Trust After Trauma- Episode #33 Mindfulness for Prevention- Trusting That Help Is Here

In this episode, we explore how mindfulness can help us become more aware of our thoughts, emotions, and patterns—creating space to make safer, more empowered choices before old cycles repeat. We’ll also gently open to the truth that support is available, learning to trust that we don’t have to navigate life or healing alone. Through simple, grounding practices, you’ll be reminded that help is here—and you are worthy of receiving it. 🌿✨

BIO : Jessica Bird- Founder Bird Infinity Group

Jessica Bird is the founder of Bird Infinity Group, a Los Angeles–based organization that produces music-powered mindfulness experiences designed to inspire resilience, emotional well-being, and community connection.

Follow her on:

Facebook - Bird Infinity Group

Instagram

Take Action LA- Community Wellness Event

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #32- Self Love with Janet Grace

Self-Love is more than a feeling—it is a daily choice to honor your worth, your voice, and your needs. In this episode, we explore how cultivating self-love becomes the foundation for rebuilding trust after trauma, helping you reconnect with who you truly are beneath the pain. When we begin to treat ourselves with compassion instead of criticism, we create a safe inner space where trust can grow again.

As Self-Love deepens, it transforms the way we show up in every area of our lives. We begin to set healthier boundaries, make more aligned decisions, and release the need for external validation. This episode offers gentle guidance and practical reflections to help you return to yourself—because when you truly love yourself, trust is no longer something you chase, it’s something you naturally live from. ✨

FREE Love Gift : “7 Day Self Love Journey by JanetGrace

https://janetgracenelson.clickfunnels.com/7-day-self-love-journey

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma #31- Build Your Trust Muscle-7 Daily Sacred Practices

In this episode of Trust After Trauma, Janet Grace shares her 7 Daily Sacred Practices to help you gently rebuild your “trust muscle” and strengthen your connection to yourself from the inside out. These simple, heart-centered practices offer a steady path back to confidence, clarity, and a life rooted in self-trust.

✨Darlene used to wake each day feeling unsure of herself, often pulled back into old patterns she didn’t want anymore. As she began practicing Janet Grace’s 7 Daily Sacred Practices, even in small moments, she slowly started to feel more grounded, calm, and connected to her own inner voice.

Over time, she began to trust herself again—setting gentle boundaries, making choices with confidence, and creating a life that felt peaceful and truly her own. ✨

Janet Grace is a Spiritual Mentor, Speaker, and Founder & CEO of Grace’s Place Foundation. She is passionate about guiding women who have experienced abuse to rebuild trust within themselves, heal from the inside out, and step into a life of confidence, freedom, and purpose.

We'd Love you to Stay Connected:

www.GracesPlaceFoundation.org

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #30-Katia Ferreira

“Listening to Your Inner Voice – A Gentle Reflection After Trauma.”

After trauma, many people lose connection with the quiet inner voice that once guided them. Healing invites us to slow down, listen with compassion, and gently reconnect with the wisdom within. As trust in ourselves grows again, that inner voice becomes a steady guide toward peace, clarity, and a more empowered future. She also includes a simple ‘practice’ to help them to be in touch with their inner voice when the mind becomes too noisy after painful experiences.

Bio :

Katia Ferreira is the creator of the Midlife Magic Method™, a transformational approach designed to help women reconnect with their inner truth, rebuild self-trust, and create a new chapter of life with clarity, peace, and purpose.

Originally trained as a physical therapist, Katia has been working for decades associating body, emotions, thoughts, and spiritual patterns that often lie beneath physical pain and life struggles. This integrative perspective led her to create Heal from Within a program that explores the deeper connections between body, emotions, and inner awareness.

Katia is also a contributing author to the upcoming book The Power of Trust, where her chapter explores the theme “Trust Yourself First” and the role of inner guidance in healing and personal transformation.

Today she works primarily with midlife women through individual sessions, courses, mentoring, and teachings that guide them back to their own inner trust and wisdom.

