In this episode, I’m sitting down with fitness professional and founder of AJ’s Personal Training here in St. Pete, AJ Wiggins, to talk about something that becomes more and more important as we age — resistance training.

Because this isn’t just about building strength. It’s about supporting coordination, balance, endurance, power, agility, and metabolic efficiency — so we can move well, feel capable, and age gracefully.

And yet, so many women have been taught to fear lifting weights, rely on cardio, or believe it’s simply too late to start.

AJ brings over 15 years of experience working with women — especially in their 40s and beyond — and what I love about her approach is how supportive and sustainable it is. It’s not about doing more… it’s about building resilience in a way that actually fits your life.

In this conversation, we explore:

1. Why resistance training matters so much in midlife
2. The truth about “getting bulky”
3. How it supports hormones, metabolism, and longevity
4. What actually helps women stay consistent

This episode feels like both an invitation and a reminder — whether you’re just getting started, or you’ve been on this journey and want to reconnect with what matters.

Resistance training is something you can build and keep building. And it has the power to support you in living a strong, capable, and fully present life. 💪

💛 Website: https://www.ajspersonaltraining.com

🌿 Facebook: https://www.facebook.com/ajspersonaltraining

📸 Instagram: https://www.instagram.com/ajspersonaltraining

🌙 Connect with Me

💛 Join the Wildly Well Mamas community

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Why does everything feel like too much sometimes? 😩

The noise.

The decisions.

The constant needs.

The mental tabs you can’t seem to close.

In this powerful conversation, I’m joined by Dr. Melissa Sonners — nervous system guide, brainwave educator, and author of The Connection Code — to explore what’s really happening beneath that “too much” feeling.

We unpack why overwhelm isn’t a sign that you’re failing… it’s a nervous system response. Why overthinking and irritability are states of protection. And how understanding nervous system regulation changes the way we approach burnout, reactivity, and emotional exhaustion in motherhood.

Melissa shares how simple two-minute “microdoses” of connection, rhythm, light exposure, and play can gently guide your body back toward safety — without adding more to your plate.

If you’ve been feeling stretched thin, reactive, or constantly on edge, this episode will help you understand your body instead of fighting it.

Because healing isn’t about becoming someone new.

It’s about returning to yourself. 💛

🌿 Connect with Dr. Melissa:

📸 Instagram: Be Inspired Mama

📚 Pre-order the book: theconnectioncodebook.com

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🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie

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Motherhood carries an emotional load that often goes unseen — and unspoken.

In this episode of the Wildly Well Mamas Podcast, I’m joined by Kelly Dzioba, a perinatal therapist at Sunshine City Counseling, for a grounding and compassionate conversation about the emotional landscape of motherhood.

Together, we explore perinatal mental health across the full spectrum — from fertility and pregnancy to postpartum and beyond — and talk about the subtle signs of emotional overwhelm that so many women experience but rarely name. We discuss postpartum anxiety, burnout, rage, guilt, and the invisible mental load mothers carry, often while telling themselves they’re “fine.”

This conversation offers language, validation, and clarity — without shame or alarm — and gently reminds you that emotional health matters just as much as physical health, and that support can be both accessible and deeply human.

If you’ve ever felt overwhelmed, emotionally stretched thin, or unsure whether what you’re experiencing is “normal,” this episode is for you.

1. What perinatal mental health truly includes
2. Common (and often overlooked) signs of emotional distress in motherhood
3. Why rage and irritability are often signals, not personal failures
4. The mental load mothers carry — and how it shows up emotionally
5. How to prepare for postpartum support beyond physical nesting
6. What therapy can look like when it feels safe, grounding, and supportive
7. Why asking for help is a strength, not a weakness

📸 Instagram: @kellywiththerapy

🏥 Practice: @thesunshinecity

🌐 Sunshine City Counseling:

https://www.sunshinecitycounseling.com/kelly-dzioba

🌙 Connect with Me

💛 Join the Wildly Well Mamas community

🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie

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We hear so many stories of fear and crisis when it comes to birth.

This episode offers something different.

In this conversation, I sit down with Kristin Anderson — trauma-informed life coach, intuitive spiritual guide, and photographer — to share an unconventional and deeply spiritual birth story.

