EXERCISE BEGINS AT 7 MINS

In this episode Robin shares his own experiences using the body scan technique, then goes through the technique in a demo.

A subsistance hunter almost since the moment he learned to walk -Ean Anderson has spent more time close to animals than most. from over 1000 yards with a rifle, to just a handful of yards with a traditional bow - Ean's proved he’s a skilled hunter time and time again. But his stories don’t stop there, he’s also a wilderness skills expert, wildfire fighter, and been first on the scene many times as an EMT too. Buckle up, this one’s a treat.

Follow Ean on his Insta

Check out the many wilderness skills gatherings happening across America

and the PNW Wilderness Survival Games

Robin and Dan take to Lake Sonoma in search of pigs, but discover far more edible treats than either of them anticipated.

Thank you again to Dan Romo for putting up with my dumb jokes.

What better place to hear Dan Romo's story than in Lake Sonoma, where he and Robin first met. Through their unfaltering pursuit of pigs together, good times soon followed. This is a prime example of one of those good times: Successes, failures, and near misses, this one has them all.

Thanks again to Dan for being such a high-caliber hunting buddy.

Before we get knee-deep into training our minds with mindfulness techniques, there are a few essential ingredients that are handy to know. Over the next few episodes of TFWM, Robin will cover the basic steps. Unlocking these specific tools will help you calm and focus your mind. Helping you make better choices both in the wild and other difficult moments in life.

In this Episode Ejler serves up a delicious helping of 'fish tale' while he and Robin process their last catch of the season. While slinging guts and beautifying fillets , Robin manages to extract the biggest, most surprising catch stories Ejler can think of.

As always a huge thank-you to Ejler for sharing his mysterious and fascinating life with us today.

Now you can give Ejler a follow in Instagram!

For most, bow-building comes from a desire to feel closer to the hunting experience. Eric Clem took a different path: Part of an underground archery competition, held after-hours in New York offices, Eric felt driven to create better performing equipment. Soon after the Brooklyn Bowyer was born. But it was only after a life changing accident, that a move to LA and a new world of hunting opportunities appeared. As strange as it sounds, it's actually possible to hunt deer at first light while the busy world of Los Angeles twinkles below.

A huge thank you again to Eric for sharing his time and stories with us today!

Book a bow making course at LA Woodshop

Follow Eric at Brooklyn Bowyer on Instagram

Subscribe to this podcast so you're always up to date. Even better - share us with a friend who loves the outdoors.

Follow Robin & The Wild Dispatch on Instagram, TikTok, YouTube and Facebook...

In this Episode Robin and William head off into the mushroom woods to celebrate what has been arguably the GOAT of all seasons. Not only do they fill their packs, but as usual William drops a metric ton of wisdom about finding our quarry, black trumpets and giant hedgehogs. Not only do they manage to make a few observations about life and the natural world, they also discover a strange shroom variant that neither have ever seen before.

A huge thankyou again to William for his time and friendship!

Check out his lone wolf mushroom knives and other mushroomy goods at bornfreenaturalmystic