『Wellness Hustle』のカバーアート

Wellness Hustle

Wellness Hustle

著者： Sasha Fischer
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.@ 2024 The Wellness Hustle 衛生・健康的な生活
エピソード
  • Stop Reacting, Start Leading: How to Create Lasting Wellness Changes

    Stop Reacting, Start Leading: How to Create Lasting Wellness Changes
    2026/04/17
    SummaryThis episode explores the crucial difference between tracking habits and actively changing behavior through proactive planning. It emphasizes that awareness alone doesn't lead to transformation, and provides practical strategies for creating clear, actionable plans to build consistency and achieve wellness goals.Key TopicsReactive vs. proactive behavior trackingThe importance of planning aheadCreating specific, actionable routinesBuilding trust through follow-throughThe role of leadership in behavior changeTakeawaysTracking alone does not change behavior.Proactive planning involves deciding what, when, and how to act.Specific plans reduce friction and increase follow-through.Awareness is useful but leadership creates change.Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with SashaWork With SashaMetabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collectionStart Here (Sasha’s Go-To Favorites)ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportHave a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.
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    15 分
  • What to Do When Motivation Is Gone

    What to Do When Motivation Is Gone
    2026/04/15
    SummaryThis episode tackles the common challenge of losing motivation to exercise after setbacks like injury, life changes, or burnout. It offers practical strategies to rebuild movement routines through structured planning, task-focused mindset, and consistency, emphasizing that motivation is unreliable but systems are dependable.Key TopicsThe importance of structure in rebuilding fitness routinesHow to use task completion to build confidenceThe unreliability of motivation and the power of systemsStrategies for starting small after setbacksTracking progress to stay accountableTakeawaysMotivation is unreliable; systems are dependable.Schedule and plan workouts in advance to reduce friction.Focus on completing tasks, not just achieving outcomes.Start small and build momentum gradually.Track your workouts to maintain accountability.Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with SashaWork With SashaMetabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collectionStart Here (Sasha’s Go-To Favorites)ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportHave a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.
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    19 分
  • Why Your Results Don’t Match Your Effort

    Why Your Results Don’t Match Your Effort
    2026/04/13
    SummaryThis episode explores why effort alone isn't enough for wellness success, emphasizing the importance of direction, consistency, and data. It offers practical advice on building sustainable routines, avoiding overwhelm, and seeking clarity through coaching.Key TopicsEffort vs. direction in wellnessThe myth of 'more is better'The importance of consistency and dataBuilding realistic and sustainable routinesThe role of coaching and feedbackTakeawaysEffort without direction is exhausting and ineffectiveMore isn't always better; focus on quality and consistencyTracking and data are crucial for progressClarity from coaching accelerates resultsChapters00:00 Understanding the Effort-Direction Disconnect06:09 The Importance of Consistency and Data12:08 The Role of Coaching in Achieving ResultsConnect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with SashaWork With SashaMetabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collectionStart Here (Sasha’s Go-To Favorites)ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportHave a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.
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    18 分
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