『The Mindful Coach』のカバーアート

The Mindful Coach

The Mindful Coach

著者： Brett Hill
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

In a world of constant disconnection, the ability to deepen your presence is what makes you memorable, powerful, and believable. How you speak, listen, and connect are all transformed, allowing you to turn ordinary conversations into extraordinary experiences.

This principle is the foundation of The Mindful Coach Podcast, where we explore the practice of presence and mindful communication in life and work in a practical, actionable way.

Hosted by Brett Hill—ICF-certified coach and coach trainer, former Microsoft technologist, public speaker, and founder of The Mindful Coach Association. This show is a space to explore how presence, somatic awareness, and authentic communication can improve the quality of your professional life and moment-to-moment experience.

Through honest personal stories, practical tools, and deep reflection, each episode is an invitation to show up with more clarity, compassion, and connection.

Connect & Go Deeper:

  • THE MINDFUL COACH LETTERS - twice weekly reflections, stories, and insight
  • THE BOOK: Sign up for updates on Brett's upcoming book, The Language of Mindfulness.

👉The Language of Mindfulness - Pre Release

  • THE PROGRAM: For hands-on guidance, explore the 8-week experience, The Presence Process for Professionals.

The Mindful Coach Podcast: Where presence is the foundation for extraordinary leadership and a life connected to deeper meaning.

2025 Brett Hill 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Introducing Ogimi.AI - AI Generated Personalized Mindful Meditation Experiences - with David Gull, Founder

    Introducing Ogimi.AI - AI Generated Personalized Mindful Meditation Experiences - with David Gull, Founder
    2023/06/29

    Meet David Gull, the trailblazing tech entrepreneur putting mindfulness at the forefront of innovation. As both a meditation enthusiast and successful founder, David is passionate about helping others achieve mental clarity and balance. Through his role as co-founder and CEO of Ogimi, David has created the world’s first AI-powered meditation app, providing customized meditation experiences in the moment on personalized topics you enter. Known for his unwavering commitment to leveraging AI and technology for the greater good, David's mission is to empower professionals with the tools they need to achieve lasting well-being.

    We're talking PERSONALIZED meditation here.

    In this episode, David talks about how he used Ogimi.ai to create a meditation to "Help me with my father Evan on Father's day."

    Need a meditation on de-stressing from a boss that yells at you? "Help me learn to remain calm at work when my boss Martha yells at me."

    Are your kids stressing you out? Need help relaxing so you can sleep? Just type in the topic you want, select the music, style, voice, and duration - and you're meditating in a few minutes on exactly the issue you need right now. That's amazing.

    In this episode:

    • Unveil the power of AI in creating customized meditation experiences.
    • Recognize the importance of meditation in fostering personal growth.
    • Realize the potential of equal access to individualized meditation guidance.
    • See how meditation can be your antidote to stress and burnout.
    • Delve into the fascinating world of Ogimi AI-enhanced coaching practices.

    Advantages of AI

    AI offers several advantages for meditation practice, including personalization, scalability, and accessibility. By analyzing individual user data, AI can offer customized guided meditations to help users meet their specific mindfulness goals. Additionally, AI-driven meditation apps can serve millions of users simultaneously, outpacing the reach of traditional meditation coaches. Finally, accessibility is crucial for busy professionals, and AI allows for on-demand access to personalized meditation practices that can be easily integrated into their daily routines. During the conversation, David Gull emphasizes the advantages of AI in democratizing access to personalized meditation coaching. He notes that while a traditional meditation coach might only work with hundreds of students per year, AI can serve millions of people, making powerful meditation practices available to those who might not have the time or financial resources for in-person coaching.

    Opportunity for Coaches

    David discloses features planned Ogimi that would allow coaches to use their own voice, and create mediations for clients. These could even be scripted and tuned to fit a particular client or training approach. In this way, a coach can create a full 30-minute mediation specifcally on point for client's unique issues combined with the coach's special processes or specialty - in minutes. Wow.

    Exploring Ogimi.AI

    You can sign up for a free account at Ogimi.AI and experience personalized mindful meditations that are on the topics, style, voice, and duration of your choice.

    Discount For Mindful Coach Association Members

    Members of the Mindful Coach Association receive a discount on the paid service subscription that includes more features. Look for details on the Resources page.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    43 分
  • Sacred Earth Medicine and the Path to Self Discovery

    Sacred Earth Medicine and the Path to Self Discovery
    2025/02/20

    Have you ever wondered about the healing potential of psychedelic microdosing? In this eye-opening episode of The Mindful Coach Podcast, I sit down with Leslie Draffin, a women's somatic coach and psychedelic microdosing guide, to explore the transformative power of sacred earth medicine.

