『Uplift & Unwind』のカバーアート

Uplift & Unwind

Uplift & Unwind

著者： India Phibbs
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to Uplift & Unwind, hosted by India Phibbs. This podcast shares personal experiences and conversations about self-care, self-love, mindset, and navigating through life. Each episode offers a space to slow down, reflect, and feel uplifted as we grow and navigate life together. So take a moment for yourself and unwind with me each week. New episodes every Thursday. Find me on socials: Instagram @uplift_and_unwind | TikTok @uplift_andunwind & @indiaphibbsIndia Phibbs 個人的成功 自己啓発
エピソード
  • 04. Choosing Yourself - Letting Go and Stepping Into Your Worth

    04. Choosing Yourself - Letting Go and Stepping Into Your Worth
    2026/04/16

    Welcome to Episode 4 of Uplift & Unwind. This episode is all about letting go and self-worth. From releasing what no longer serves us to reconnecting with our sense of worth, I’ll be sharing a bit about my own journey with both and what I’ve learned along the way.
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    19 分
  • 03. Friendships That Shape Us

    03. Friendships That Shape Us
    2026/04/09

    Welcome to Episode 3 of Uplift & Unwind. In this episode, we’re exploring friendships where I share my personal experiences, tips on recognising healthy relationships and understanding the different types of friendships we experience throughout our life and so much more.
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    16 分
  • 02. School, Uni and Everything In Between

    02. School, Uni and Everything In Between
    2026/04/02

    Welcome to Episode 2 of Uplift & Unwind. Whether you’re currently in school, navigating uni or taking a different path, in this episode, I share my experiences from school and uni, whilst offering tips and advice to help you navigate your own journey with confidence and clarity.
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    15 分
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