『Your Mindset, Your Power』のカバーアート

Your Mindset, Your Power

Your Mindset, Your Power

著者： Mariela Longo
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要


Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

Quiet that inner critic

Be kinder to yourself

Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together.




© 2026 Your Mindset, Your Power 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Take Ownership of Your Life: Stop Waiting, Start Taking Action

    Take Ownership of Your Life: Stop Waiting, Start Taking Action
    2026/04/07

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    Take Ownership of Your Life: Stop Waiting, Start Taking Action

    “No one is coming.”

    If you’ve been waiting to feel ready…

    waiting for clarity…

    waiting for the “right moment”…

    this episode is your wake-up call.

    Because nothing changes until you do.

    In this episode of Your Mindset, Your Power, we break down why it feels easier to stay where you are—even when you know you want more—and what it actually takes to move forward.

    This is not about motivation.

    This is not about feeling good.

    This is about ownership.

    You’ll learn:

    • Why your brain keeps you stuck in what feels familiar
    • The real reason you keep delaying what matters
    • What “taking ownership” actually looks like in real life
    • Simple, practical shifts to stop waiting and start moving
    • Why clarity doesn’t come before action—and never will


    At some point, reassurance stops being enough.

    There comes a moment where you have to stop thinking about it…

    and start doing something about it.

    This episode will challenge you to stop waiting, stop overthinking, and step into the role you’ve been avoiding:

    The person in charge of your life.

    No sugarcoating.

    No excuses.

    Just truth, ownership, and action.

    If this episode hits you… don’t just listen to it.

    Take one step.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    続きを読む 一部表示
    14 分
  • People-Pleasing Is Draining You: Set Boundaries Without Guilt

    People-Pleasing Is Draining You: Set Boundaries Without Guilt
    2026/03/31

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    What if being a “nice person” is actually costing you more than you realize?

    In this episode of Your Mindset, Your Power, we’re breaking down people-pleasing—what it really is, where it comes from, and why it can quietly lead to exhaustion, frustration, and even resentment.

    If you’ve ever said yes when you meant no… avoided conflict to keep the peace… or felt responsible for other people’s emotions—this episode is for you.

    We talk about how people-pleasing patterns are often learned early in life, how they show up in relationships, and why they can disconnect you from your own needs, values, and voice.

    You’ll also learn why setting boundaries feels so uncomfortable at first, how to deal with guilt when you start saying no, and why disappointing people is actually a skill you need to practice.

    And most importantly, we’ll walk through simple, practical tools to help you stop betraying yourself and start showing up with more clarity, confidence, and self-respect.

    Because kindness should never require you to betray yourself..

    And choosing yourself doesn’t make you selfish.

    It makes you honest.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    続きを読む 一部表示
    19 分
  • Your Beliefs Shape Your Destiny: From Thoughts to Reality

    Your Beliefs Shape Your Destiny: From Thoughts to Reality
    2026/03/24

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    Your Beliefs Shape Your Destiny: From Thoughts to Reality

    What if the life you’re living today is simply the result of the beliefs you’ve been carrying for years?

    Most people think success, happiness, or fulfillment are determined by circumstances, luck, or talent. But the truth is much deeper than that.

    Your beliefs shape your thoughts.

    Your thoughts shape your words.

    Your words shape your actions.

    Your actions become habits.

    And over time, those habits shape your destiny.

    In this episode, we explore the powerful chain reaction that begins in the mind and quietly influences every decision we make — often without us even realizing it.

    If you’re interested in mindset, personal growth, and self-improvement, this episode will help you understand how your beliefs and thought patterns shape the direction of your life.

    You’ll discover:

    • How hidden beliefs influence your mindset and the choices you make

    • Why uncertainty and change — including today’s rapidly evolving world — can easily create limiting beliefs

    • How to recognize when your mind is working for you… or against you

    • Simple mindset shifts that can help you take back control of your thoughts, actions, and habits

    Through real-life examples, personal stories, and practical insights, this episode will help you understand why guarding your mind is one of the most important skills for success and personal growth.

    Because your destiny is not determined by circumstances.

    It’s determined by the beliefs you choose to carry — and the small actions you take every day.

    If you’ve ever felt stuck, uncertain about the future, or questioned what’s truly possible for your life, this episode will help you see things differently.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    続きを読む 一部表示
    20 分
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