In this episode, Megan Abbott and Katlin Kurfman explore the root causes of mental and emotional health struggles, emphasizing the importance of gut health, toxins, nervous system regulation, and hormonal balance. They share practical insights and personal stories to help listeners understand how lifestyle and holistic approaches can support mental well-being.

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In this episode of Trifecta Collective, Megan Abbott interviews Wilma Shaw, a holistic pet health expert, discussing the importance of nutrition, hydration, and vaccinations for pets. They explore how to transition pets to healthier diets, the signs of dehydration, and the complexities surrounding pet vaccinations. Wilma shares insights on how to support pets' health through proper nutrition and post-vaccination care, emphasizing the need for informed choices in pet care. In this engaging conversation, Wilma from Gracie & Friends and Megan Abbott delve into the essential aspects of pet health, focusing on companionship, dental care, liver support, and nutrition. They discuss the importance of having multiple pets for companionship, the significance of dental health, and the role of nutrition in maintaining a healthy microbiome. The conversation also covers transitioning pets to healthier diets and the importance of liver support in overall pet wellness.

Wilma's Bio

Wilma is a Certified Holistic Pet Health Coach with a passion for helping pet parents understand the foundation of wellness: nutrition. Through her Gracie & Friends community, Wilma guides pet parents in making informed choices about what they feed their dogs and cats, transforming nutrition from overwhelming to empowering. But Wilma knows true wellness goes beyond the bowl — she also helps families explore how digestion, daily lifestyle habits, and even the home environment all play a role in helping pets live longer, healthier, and happier lives.

Promotions

1. Gracie and Friends Holistic Pet Health Club Membership - https://www.gracieandfriends.com/club

2. PetGevity - an online program https://www.gracieandfriends.com/pet-longevity (self-paced course)

3. Free resources: Pet First Aid / Go Bag checklist and health tips for both pets and pet parents

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Megan Abbott discusses foundational health principles for beginners in holistic and functional medicine, emphasizing personalized approaches, nutrition, lifestyle, and realistic habit formation.

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Cookbook

In this episode, Megan Abbott discusses the importance of achieving a balanced life without succumbing to burnout. She shares her personal experiences with burnout, particularly as a woman navigating perimenopause, and emphasizes the need for self-care, community support, and awareness of one's physical and emotional health. The conversation covers strategies for recognizing symptoms of burnout, managing stress, and making tough choices to prioritize well-being. Megan encourages listeners to listen to their bodies and seek help when needed, highlighting that achieving goals should not come at the expense of health.

Achieving the Life You Want Without Burnout

• Coconuts and Kettlebells Adrenal Cocktail Recipes

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In this episode, Megan Abbott discusses the pros and cons of functional lab testing, emphasizing the importance of a selective approach to testing in holistic health practices. She shares her philosophy on lab testing, the costs associated with it, and the interconnectedness of body systems, advocating for a comprehensive understanding of health rather than a fragmented approach. The conversation also covers various categories of functional lab testing and their implications for patient care. In this conversation, Megan Abbott discusses various aspects of functional health testing, emphasizing the importance of understanding lab interpretations, the role of stool testing, food sensitivities, micronutrient and hormone testing, organic acids testing, toxin testing, and genetic testing. She highlights the limitations of certain tests and the need for a comprehensive approach to health, focusing on the underlying causes of health issues rather than just symptoms. Abbott encourages listeners to ask questions and seek knowledge to empower their health journeys.

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In this episode, Megan Abbott delves into Postural Orthostatic Tachycardia Syndrome (POTS) and dysautonomia, exploring their symptoms, diagnosis, and the often-overlooked connections to hypermobility and mold exposure. She discusses both conventional and holistic approaches to managing POTS, emphasizing the importance of hydration, stress management, and nervous system regulation. The conversation highlights the need for a comprehensive understanding of root causes and long-term support strategies for individuals living with these conditions.

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In this conversation, Megan Abbott shares various natural remedies and holistic approaches to managing common health issues such as nausea, throat problems, ear infections, and overall immune support. She emphasizes the importance of listening to one's body during illness and provides practical tips for recovery, including the use of herbal remedies, dietary suggestions, and self-care practices.

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In this episode of Trifecta Collective, Megan Abbott delves into the topic of health anxiety, particularly its prevalence among women. She discusses the origins of health anxiety, the impact of hormonal fluctuations, and the importance of understanding one's body. Megan emphasizes the need for mindfulness tools and a holistic approach to managing anxiety, including a practical checklist for addressing health concerns. The conversation also touches on the influence of family history and nutrition on health anxiety, providing listeners with valuable insights and actionable advice. In this conversation, Megan Abbott discusses the intricate connections between nutrition, hydration, digestion, hormonal health, stress, and emotional well-being. She emphasizes the importance of listening to our bodies, understanding our unique needs, and recognizing how various factors can impact our overall health. The discussion covers practical tips for improving health through mindful eating, hydration, bowel health, and emotional processing, while also addressing the significance of self-care and rest.

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Working Through Health Anxiety Resources

• Dirty Genes by Ben Lynch, ND.

• Book 1:1 Energy Healing Session with Megan

• Book 1:1 Intensive Energy Healing Session with Megan

• Book 1:1 Trauma Healing Session with Brendon

• Gut Health Masterclass

• Working Through Health Anxiety List: https://docs.google.com/document/d/1IvN9rHIeTXbXBWNGnyhO0hFYQ7cFY_LjuTnqO2gEKKg/edit?usp=sharing