The school holidays can feel full on - the routine shifts, the mental load increases, and it’s often the moment we drop ourselves to the bottom of the list.

In this episode, I’m talking about why prioritising yourself isn’t selfish, how burnout quietly builds, and why looking after yourself actually supports your children too.

I’ll also share three simple, realistic ways to take care of yourself during busy seasons like this, without adding more pressure to your day.https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Have you ever felt stuck in something… knowing it’s not quite right, but also feeling like you can’t change it?

In this episode, I talk about a simple but powerful shift: you can either change the situation, or change your mindset about it.

I’ll walk you through what that actually looks like in real life , especially when you’re juggling work, family, and everything else, and how to stop feeling trapped in the middle.

This isn’t about pretending things are fine when they’re not.

It’s about recognising where your power actually is.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Have you noticed that things you used to tolerate suddenly feel much harder to put up with?

In this episode, inspired by a listener’s question, I explore why many women notice a shift in their tolerance during midlife and perimenopause. From hormonal changes to growing clarity about our time and energy, this change can actually be an important signal.

Sometimes becoming less tolerant isn’t a problem - it’s the start of living more intentionally.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/