherished friend of either sex. This love is conditional and is reactive to what it sees in the other. It is a love which cherishes and has tender affection for the beloved, but always expects a response.

AGAPE: (Unconditional): Agape is the fifth of our five loves. At some point in a relationship, we may be tested harshly indeed by a crisis. Perhaps for a longer period than we could have imagined or expected we have tried to love the unlovable. We are starkly face to face with a situation of “for better or for worse”. Unlovable traits show up in the partner. The toll on you has already been great.

Agape is the totally unselfish love that has the capacity to give and keep on giving without a reciprocal return. That is just too tall an order.

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

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