検索キーワード： ナレーター "Deb" すべてのカテゴリー

Life is hard in the best of times; in war, life is hell. Matilda had been in Vicksburg a little over two years when the war caught up with her again. Alex McDowell had a way about him that drew folks near. Whether it was the warmth of his soft Georgia drawl or the quiet way he moved through life, men respected him, and women fancied him. His hankering for adventure had taken him from the coastal plains of Georgia to the piney woods of east Texas. Along the way, he had fallen in love.

You were born to lead and create an impact in this world! Is fear and self-doubt stopping you from having your dream business and the life you really want? Breakthrough to Entrepreneurial Brilliance reveals the real reason powerful women in business feel like they are stopped, stuck, and struggling to take their brand or business to the next level.

One. Little. Pill. is not only an engaging chronicle of one woman’s journey through addiction and 12-Step recovery, it’s a beacon of hope for anyone who feels alone with substance use challenges or wants to help a loved one in that situation.

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.

Obstacles and adventures await the young couple as they navigate the winding road called life. Through the ever-changing landscape of their love story, two constants remain: their faith in God and their love of family.

Perfect for both beginners and seasoned meditators, these simple yet profound practices are tools to help you navigate life’s challenges with grace and mindfulness.