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In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy.

Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only one.

We talk about:

• The truth about the “bounce back” culture
• What my body is currently going through in the third trimester
• Adjusting workouts and why it’s not quitting
• Why weight loss alone is not the goal
• My plan to breastfeed for a year and how that shifts my approach
• Shifting from fast results to sustainable habits

This episode is for any mom who feels the pressure to rush her recovery and wants a healthier, more sustainable approach.

NEXT STEPS

If you’re ready to stop starting over and build a lifestyle that actually lasts…

💬 Message me “90 DAYS”

or apply to work with me

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The Peptide Industry Is Changing… Here’s What You Need to Know

The peptide industry is going through a major shift.

With recent FDA crackdowns, company closures, and legal challenges affecting well-known providers, many people are left wondering what this means for their health, their options, and the future of peptides.

In this episode, I break down what’s really happening behind the scenes without the hype.

You’ll learn:

• Why certain peptides are being restricted
• What’s going on with companies like Transcend
• The risks of unregulated, “research-grade” peptides
• And where the industry is heading next

This isn’t about fear it’s about understanding the shift and making informed decisions for your health.

Support the show

MAKE WELLNESS Peptide ACCOUNT

Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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In this episode, I’m sharing a behind-the-scenes look at my recent trip to Orlando and why this weekend was such a powerful moment in my wellness journey and business.

This wasn’t just another conference. It was a weekend filled with big announcements, innovation in the wellness space, and a reminder of how important it is to continue learning, growing, and surrounding yourself with people who are building something meaningful.

I talk about why I believe in staying close to emerging health technologies, why leadership events like this matter for personal growth, and what it means to be part of something in its early stages.

If you’re someone who cares about improving your health, building better habits, and staying open to opportunities that can positively impact your life and your family, this episode is for you.

In This Episode We Cover

•Why I traveled to Orlando and why these events are important for growth
• Major announcements from the weekend, including new peptide innovation
• The introduction of a GLP support stack for metabolic health
• What it means to be part of a company that has reached $100M in its first year
• Why timing matters when opportunities are just beginning
• How leadership, health, and business can work together to create a bigger vision

My Biggest Takeaway

Being in the room with leaders, innovators, and people who are passionate about improving wellness reminded me that growth doesn’t happen by accident. It happens when you continue to invest in learning, take action on opportunities, and surround yourself with people who are building something bigger than themselves.

Support the show

MAKE WELLNESS Peptide ACCOUNT

Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com