『Small Steps to Wellbeing』のカバーアート

Small Steps to Wellbeing

Small Steps to Wellbeing

著者： Stephen Davies
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.

© 2026 Small Steps to Wellbeing 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Seeking Support - From Friends and Family

    Seeking Support - From Friends and Family
    2026/03/27

    We can't achieve everything on our own, so while learning to support yourself is critical there is reciprocal benefit to be found in asking for and receiving support from friends and family.
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    6 分
  • Awareness - Engaging the Senses

    Awareness - Engaging the Senses
    2026/03/20

    Today's episode is a small repeatable exercise encouraging you to engage your senses in the simple process of preparing and/or consuming some food or drink. The goal is to focus on how this mundane task is accomplished and improved by paying closer attention to the automated skills involved.
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    7 分
  • The Presence of Thought vs The Act of Thinking

    The Presence of Thought vs The Act of Thinking
    2026/03/06

    Having a thought is distinctly different from the act of thinking about that thought. In this short step we explore the difference and explore ways of recognising the distinction.
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    6 分
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