Rather than a how-to or a teaching episode, this is a story-led conversation that invites reflection on birth as a spiritual portal, the mystery of time and consciousness, and the ways birth can shape a woman’s understanding of her body, intuition, and inner power.

This episode is for the woman who feels called to hear a more expansive, reverent perspective on birth — whether she is pregnant, postpartum, healing, or simply curious about what else is possible.

✨ A gentle note for listeners:

Kristin shares an empowering and unique birth story in this episode. If your birth unfolded differently than you hoped, this conversation may stir emotion. All birth stories are sacred. This episode is offered as a story — not to be compared to — but to gently inspire hope and expand what feels possible when it comes to the magic of birth.

💫 Connect with Kristin

💛 Websites: www.mostamazingwoman.com & www.kristinandersonstudios.com

🌿Facebook: https://www.facebook.com/mostamazingwoman

📸 Instagram: https://www.instagram.com/mostamazingwoman/

🌙 Connect with Me

💛 Join the Wildly Well Mamas community

🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie

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In this heartfelt conversation, I sit down with Emmanuela Mujica, a certified spiritual life coach and relationship expert, to explore what it really looks like to heal through relationships while raising kids.

We talk about how motherhood can become a powerful catalyst for healing — inviting us to turn inward with compassion, tend to our own unmet needs, and show up more consciously in our partnerships and families. Emmanuela shares her personal journey as a mama of four in a blended family, along with psycho-spiritual insights that weave together emotional healing, self-love, and sacred communication.

In this episode, I wanted to offer both hope and practical tools for mothers navigating the emotional load of parenting, partnership, and personal growth. My hope is that this conversation reminds you that healing doesn’t have to happen alone — and that connection begins by gently turning back toward yourself.

✨ In this episode, we explore:

1. How healing unfolds through relationship — with yourself and others
2. What psycho-spiritual healing looks like in real life and motherhood
3. Simple ways to practice self-love while caring for others
4. How conscious communication can strengthen connection at home
5. Why support and self-compassion matter so deeply on the healing journey

🌿 If you’re feeling disconnected, overwhelmed, or longing for deeper connection in your relationships, I hope this episode feels like a soft place to land — and a reminder that healing is possible, even in the midst of motherhood.

🌐 Website: paperbell.me/soulmamacoach

🎁 Special Offer: 20% off any coaching package with the code WildlyWell

📘 Facebook: facebook.com/soulmamacoaching

📸 Instagram: @soulmamacoach

💛 Join the Wildly Well Mamas community

🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie

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I’m so honored to welcome Belinda Ruiz back to Wildly Well Mamas. In this episode — part two of our three-part functional medicine series — we dive into a conversation that feels especially timely for so many moms right now.

Belinda Ruiz is a Family Nurse Practitioner and the founder of B Holistic Health, a concierge-style virtual functional medicine practice. Her journey into integrative health began after losing her mother to liver cancer and navigating her own experience with adrenal fatigue and depression — experiences that shaped her passion for helping others heal at the root.

In this conversation, we talk about chronic fatigue, anxiety, and burnout — the kind of exhaustion that doesn’t go away with sleep and often gets dismissed when labs come back “normal.” Belinda helps us unpack how stress, nervous system imbalance, hormones, and nutrition quietly drain our energy, and how functional medicine looks at the body as a whole to uncover what’s really going on.

✨ In this episode, we explore:

1. Why exhaustion is so common in motherhood
2. How stress impacts energy, hormones, and the nervous system
3. Why conventional labs often miss the root cause of fatigue
4. Simple ways to support energy, including blood sugar balance and protein intake
5. How breathwork and mindfulness can help regulate stress

If you’re feeling depleted, unseen, or stuck in survival mode, this conversation offers validation, clarity, and a gentle path forward.

🎧 Recommended listening:

Start with Part 1 — Reclaiming Your Health After Birth: A Functional Medicine Approach for Moms with Belinda Ruiz

🌿 Website: https://bholistichealth.com

📸 Instagram: https://www.instagram.com/belinda_ruiznp/

💛 Join the Wildly Well Mamas community

🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie

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