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Fit Sister, have you ever felt like you’ve messed up too much… fallen too many times… or gone too far to truly start over?

In this deeply powerful Warrior Up conversation, I sit down with Carla inside the chapel of the Los Angeles Dream Center as she shares her raw testimony of battling alcoholism, depression, destructive relationships, and the hopeless cycle of trying rehab after rehab ~ until Jesus stepped in and changed everything.

But this episode doesn’t stop at her testimony.

Carla also shares how she now fights to keep going when old thoughts, exhaustion, discouragement, and the temptation to stay in bed try to pull her back. We talk honestly about prayer, discipline, confession, resilience, fitness, and why showing up, especially when you don’t feel like it, can become one of the greatest tools God uses to rebuild your life.

If you are tired of starting over…
if you feel mentally worn down…
if you wonder if God can still restore what feels shattered…

this episode is for you.

✨ In this episode we talk about:
• alcoholism, depression & toxic relationship recovery
• the moment Carla knew she wasn’t going back
• how Jesus rebuilds women from the inside out
• fighting discouragement with prayer & truth
• why discipline matters when feelings fail
• how fitness helped strengthen Carla mentally and spiritually
• practical encouragement for the woman who feels stuck

Fit Sister, no matter how low you feel right now, believe this: Jesus can help you get up.

🎧 Listen now and be encouraged.

If this does encourage you, will please share it with another Fit Sister who needs this reminder today? 💕

Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

Send us Fan Mail

Fit Sister, this week on The Warrior Up Podcast, I’m sitting down at the Los Angeles Dream Center with my dear friend Amber for one of the most hope-filled conversations we’ve had yet.

If you have ever felt tired, ashamed, stuck, or like giving up on yourself… this episode is for you.

Amber shares pieces of her powerful redemption story, the lies she once believed, the moments she wanted to quit, and how Jesus met her in the middle of brokenness and changed everything.

We talk about surrender, discipline, not going back, and why no woman listening is ever too far gone for the transforming love of Christ.

Fit Sister, hear me: do not give up.

Jesus still rescues.

Jesus still restores.

Jesus still rewrites stories.

This conversation will strengthen your faith and help you keep moving forward.

If this encouraged you, please share it with another Fit Sister who needs this reminder today.

Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.

Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

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Fit Sister… If you’ve been feeling tired, weaker, or like your body just isn’t responding the way it used to… this episode is for you.

Strength training is not just a “nice option.” It’s non-negotiable if you want to feel better, move well, and stay energized as you get older.

And no… this isn’t about bodybuilding or spending hours in the gym.

This is about:
* Supporting your body
* Strengthening your muscles and bones
* Balancing your hormones
* Showing up for your life and your calling with energy and confidence

I’m also sharing something personal in this episode (about my dad and my mom) and how both of their stories shaped the way I see strength, health, and not taking this life for granted.

Fit Sister… you don’t wait until something is taken from you to start taking care of your body. You start now. With what you have. With Jesus. And He is all that you need. Amen.

“Do not grow weary in doing good…” (Galatians 6:9)

In this episode, I’ll walk you through:
• What strength training really is (and what it’s not)
• Why it matters more than ever in midlife
• The simple science behind how it helps your body
• How to start, even if you feel tired, busy, or unsure

Let’s do this together… with Jesus at the center. <3

If this encouraged you, please share it with another Fit Sister who needs this reminder today.

Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.

Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Remember this…
Jesus believes in you.
Believe in Jesus and in His love and good plans for you.

Keep getting fit on purpose. His grace is sufficient.

**Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

💪Join the Warrior Women for Jesus Tribe!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com

*LET’S BE FRIENDS:
💕 Instagram: @amysmithfit180
💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700