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Martha Beck helps you chart your path in this guided Ideal Day visualization to identify and clarify the waypoints of your life, and to point yourself toward the true north of your greater purpose. Sounds True Practices are short downloadable audio sessions selected from our most popular courses...

In a world overabundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. In this session, Reginald Ray teaches a Tibetan Buddhist meditation to directly connect with the earth, which is understood in the tradition to be a living...

Lucid dreaming: it's when you suddenly realize that you are dreaming … and then sustain that wide-awake clarity while in the dream state. For millennia, it's been used by ordinary people and advanced meditators for practical insights, self-discovery, and delving into the architecture of...

In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice...

Memories of past-life experiences occur in every culture throughout history. Whether or not you believe they're real, Roger Woolger has documented hundreds of cases where past-life exploration has resolved years of depression, anxiety, and inexplicable health issues among participants. In this...

Your chakras are the seven spinning energy-centers of the human body that control every dimension of your physical, mental, and spiritual well-being. Chakra imbalances occur when they are either overactive, underactive, or improperly counterbalancing each other. In this session, Anodea Judith...

In the evening, before we enter the realm of sleep, we can assure ourselves of the most rejuvenating and peaceful rest by spending a few minutes tuning in to our chakras, the body's seven energy-centers. Anodea Judith makes it easy with this nightly guided session for calming and harmonizing...

Reaching your ideal healthy weight is rarely achieved through sheer willpower. In their decades of clinical hypnosis practice, Steven and Joy Gurgevich have taught thousands to use self-hypnosis to overcome the innate challenges of dieting. This guided session helps you bring onboard your deep...

Dr. Steven Gurgevich offers a guided trancework session for helping you cope with the demands of modern life while remaining calm and focused. Using the same principles that he teaches to future integrative-medicine MDs, he invites the power of your own mind to release worries, see your...

Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs. This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you’ll fall in love with sleep.

Millions of readers have turned to Elaine Pagels for her clear and insightful books about the Gnostic Gospels—the teachings of Jesus that have been lost for centuries. Sounds True is proud to present the first widely available audio recording of this extraordinary scholar as she explores the...

The Prayer of Jesus, or the Lord's Prayer, is among Christianity's most beloved teachings, a daily devotion practiced by Christians everywhere. If we could travel back in time to the ancient Holy Land and witness Jesus himself speaking and meditating upon these words, what would we learn? On...

Step-By-Step Meditation for Beginners Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings. Practice presence and mindfulness through specific guided meditations. Utilize the qualities of kindness, understanding...

In this book, Tirzah Firestone brings to life the profound impact of protracted historical trauma through the compelling narratives of Israeli terror victims, Holocaust survivors, and those whose lives were marred by racial persecution and displacement. The tragic story of Firestone's own family lays the groundwork for these revealing testimonies of recovery, forgiveness, and moral leadership.

For the first time, Paula has released two of her most sought after audio programs for sale. This program is designed so that the listener can use them for personal growth or as a tool when teaching a group. Conveying Paula’s unique teaching style with her depth of knowledge as both a mythographer and a teacher of body-soul, you will want to listen to each one over and over again, hearing something new each time.

This is the second volume of a trilogy that began with Power vs. Force and was completed in the year 2003 by the publication of the third volume entitled I: Reality and Subjectivity. The Eye of the I (which calibrates at 950) is more advanced than Power vs. Force (which calibrates at 850) and...

This program is read by the author. The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s...

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...

Caroline Myss shows you how to discover your life's mission through your archetypal patterns, both symbolically and literally, and how to find the four archetypes we all share and the eight that are uniquely ours...

Are You a Highly Sensitive Person? Here's the Essential Course to Thrive in the World. Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics? Do other people’s moods and needs strongly affect you? On busy days, do you ever wish you could withdraw to a quiet, private...