Free Guide for your audience:

"Listening to Your Inner Voice – A Gentle Reflection After Trauma"

Click this link below to immediately receive the guide.

https://forms.gle/ZBac1RVp65GryWP46

If possible, it would also be lovely to include:

Website:

www.TheMidLifeMagic.com

Email:

katia@katiaferreira.com

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #29 Roe Desaro

Leadership with Self-Trust begins with learning to trust our inner wisdom and choosing a growth mindset that helps us rise beyond the habits and reactions of our lower nature. When we approach challenges as opportunities to grow, we strengthen our ability to lead ourselves—and others—with intention, resilience, and integrity.

Bio :

Roe Couture is a multi-award-winning business growth and leadership coach who helps go-getter entrepreneurs create consistent premium client flow and fast, sustainable growth through a values-led, collaboration-first decisive action system.

She is a business growth and leadership coach and the original “Gutsy Gal” founder, now expanding beyond a women-only brand into a collaboration-led model for both women and men. A former young woman VP at the #1 Wall Street firm of the 1980s, she later built a million-dollar business and rebuilt after being a 9/11 survivor and the 2008 crash. She’s a multi-award-winning entrepreneur (Inspired Leader, Athena Leadership, Empowering Women) who helps entrepreneurs create consistent premium client flow through decisive, values-led inspired action.

Connect with Roe at:

roe@roecouturedesaro.com Or Instagram

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #28 Dr Robin Bradley

Love & the Avalanche Theory: Five steps to Freedom.

It’s a model that I’ve used for many years that assists transformation after trauma, that is based on our innate design, and specific ways to employ our power of Love.

Robin will share the 5 Steps of the Avalanche Theory and how you can use them in your healing journey to create more unity, wholeness & freedom in your life.

Bio :

Dr. Robin Bradley, Licensed Psychologist, Life & Executive Coach, Energy Intuitive & Meditation Guide, mother, grandmother, 4 generation family, nearly 50 years married,... absolutely LOVE nature adventures (ONLY LOVE + LOVEEARTHHEAL).

36 years of "Love Dialogue", investigating the enlightened design of human consciousness, specializing in transformation through PTSD, traumas and challenges via Love and Mind-Body-Energy, cross cultural methods. 50+ years of meditation, 25+ years of Retreats, workshops on expanding potential & treasuring life, yogalove, etc.

Contact: drrobinbradley@ gmail.com....

for future meditations, workshops or private coaching

October 2026 Big Bear Yoga Festival workshop topic -

Our Voice of Love: Channeling the Greatest Treasures and Pleasures of Our Unconditional Life.

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Episode #27- Unlocking Hidden Fears: The Path to Inner Freedom invites you into a compassionate exploration of the fears quietly shaping your thoughts, choices, and relationships. Through gentle awareness and embodied wisdom, this conversation offers a path to release what no longer serves you and reconnect with trust, safety, and your inner freedom.

Today's Guest is Rileagh Chase is a Master Certified Coach with the International Coaching Federation, the founder of Chase Leadership & Coaching Academy, and the creator of Chase Business School, accredited in both the UK and the USA.
For over 20 years, she’s been helping people and organizations lead stronger, live freer, and build lives they’re truly proud of — from global brands like Samsung to everyday leaders around the world.
She’s also the creator of Anxiety Free in 30 Days and the upcoming book by the same name.
Rileagh doesn’t just coach, teach, or lead — she walks alongside you, calling forward your greatest potential with real-world tools and fierce compassion.

Follow her :

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #26- Annalisa Berns

"From Burnout to Balance: Trusting the Path to Recovery."

In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, boundary-setting, and resilience. We also examine how community support aids long-term recovery and balance in life. This episode offers actionable insights to inspire trust and well-being, helping listeners create a balanced day for a balanced life.

Bio: Annalisa Berns is the visionary founder and festival manager of the Big Bear Yoga Festival, a vibrant gathering in Big Bear Lake, California, that celebrates wellness, community, and connection in the heart of the mountains. Annalisa has built the festival into a space where people come together to recharge, learn, and find balance, the first weekend of October.

A true Libra—she thrives on balance, fairness, and justice, values that shine through in her work and her life. Beyond yoga and event creation, Annalisa is passionate about animals, traveling the world, and cherishing time with family and friends.

Www.BigBearYoga.com and www.BigBearYogaFestival.com facebook.com/bigbearyoga facebook.com/bigbearyogafestival instagram.com/bigbearyoga instagram.com/bigbearyogafest info@bigbearyogafestival.com

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love