検索キーワード： 瞑想

スリープストーリーとは就寝前に聴くことで頭と身体をリラックスさせ、心地よい眠りへと導くためのお話です。この特集では、異国を旅するお話のを特集します。まるで旅をしているかの様にゆったりと進んでいく異国の話に耳を傾けましょう。きっと、絵本のような世界観に引き込まれるはず。

穏やかな眠りへと誘うやさしい瞑想です。眠る前はもちろん、忙しいときや、疲れたときにもおすすめです。

Soundscape of Japan 日本の音風景

What if the reason you feel stuck has nothing to do with what you’re trying to fix? Many of us try to change our thoughts, control our emotions, or push through discomfort, only to feel more overwhelmed. The problem is not effort. It is where the effort is being placed. The Four Energy Fields offers a simple way to understand how every experience moves through your whole system, not just one part of you. Your body in sensation. Your emotions in movement. Your mind in story. A deeper awareness that holds it all. When these parts are out of sync, life feels heavy and confusing.

眠れない夜には、心落ち着く素敵な声と、羊をお供に。

心とカラダを整えるためのヨガ

このプログラムは、７つのチャクラに沿って、ソルフェジオ周波数を聴きながら、あなたのエネルギーを覚醒していきます。

It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.

競技として取り組むシリアスランナーから、ランニング習慣のある市民ランナーのための誘導瞑想です。

瞑想ヨガチャンネル

スピリチュアル性の開拓や健やかなマインドを育みたい方のための、チャクラをヒーリングする誘導瞑想。全編で主要な７つのチャクラを扱いますが、特にヒーリングをしたいチャクラを

This recording of the ancient mantra “OM” by Dr. Hawkins is accompanied by a 300-year-old Tibetan bell, and is an incredibly powerful as a tool for meditation. The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely, as it can be incapacitating in the best possible way.

The surest path to self-development is through our vital connection to the world around us.

愛にまつわる痛み、対人関係の傷、自己否定、寂しさ、喪失感、胸の奥が閉じているような感覚。「ハートを癒すヒプノ瞑想」は、そのような内側の感覚にやさしく寄り添い、ハートの癒しを深めていく音声瞑想です。

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives...

New York Times bestselling authors Esther and Jerry Hicks present the teachings of multi-dimensional group consciousness Abraham. Abraham has emphasized the importance of our conscious alignment with the Source within us to live the life of our dreams. They have let us know that our natural...

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

From Robert Waldinger—director of the Harvard Study of Adult Development, Zen master, practicing psychiatrist, and New York Times bestselling author of The Good Life—a revolutionary guide that draws on the latest scientific research and the timeless principles of Zen Buddhist thought to...

Questo libro non vuole insegnare o dare lezioni. Piuttosto, è un invito silenzioso ai lettori a ricordare la verità che è già presente dentro di loro. Attraverso guide alla meditazione, messaggi poetici, arte energetica e affermazioni, vi accompagna gentilmente in un profondo viaggio...