    • • The subtle yet powerful effects of regular microdosing on mental clarity and emotional resilience
    • • How larger doses can catalyze profound breakthroughs and spiritual insights
    • • The importance of intention-setting and integration practices when working with psychedelics

    Safety and Legal Considerations

    We address common concerns about exploring psychedelic healing, including:

    • • How to research local laws and find reputable resources
    • • The value of working with experienced guides and integration coaches
    • • Weighing potential risks against therapeutic benefits

    Connecting with Your Inner Wisdom

    Leslie emphasizes the body's innate healing intelligence, encouraging listeners to:

    • • Trust their intuition when exploring new healing modalities
    • • Identify personal "touchstones" that foster a sense of safety and connection
    • • Cultivate a daily practice of intentional self-connection, even if just for a minute

    Whether you're curious about psychedelic healing or simply seeking new ways to enhance your well-being, this conversation offers valuable insights into the intersection of ancient wisdom and modern therapeutic approaches. Join us as we explore the potential of microdosing to facilitate profound personal growth and healing.

    Takeaways:

    • The podcast emphasizes the transformative power of somatic practices in healing trauma and fostering self-acceptance.
    • Leslie discusses her journey from a successful news anchor to a somatic coach specializing in women's health.
    • Microdosing with psychedelics is presented as a potential method for overcoming deep-seated wounds of unworthiness and mental health challenges.
    • The importance of connecting with nature and understanding one's body is highlighted as a pathway to personal healing and authenticity.
    • Listeners are encouraged to explore their own cycles and rhythms, fostering self-awareness through practices like breath work and movement.
    • The conversation underscores the necessity of trusting one's body to guide personal healing journeys and the significance of intentionality in this process.

    Links referenced in this episode:

    • mindfulcoachassociation.com
    • howtochangeyourmind.com
    • LeslieDraffin.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    44 分
  • Potential Dangers When Leading Mindfulness Training in the Workplace - Wendy Quan

    Potential Dangers When Leading Mindfulness Training in the Workplace - Wendy Quan
    2023/08/24
    Leading mindfulness in the workplace requires more than just reading a script. It's about understanding participant safety and being knowledgeable about the practices you're leading. - Wendy QuanWendy Quan had been living a stressful life juggling her career, family, and personal challenges when cancer struck her in 2010. This life-altering event catalyzed her deep dive into mindfulness meditation. She found solace and strength in mindfulness. As she returned to her workplace, her colleagues' curiosity about her calm demeanor amidst chaos led her to introduce them to this powerful tool. This started a grassroots mindfulness practice that eventually spread to the entire organization. Her success wasn't unnoticed; she was soon awarded at an international conference for change management for a paper she had created on her experience, which included metrics about people's experiences she had put in place.Now she runs The Calm Monkey, teaching others how to lead mindfulness training and programs in organizations. She was invited to create a course on the prestigious Great Courses and you can also find her work on Audible. In short, in the mindfulness world, she's a rock star.In this episode, you'll hear her incredible story firsthand and sage advice about potential dangers and mistakes when leading mindfulness in the workplace. Wendy emphasizes credible training, evidence-based practices, and participant safety. She highlights the importance of understanding the intent behind one's actions and not simply following a script. Wendy also discusses the significance of trauma-informed facilitation and practices and neurodiversity-informed practices. The importance of language, invitation, and empowerment is emphasized throughout the conversation. This episode serves as a valuable resource for mindfulness facilitators and trainers in the workplace, providing insights on ensuring participant safety and facilitating effective mindfulness practice.Transformative Impact of MindfulnessWendy Quan’s journey is a testament to the transformative power of mindfulness, particularly in helping cope with life-altering events like cancer. Her consistent practice of mindfulness meditation supported her personally and positively impacted her workplace, paving the path for a more mindful organizational culture. Her work outlines the significant potential of mindfulness in improving overall employee well-being and fostering a more harmonious work environment.Criticality of Proper TrainingThe importance of credible training in mindfulness facilitation can't be overlooked. It equips facilitators with the necessary knowledge and understanding to lead workplace mindfulness sessions professionally. Wendy Quan emphasizes that training should be focused on evidence-based practices to ensure that mindfulness in the workplace is secular and backed by scientific research, making it accessible and beneficial for all.Potential Pitfalls and HurdlesThere are potential pitfalls in leading mindfulness practices without adequate knowledge and understanding. Without proper training, facilitators can inadvertently introduce ineffective practices or trigger unpleasant reactions in participants. Wendy Quan discusses the importance of a thoughtfully prepared and embodied approach, the need for trauma-informed practices, and the respect for neurodiversity in participants. This underscores the intricacies of leading mindfulness sessions and the proactive steps needed to ensure participant safety and effectiveness.The key moments in this episode are:00:00:01 - Introduction, 00:01:47 - Wendy's Background, 00:03:12 - Impressive Accomplishments, 00:04:00 - Wendy's Personal Journey, 00:07:47 - Capturing Data and Evidence, 00:10:18 - Training and Certification, 00:18:13 - Burning Bridges in the Workplace, 00:19:31 - Lack of Understanding as a Red Flag, 00:21:14 - Participant Safety and Trauma-Informed Practices, 00:23:03 - Neurodiversity-Informed Facilitation, 00:25:19 - Setting Up and Leading Mindfulness Practices, 00:34:26 - Getting Started with Offering Mindfulness Services, 00:37:14 - Mindfulness Plus Specialized Services, 00:39:12 - The Power of Mindfulness in Personal Services, 00:39:36 - Wrap-up and Gratitude, 00:40:02 - Conclusion, Mentioned in this episode:The Mindful Coach PodcastThe Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    41 分
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