Trong tập này, David Eli Recinos khám phá ý nghĩa thực sự của hạnh phúc và cách việc so sánh bản thân với người khác—đặc biệt là trên mạng xã hội—làm suy yếu nó. Ông giải thích rằng hạnh phúc được hình thành bởi sức khỏe thể chất và tinh thần, cách bạn suy nghĩ và mối quan hệ của bạn với chính mình, chứ không phải bởi những khoảnh khắc được chọn lọc mà bạn thấy trên mạng.

David khuyến khích học cách tận hưởng sự cô độc, tìm những hoạt động nhỏ giúp bạn ổn định tâm trí và xây dựng sự tự tin từ bên trong để cuộc sống của bạn được dẫn dắt bởi các giá trị của chính bạn chứ không phải bởi những điểm nổi bật của người khác. Thông điệp rút ra: hãy ngừng để sự so sánh định nghĩa cuộc sống của bạn và nuôi dưỡng sự bình an nội tâm và niềm vui đích thực.

Nếu bạn muốn tìm hiểu thêm về tôi, vui lòng truy cập trang web và liên kết podcast của tôi.

https://www.davidrecinoslcsw.com/

Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg

iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/

Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752

Nghe trên Audible:

https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail

YouTube: https://www.youtube.com/@davidrecinos8426/videos

Sách điện tử: https://www.barnesandnoble.com/s/david%20recinos

https://a.co/d/8eE9keq

تستكشف هذه الحلقة كيف تشوّه مقاطع الفيديو القصيرة على وسائل التواصل الاجتماعي الواقع، مما يؤدي إلى مقارنات اجتماعية ضارة وضغط دائم للظهور بمظهر مثالي. وتقدم نصائح عملية حول الاستمتاع بصحبة الذات، وبناء عادات يومية بسيطة، وتعزيز تقدير الذات بعيدًا عن التقييم عبر الإنترنت.

كما يناقش مقدم البرنامج متى يجب طلب المساعدة المتخصصة في مجال الصحة النفسية، ويشجع على التركيز على القيم الشخصية والعادات البسيطة التي تُحقق الاستقرار الحقيقي والرفاهية.

إذا كنت ترغب في معرفة المزيد عني، تفضل بزيارة موقعي الإلكتروني واستمع إلى روابط البودكاست الخاص بي.

https://www.davidrecinoslcsw.com/

سبوتيفاي: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg

راديو آي هارت: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/

أبل آي تيونز: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752

إسكوتشا مسموعة: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail

يوتيوب: https://www.youtube.com/@davidrecinos8426/videos

الكتاب الإلكتروني: https://www.barnesandnoble.com/s/david%20recinos

https://a.co/d/8eE9keq

En este episodio, David Eli Recinos explora qué significa la verdadera felicidad y cómo compararnos con los demás —sobre todo en las redes sociales— puede perjudicar nuestro bienestar. Ofrece consejos prácticos para disfrutar de nuestra propia compañía, centrarnos en pequeñas actividades significativas y construir una vida auténtica, en lugar de una que solo parezca buena para los demás.

Si quieres saber más sobre mí, visita mi sitio web y escucha los enlaces a mi podcast.

https://www.davidrecinoslcsw.com/

Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg

iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/

Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752

Escucha en Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail

YouTube: https://www.youtube.com/@davidrecinos8426/videos

Libro electrónico: https://www.barnesandnoble.com/s/david%20recinos

https://a.co/d/8eE9keq

Host David Eli Recinos breaks down how social comparison and curated online lives can undermine true happiness, and explains that happiness is a mix of mindset, body care, and meaningful activities.

He offers simple, practical advice for becoming comfortable alone, finding personal sources of joy, and focusing on a life that feels authentic rather than just looking good to others.

If you would like to learn more about me, please visit my website & podcast links.

https://www.davidrecinoslcsw.com/

Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg

iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/

Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752

Listen on Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail

YouTube: https://www.youtube.com/@davidrecinos8426/videos

eBook: https://www.barnesandnoble.com/s/david%20recinos

https://a.co/d/8eE9keq

يستكشف المذيع ديفيد إيلي ريسينوس كيف يمكن للتعرض المستمر للأخبار والأزمات العالمية أن يزيد من القلق والتوتر والاضطراب العاطفي، ويساعد المستمعين على تحديد مصادر التوتر التي تؤثر على صحتهم النفسية.

ويقدم استراتيجيات عملية - مثل الحد من متابعة الأخبار، وتعزيز العلاقات، والمشاركة في أنشطة هادفة، والحفاظ على التعاطف - ويشجع على طلب الدعم النفسي المتخصص إذا أثرت الأحداث الجارية بشكل كبير على الحياة اليومية.

El trabajador social clínico licenciado David Eli Recinos examina el abuso sexual infantil a través de sus experiencias clínicas, ejemplos de casos y un análisis de cómo el trauma puede manifestarse en sobrevivientes y agresores.

También describe tratamientos de eficacia comprobada —TCC centrada en el trauma, EMDR, terapia somática y mindfulness—, revisa los desafíos sistémicos en la denuncia y la protección, y afirma que la sanación es posible con el apoyo adecuado.

EMDR:

https://youtube.com/shorts/SURhiul1dg8?si=6PnKRLstvakwTsrW

https://youtube.com/shorts/SJcucxh3LK0?si=i0suC_NB-EvszaM

https://youtu.be/Y2bwguyWPAo?si=YCQ2ynm9XsLg9gnE

https://youtu.be/e5HxKfs9MrA?si=Ryq5bXll7BSKQxEr

Si quieres saber más sobre mí, visita mi sitio web y escucha los enlaces a mi podcast.

https://www.davidrecinoslcsw.com/

Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg

iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/

Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752

Escucha en Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail

YouTube: https://www.youtube.com/@davidrecinos8426/videos

Libro electrónico: https://www.barnesandnoble.com/s/david%20recinos

https://a.co/d/8eE9keq

Host David Eli Recinos explores how sports can support mental health by providing structure, emotional release, and social connection, while also revealing challenges with emotional regulation.

Using personal stories from childhood kickball to adult recreational softball, he shows how competition can both help and hinder emotional growth and how team sports foster resilience, cooperation, and identity.

The episode reviews research on exercise and mental health, discusses adapting to changes in ability, and offers practical ideas for using physical activity alongside other supports to promote wellbeing.

If you would like to learn more about me, please visit my website & podcast links.

https://www.davidrecinoslcsw.com/

Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg

iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/

Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752

Listen on Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail

YouTube: https://www.youtube.com/@davidrecinos8426/videos

eBook: https://www.barnesandnoble.com/s/david%20recinos

https://a.co/d/8eE9keq

In this episode, David Eli Recinos, LCSW, explores how ongoing global events and constant news exposure can increase anxiety, stress, and emotional uncertainty for many people.

He discusses how clinicians can help identify triggers, recommends limiting distressing media, and suggests practical strategies to promote balance, emotional regulation, and resilience.

The episode acknowledges that some listeners are directly affected by conflict and instability, and emphasizes compassion, connection, and holding on to values and supportive relationships as protective factors.

If the topics raise difficult emotions, the host encourages pausing, self-care, and reaching out to trusted people or a mental health professional for support.