WE HAVE OUR FIRST GUEST! And what a pleasure it was. Lindsay joins Robbie and Amy to share her story of battling an eating disorder, and how her fitness journey has been instrumental in her healing. It's inspirational, to say the least!

Follow Lindsay at @thrive.unbound

Follow Amy and Robbie at @chasingg_amyy and @3boysanddad

Watch us on YouTube at @GymTonicCO

THE GANG'S BACK TOGETHER! Amy, Robbie and Jairo sit down to discuss CALORIE BURN: what even IS a calorie, why is it important to burn calories in your weight loss journey, and what exercise modalities should we utilize to do so? Is the workout that burns the MOST calories the one you should be doing... or is there a bit more to it?

Follow us on IG at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303

Follow our gym at @c2farvada

Watch us on YouTube at @gymtonicCO!

Support our pod by subscribing, rating, and sharing! <3

Robbie and Amy sit down to chat GLP-1s! They share their opinions, observations, and pros and cons. But first, they share a gym expansion update, play a fun guessing game, and make a statement regarding their thoughts on recent ICE action.

Watch us on Youtube at @GymTonicCO

Follow us on IG at @3boysanddad and @chasingg_amyy

Please share with a friend, like, and review!

See you soon!

Amy and Jairo sit down to chat about the different recovery modalities available to fit folks. But first, Jairo explains his journey to regain fitness after having kids, why things look a little different now... but why that's ok, and why it's important to pivot when necessary and not compare yourself to your younger self that was in a very different season of life.

Please subscribe, rate, review, and share with a friend!

Follow us on Instagram at @chasingg_amyy and @jairo_lopezz.303

Follow our gym at @c2farvada

Watch us on YouTube at @GymTonicCO

The gang is back for a new episode, and they're talking about new year gym etiquette! But first, Amy recalls a terrible date, they debate whether they agree with the Tea app shutting down, and everyone lists their favorite Christmas movie.

You can follow us on IG at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303

You can also watch us on YouTube at @GymTonicCO

Please like, review, subscribe, and share with a friend! HAPPY HOLIDAYS!

Robbie and Amy are back for the second part of our myth busting episode. In part 2, we tackle spot treatment through exercise, whether running is bad for your knees, and the villainization of carbs.

We'd love to hear your thoughts on these topics, and whether you had heard of these myths before! Leave us a comment

And please rate, review, subscribe, and share with a friend!

You can follow us on Instagram at @chasingg_amyy and @3boysanddad, and watch us on YouTube at @GymTonicCO

See you in 2 weeks!

Robbie and Amy are back for an episode about busting popular fitness myths! Does lifting make women bulky? If you didn't get sore, did you have a good workout? And do you simply need to do a ton of crunches to have visible 6-pack abs? But first, Robbie shares an update about his Denver Broncos fan friend, and Amy and Robbie discuss what HYROX means (Hybrid Rockstar?!) and the workouts they've been doing to train for one.

Part 1 of 2

Like, subscribe and share with a friend! Follow us on IG at @chasingg_amyy and @3boysanddad, and watch us on Youtube at @GymTonicCO

It's just Amy today! She discusses her bread and butter in the fitness and running space: hosting gait analyses for athletes. She talks about:

- proper running form

- the gold standard for cadence

- how she conducts a gait analysis

- some of the typical issues she often observes in runners

and more!

Thanks for listening! Follow Amy on IG at @chasingg_amyy and watch pod episodes on YouTube at @GymTonicCO. Rate, subscribe and share with a friend!