In this episode, we’re diving deep into the topic of dating with a college friend, Caroline. Caroline is back for season 2, and this time she shares her journey from dating burnout and toxic relationships to finding a healthy, fulfilling partnership. She discusses her non-negotiables, lessons learned, and practical advice for navigating the messy world of dating in your 20s and beyond.

Keywords: dating, relationships, self-growth, mental health, non-negotiables, healthy relationships, dating burnout, manifestation, self-awareness, personal development

Key Topics

• Dating burnout and ghosting
• Recognizing red flags in relationships
• Self-awareness and therapy's role in dating
• Non-negotiables for healthy relationships
• Nervous system regulation in love
• Manifestation and attracting the right partner

Takeaways

• You can't rely on hope alone; effort and self-work are essential.
• Recognize red flags early, like inconsistent communication.
• Therapy helps identify and articulate your non-negotiables.
• Healthy relationships require effort from both partners.
• Manifestation works when combined with action and self-improvement.

Sound Bites

• "I started feeling burnt out from dating."
• "I manifested my current partner."

Chapters

03:11 High and low of the week: family moments and work stress

06:10 First cringe memories: ghosting and immature communication

09:55 Dating in college and OG Tinder days

16:15 Longer-term relationships in college and after

17:26 Red flags ignored in past relationships

25:59 Realizing burnout and the need for change

29:25 Manifestation story: meeting her current partner

35:50 Non-negotiables in a healthy relationship

42:27 Advice to younger self: patience and self-awareness

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂

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In this episode, Elena Agaragimova, People & Operations leader at Horizon Industries and co-founder of Shiftwell.ai, shares her journey through talent development, entrepreneurship, and wellness. She emphasizes the importance of resilience, mindfulness, and the mind-body connection in achieving the personal and professional growth you crave. Discover practical strategies for managing change, stress, and self-doubt, and learn about her innovative workplace well-being startup, Shiftwell.ai.

Keywords: resilience, mindfulness, career change, workplace well-being, gut health, stress management, entrepreneurship, talent development, Shiftwell.ai

Key Topics

• The human brain's response to change
• The connection between physical health and mental performance
• Innovative approaches to workplace well-being
• Mindfulness practices for stress resilience
• The importance of gratitude and self-awareness in personal growth

Takeaways

• Change is difficult because our brain perceives it as chaos.
• The mind and body are deeply interconnected, impacting performance and well-being.
• Shiftwell.ai assesses holistic human factors to improve engagement and productivity.
• Simple practices like pausing, practicing gratitude, and going to the gym can significantly boost resilience.
• Managing self-doubt involves understanding your fears, planning for worst-case scenarios, and taking consistent action.

Sound Bites

• "Our brain perceives change as chaos"
• "Go to the gym to manage stress"

Chapters

02:27 The Journey of Entrepreneurship and Talent Development

08:53 Mind-Body Connection in Performance

18:03 Overcoming Fear and Embracing Change

27:02 Mindfulness Practices for Resilience

29:35 Navigating Mental Health and Career Choices

34:04 The Importance of Gratitude in Overcoming Challenges

42:38 Introducing Shiftwell: A New Approach to Employee Engagement

50:35 The Role of AI in Enhancing Workplace Well-being

52:33 Mindfulness and Presence in the Workday

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠

Email: ⁠hello@thenakedtruthwithlauren.com⁠

IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠

Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

Connect with Elena:

LinkedIn: https://www.linkedin.com/in/elenaagaragimova/

In this episode, Lauren shares her personal journey navigating the challenges of her 20s, including career doubts, challenges while traveling, and the importance of vulnerability and mindfulness in growth. She discusses the illusion of social media and shares real struggles and lessons learned from a trip to Guatemala last year. She leaves us with 1 small practical action for the week: the regret check.

Keywords: Career growth, vulnerability, mindfulness, travel lessons, self-improvement, overcoming fear, personal development, life lessons, mental health, resilience

Key Topics

• The reality of career doubts and the fear of failure
• Travel challenges as lessons in resilience and vulnerability
• The importance of mindfulness and being present
• How to handle physical and emotional challenges during growth
• Decision framework: Will I regret it if I don't try?

Takeaways

• Staying grounded isn't about reaching perfection, but rather handling pain with grace.
• Vulnerability is cringy but essential for growth.
• Fear of failure often keeps us stuck in unfulfilling jobs.
• Physical challenges teach mental resilience and push boundaries.
• Try using the 'Will I regret it if I don't try?' framework for life decisions.

Sound Bites

• "Social media is a myth."
• "You can't do hard things alone."
• "Will I regret it if I don't try?"

Chapters

01:50 Social Media Illusions and Self-Doubt

03:08 Story about a non-glamorous Guatemala Trip

12:06 Lessons from a Challenging Adventure

16:45 Taking Action: The Regret Check

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂

Sign Up for Our Free Financial Freedom Webinar: https://thenakedtruthwithlauren.kit.com/finance

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