『Age Defiantly with Mark Young』のカバーアート

Age Defiantly with Mark Young

Age Defiantly with Mark Young

著者： Mark Young
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Age Defiantly is a podcast for high-performing adults who refuse to accept decline as a normal part of aging.

Hosted by Mark Young, the show explores health, longevity, performance, and mindset through evidence-based conversations with credible experts and practitioners. Each episode focuses on understanding what actually works, why it works, and how to apply it in real life.

This podcast is for entrepreneurs, executives, professionals, and driven individuals who believe health is the foundation of everything else: leadership, relationships, purpose, and long-term success.

No hype. No trends. Just honest conversations, clear thinking, and practical frameworks to help you live with more strength, clarity, and intention for decades to come.

Copyright 2025 All rights reserved. 個人的成功 自己啓発
エピソード
  • Why Heart Disease Isn’t Just About Cholesterol Anymore with Dr. Sanjay Bhojraj

    Why Heart Disease Isn’t Just About Cholesterol Anymore with Dr. Sanjay Bhojraj
    2026/04/23
    The biggest problem in modern medicine isn’t what doctors get wrong—it’s what they never ask. Today, Dr. Mark Young sits down with Dr. Sanjay Bhojraj, a cardiologist turned functional medicine practitioner, to challenge the way we think about heart health and longevity. Drawing from both conventional and integrative medicine, Dr. Bhojraj shares why cardiovascular disease isn’t just about cholesterol, but also lifestyle, stress, environment, and the daily decisions patients make outside the doctor’s office. The conversation centers around a powerful idea: the most important person in any treatment plan is the patient. Dr. Bhojraj explains that real health outcomes are shaped not during brief doctor visits, but in the thousands of hours in between. From diet and sleep to stress and environmental toxins, true healing requires ownership, consistency, and a shift from symptom management to root-cause thinking. They explore how emerging tools like AI and wearables are changing patient advocacy by allowing individuals to ask better questions. And Dr. Bhojraj highlights the importance of combining technology with human insight, experience, and relationship-based care. Connect with Dr. Sanjay Bhojraj: Website: https://doctorsanjaymd.com/ Instagram: https://www.instagram.com/doctorsanjaymd/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/
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    1 時間 4 分
  • CODE Health: The Future of Wellness with Non-Chemical Solutions

    CODE Health: The Future of Wellness with Non-Chemical Solutions
    2026/04/16
    What if the future of health isn’t about adding more to your body, but about giving your body the right signals to heal itself? In this episode, Dr. Lisa Piper and Wendy Cohn from CODE Health are back by popular demand. Together with Dr. Mark Young, they discuss a revolutionary concept: using frequency-infused saline to promote healing without drugs or chemicals. After a previous conversation that left Mark wanting more, the trio explores the science behind CODE Health’s products. Dr. Lisa Piper, a doctor of natural medicine, explains how CODE Health’s non-invasive solutions are designed to communicate with the body on a molecular level to restore balance and promote health through energy signals, not chemical interference. Wendy Cohn, the serial entrepreneur behind CODE Health, shares how they’ve developed formulas that can help with everything from allergies to muscle recovery and sleep. They also talk about how using CODE Health products in conjunction with lifestyle improvements can amplify the body's healing processes. Dr. Mark, Dr. Piper, and Wendy also touch on the power of agency in health decisions and how consumers can empower themselves with alternatives to traditional medicine. So stay tuned! Connect with CODE HEALTH: Website: https://codehealthshop.com/ Instagram: https://www.instagram.com/codehealthshop/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/
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    51 分
  • Why Sleep Is the Foundation of Health Optimization and Longevity

    Why Sleep Is the Foundation of Health Optimization and Longevity
    2026/04/09
    Sleep isn't just about resting: it's vital for health, longevity, and mental clarity. In this solo episode, Dr. Mark Young emphasizes that, before seeking advanced biohacks or supplements for our healthspan, we must first address the basics. Find out why your sleep hygiene might be the most important health hack you’re ignoring. Dr. Mark discusses how sleep quality, rather than just the quantity of hours, plays a crucial role in overall health, particularly as we age. He also addresses common sleep myths, including the false belief that alcohol can help you sleep, and the detrimental effects of falling asleep with the TV on. More importantly, Dr. Mark shares practical tips to improve sleep quality and warns against relying on melatonin as a sleep aid. Isn't it time you took your sleep hygiene seriously? Improve your physical and mental well-being to set yourself up for longevity. Fall Asleep Faster, Sleep Better, Wake up More Refreshed with TrueZs: https://www.naturecity.com/products/truezs?_pos=1&_sid=f509db5eb&_ss=r Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/
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    18 分
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