In this episode of Therapy 101, a licensed mental health professional walks you through the most common types of therapy and how they actually work in real life. From Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to psychodynamic, humanistic, and trauma-focused approaches, this episode gives you a clear, jargon-free understanding of modern psychotherapy.

You’ll learn how different therapy styles address anxiety, depression, trauma, relationships, and emotional regulation—and how to decide which approach may be right for you. This episode also explores what therapy really is (and isn’t), what to expect in sessions, and why the therapist-client relationship matters just as much as the method itself.

Whether you're considering therapy for the first time, returning after a break, or simply curious about mental health, this episode offers grounded, expert insight to help you feel more informed and confident.

Key Topics Covered

• What therapy is and how it works
• Cognitive Behavioral Therapy (CBT) explained
• Dialectical Behavior Therapy (DBT) and emotional regulation
• Psychodynamic therapy and unconscious patterns
• Humanistic and person-centered therapy
• Trauma-focused therapies like EMDR and somatic approaches
• Couples and family therapy basics
• How to choose the right therapist and approach