エピソード

  • 243. A Prisoner of Your Mind

    243. A Prisoner of Your Mind
    2026/04/22

    In this episode, we unpack the reality of overthinking and how it can quietly take control of your life.
    Overthinking isn’t just “thinking too much”, it’s becoming trapped in cycles of doubt, fear, and imagined scenarios that pull you out of the present moment.
    It’s what turns simple situations into emotional stress and keeps you from taking action.Through real-life examples, we explore how two people can experience the same exact moment—but walk away with completely different outcomes based on how they process it.


    Affirmation of the Week:
    I am not my thoughts. I choose what I focus on.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    26 分
  • 242. Right Now is Your Power

    242. Right Now is Your Power
    2026/04/22
    In today’s episode, we explore the transformative message behind The Power of Now by Eckhart Tolle and what it really means to live in the present. So often, we find ourselves stuck replaying the past or overthinking the future, without realizing that our true power exists in the now. This episode is a reminder that while the past provides lessons and the future invites vision, the present is where change actually happens.

    Affirmation of the week:
    I release what I cannot control.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    24 分
  • 241. Check In, Then Move

    241. Check In, Then Move
    2026/04/16
    Check-In, Then MoveAffirmation of the DayI honor my progress and I commit to one action that moves me forward today.This is your moment to pause and get honest. In this quick check-in, we walk through a few powerful questions designed to help you reflect, reset, and take one intentional action forward. Progress doesn’t require perfection just one move.

    Self-Evaluation Questions
    • What is one thing you’re proud of yourself for today?



    • What is one thing you said you would do but didn’t?

    • What is ONE thing you can do within the next 24 hours to move forward?


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    21 分
  • 240. Make Your Habits Louder than Your Goals

    240. Make Your Habits Louder than Your Goals
    2026/04/02
    This episode is a timely check-in as we step into a new month and a new quarter. Goals are important, but it’s your daily habits that determine whether you’ll reach them. We’re focusing on turning the volume up on consistency, realigning with what truly matters, and building habits that support your next level. There’s still time, let’s move with intention and become our most enriched selves.

    Affirmation of the week: I show up consistently, even in small ways.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    24 分
  • 239. Three More Quarters

    239. Three More Quarters
    2026/03/26
    If you feel like you've fallen behind or haven’t started the year the way you intended, this episode is for you. Life happens but it’s not the end of your story. In this episode, we're focusing on recharging your energy, reclaiming your goals, and re-executing with intention because there’s still time left to win this year. You’re not too late, it's time to get started again.

    Affirmation of the week: I reclaim my time, my focus, and my goals.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    32 分
  • 238. Drop the Weight

    238. Drop the Weight
    2026/03/19

    In this episode, we explore the weight of unforgiveness and how it quietly holds you back from the life you’re ready to step into. If you’re feeling stuck or unable to fully move forward, it may be time to release what you’ve been carrying. Forgiveness isn’t about them it’s about freeing you to rise.

    Affirmation of the week: Forgiveness is my path to emotional freedom.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    30 分
  • 237. You Carry Light

    237. You Carry Light
    2026/03/12
    During this affirmation challenge, it is crucial to carefully select the words you use when speaking about yourself. This is especially vital during challenging periods, times of crisis, or seasons of struggle. The language you choose is significant; it helps shape your perspective on the person you are evolving into.

    Affirmation of the Week: Every morning is an opportunity for greatness.


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    28 分
  • 236. Overflow. 30 day challenge

    236. Overflow. 30 day challenge
    2026/03/12
    As part of the affirmation challenge, it’s important to choose the words you speak over yourself especially in challenging times, times of crisis and in seasons of struggle. Your words matter and they help frame what you see about who you are becoming.

    Affirmation of the Week:I overflow with purpose and power.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    続きを読む 一部表示
    21 分